Author: Health Cares In

  • Thread Lift Gone Wrong

    Thread Lift Gone Wrong – Details and More

    Thread Lift Gone Wrong – A thread lift is a non-invasive beautifying procedure intended to tighten loose skin on the face and activate collagen production. The method requires stitching the skin back with momentary stitches that dissolve into the skin.

    Thread lift involves certain risks, although it is a less invasive alternative to a facelift. Let’s know about the thread lift procedure and the complications related to it in detail.

    The procedure

    Thread Lift - the procedure

    Thread lift procedure involves the following.

    • Anesthetic: To ease pain or discomfort, the surgeon usually uses a local anesthetic to numb the treatment area.
    • Incision: They’ll lightly pinhole your skin with needles to prepare it for the procedure.
    • Threading: The surgeon will interlace (weave) the threads through the skin and then tighten them until the skin looks smooth and taut. They can use many types of threads. Some manufacturers make the threads from polycaprolactone or polydioxanone and polylactic acid. Due to the anesthetic, you shouldn’t feel anything but mild pressure. It takes about 30 to 45 minutes to complete this step.
    • Healing: As your skin heals, you will feel some bruising or swelling on your skin. You can go home after the procedure and resume your daily routine. If needed, you can also drive.

    Risks and complications

    Experts generally consider a thread lift a low-risk process with a quick recovery time. However, as with any procedure, specific complications are associated with it. Below are certain side effects you will likely experience. They are as follows.

    • Swelling
    • Bruising
    • Pain or Discomfort
    • Bleeding
    • Sensitivity to sunlight
    • Difficulty while opening your mouth or jaw.

    These side effects usually persist for a short period. Swelling or bruising may last 1 to 2 weeks as the skin recovers.

    Possible complications of a thread lift procedure

    • Allergic reactions, especially to the threading material
    • Dimpling where the physician pulled the threads through
    • Migration of the threads, triggering the skin to appear lumpy
    • Blood pooling behind the threaded area
    • Infection at the incision site
    • Severe, persisting pain due to the thread placement

    People over 50 may have more risk of dimpling and infection; however, anyone can experience these symptoms after a thread lift.

    If you experience the following, contact your surgeon immediately

    • Severe swelling that remains for more than 48 hours
    • Discharge at the treatment site (may be brown, black, greenish, or red)
    • Headaches that recur
    • Fever

    Tips for minimizing risks

    You can reduce your risk of complications by following the tips below.

    • Always inform your surgeon about the prescription medicine or over-the-counter supplements you take.
    • Avoid taking blood thinning medications and nonsteroid anti-inflammatory drugs such as ibuprofen at least a week before the procedure.
    • Stop smoking for at least 1 to 2 weeks before the procedure, and also avoid drinking alcohol the night before your procedure.
    • Restrict your intake of known inflammatory triggers, such as sugar or caffeine, in the days leading up to the process.
    • Your surgeon will guide you on what to do (or avoid) earlier in the procedure to ensure the most effective and safest outcome.

    Working with a qualified surgeon is also crucial to minimizing your risk of complications. Be sure the surgeon you select has the following:

    • A license and board certification
    • An accredited, clean, hygienic facility
    • Experience, specifically with thread lifts
    • Examples of previous work

    Conclusion

    A thread lift is a minimally invasive procedure with side effects and potential risks. The procedure involves inserting barbed stitches into the face to pull the skin taut.

    Although many people who choose thread lift are pleased with the results, it can lead to some undesired results in rare cases. Work with a trained, experienced surgeon for the best results.

  • Do Cherries Make You Poop_

    Do Cherries Make You Poop? – A Brief Description

    Do Cherries Make You Poop? – This article will discuss cherries, one of the most delicious and nutritious fruits. They make a fantastic summer snack. Although this fruit contains numerous health benefits, it has specific harmful effects on health if consumed in large quantities.
    Cherries are loaded with anti-inflammatory nutrients, known as anthocyanins, which provide vibrant dark red and burgundy-purple color to the cherries. Cherries are also a rich source of vitamins A and C. The anti-inflammatory nutrients in anthocyanins help lessen the risk of cancer, heart disease, and diabetes.
    However, eating large amounts of cherries can result in specific health issues such as IBS flare, gas, bloating, stomach pain, and diarrhea. Please continue reading to learn about the reasons behind these stomach disorders and how to stop them.

    What is the reason for cherries making you poop?

    Do Cherries Make You Poop_ (1)
    Fiber, a known laxative in cherries, relieves constipation. As per the type of cherry, they comprise up to 3 grams of fiber for each cup, both insoluble and soluble. Soluble fiber aids the body in digesting foods more slowly and controls blood sugar levels. In comparison, insoluble fiber adds bulk to your stool, helping to move waste from your body more effectively.
    In other words, sugar alcohols—like the ones in cherries—can lead to diarrhea if you’re delicate to them. This can be especially true in people with IBS since they are sensitive to sugar alcohols and, similarly, fructose, which is the cherry fruit sugar.
    Additionally, cherries are a source of salicylates. When some people take aspirin (which contains salicylic acid), they become sensitive to these cherries because when the salicylates mix with aspirin, it causes stomach upset. When they eat too many cherries, they end up with major digestive issues.
    Rest assured that cherries don’t comprise nearly as many salicylates as aspirin but do comprise enough to cause a reaction in susceptible people.

    How to Enjoy Cherries without Feeling Sick?

    The best way to enjoy cherries is to consume them in moderation. People who are super sensitive to the sugar alcohols besides salicylates in cherries can still enjoy cherries if they eat a minimal quantity.
    Please stick to one serving (1/2 cup or about seven cherries, depending on their size), see how your gut responds, and go from there. Take the time to measure them so you’re not tempted to cherries and continue to pop them in your mouth. Otherwise, you may hazard your insides reacting.
    Another handy strategy is to avoid mixing cherries with other foods you know you don’t digest well. If you’re sensitive to cherries, you may also be sensitive to other fruits with the same substances, especially sugar and alcohol. These fruits are watermelon, blackberries, pears, and nectarines, and you don’t want to eat fruit like apples and avocados. Knowing this, you might not need to eat cherries as part of a large fruit salad, a potentially challenging food.
    Besides using frozen or fresh black cherries in smoothies, such as our Anti-inflammatory Cherry-Spinach Smoothie, add fresh cherries to Greek yogurt or mix dried cherries into your trail mix. All these methods help integrate this healthy fruit into your diet without overdoing it.”

    Conclusion

    Cherries remain healthy fruits full of antioxidants, essential vitamins, and fiber. Eating cherries alone or as a component in a dish will most probably not make you poop, except you’re sensitive to the sugar alcohols or salicylates in the fruit. Pay attention to how your body reacts to cherries and adjust how much you eat.
    .

  • Lab Grown Chicken Meat

    Lab Grown Chicken Meat

    Lab-grown chicken meat is also popularly known as cultivated meat. It is the process of growing chicken in a lab from stem cells taken from an egg instead of a farm. They are grown in stainless steel tanks in labs. It is the chicken, not just one hatched from an egg.

    The USDA has given the final OK for chicken fully grown in a lab. The newly cultivated chicken will not likely be available at grocery stores soon. People who have given up meat to keep their carbon footprints low may no longer have to choose between the environment and a juicy piece of chicken.

    The United States Department of Agriculture has approved two companies to sell lab-grown chicken. The idea is to create an alternative to agriculturally raised meat that is animal and not plant-based. The two companies, Upside Foods, and Good Meat, had been competing to be the first to be approved to produce lab-grown meat.

    But is lab-grown chicken the same as traditional chicken? Here’s what to know.

    How is meat “cultivated?”

    Lab Grown Chicken Meat (1)

    Upside Foods and Good Meat, USDA-approved companies, cultivate the chicken cells in steel tanks. The cells form sheets of 100% chicken. Upside’s lab-grown chicken is formed into chicken cutlet or sausage shapes, while Good Meat turns chicken cells into cutlets, nuggets, shredded meat, and satays.

    After the cells are selected, they are mixed with a broth mixture of amino acids, fatty acids, sugars, salts, and vitamins and placed into the tanks.

    Everything one needs to have chicken, including muscle and connective tissue, grows inside the tank, creating sheets. The entire process takes about three weeks for the sheets of poultry cells to fully form, which are then turned into specific food shapes.

    Does cultivated chicken taste like chicken?

    According to both Upside and Good Meat, the answer is yes.

    Companies say cultivated chicken has the same nutritional value, chemistry, and taste as regular chicken hatched from an egg. Unlike meat substitutes, which are plant-based, lab-grown chicken is truly chicken.

    Why to buy cultivated chicken?

    Many people may want to go to cultivated chicken to lower their carbon footprint.

    According to the University of Colorado Boulder’s Environmental Center, “Animal agriculture produces 65% of the world’s nitrous oxide emissions, which has an impact 296 times more than carbon dioxide on global warming. Additionally, some people may hesitate to eat traditional chicken due to concerns about animal welfare or industrial farming practices.

    Where can I buy cultivated chicken?

    It’s not yet possible to buy lab-grown chicken in grocery stores. The products are still too expensive and difficult to produce enough for them to be readily available in a grocery store aisle.

    However, two high-end restaurants will feature the new products.

    Upside will sell its chicken at a San Francisco restaurant called Bar Crenn, whereas Good Meat chicken will remain served at a Jose Andres restaurant in Washington, D.C.

    Differentiate between cultivated chicken and commercial chicken farm

    The new companies are tiny compared to the industrial chicken farming industry.

    Upside, for example, operates in a 70,000-square-foot building in Emeryville, California. Good meat, based in Alameda, has a 100,000-square-foot plant.

    According to the Associated Press, Upside plans to increase its production from 50,000 pounds of cell-cultivated meat to 400,000. However, this is just a sliver of the billions of pounds of chickens produced agriculturally each year.

    “There are two different narratives here,” said Ricardo San Martin, PhD, the Alternative Meats Lab director at UC Berkeley. “One is science-based, and one is from a start-up perspective. It is in our best interest that something like lab-grown meat could be part of our work. We analyzed to know if [production of lab-grown meat] is feasible at scale, and that’s where we encountered problems because the science and technology tell us that we are very far from making anything commercial.”

    San Martin says it is impossible to even make a dent in the poultry industry with lab-grown chicken, as the number of chickens killed yearly for consumption is 9 billion. Lab-grown chicken is already expensive for the small-scale batches it can produce. Nine billion is, at the moment, nothing short of impossible.

    Conclusion

    The lab-grown chicken won’t affect anything in the chicken industry. It’s not a question of whether or not you can eat it safely or produce it. It’s a business narrative but not a real-world narrative based on science and capital cost.

  • Homemade Hair Mask For Hair Growth And Thickness

    Homemade Hair Mask For Hair Growth And Thickness

    Homemade Hair Mask For Hair Growth And Thickness – Most of us are so busy in our daily routines that we ignore taking care of ourselves thus making self-care and self-love secondary. Thus this ignorance may result in physical impacts. For example, if you notice hair fall or rough hair texture then it indicates that you are not taking proper care of your hair and should take these problems seriously. So if you have come across this article, we think you finally know what your hair needs and the damage it has suffered in the past.
    If you are looking forward to fixing your hair problems such as the rough hair texture and hairfall then you should try a hair mask. It would help if you try a homemade hair mask as it is natural and also more effective than the other ones. This DIY (Do it yourself) natural hair mask is packed with healthy proteins and fats, both of which are essential for hair growth. So let’s learn about the different homemade hair masks briefly

    Different types of homemade hair mask

    Below are some of the best hair masks for all your hair issues. Continue reading to learn about them

    1. Protein-rich Egg Hair Mask

    Homemade Hair Mask For Hair Growth And Thickness (2)
    The foods you eat can affect the health of your hair. One of the reasons that can cause hair loss is a deficiency of protein in your diet. If you’re not a meat eater, you may already know many ways to add protein to your diet, but you can make a mask for your hair.
    Mix 1/2 avocado, 1 egg, 1 tablespoon of coconut oil, and 1/2 teaspoon of honey. Massage the mixture into your scalp and hair and leave it on for at least 30 minutes. Rinse, shampoo, and condition as usual.

    2. Apple Cider Vinegar And Green Tea Hair Mask

    This is a great way to soothe your scalp and add volume to your hair. Mix 1/4 cup of apple cider vinegar with 1 cup of cold green tea. Shampoo your hair as normal, then pour the mixture into your hair and gently comb through until saturated. No need to rinse, just condition and style your hair as needed. If your hair is very light, do a small test to make sure the mixture won’t damage your hair.

    3. Olive Oil and Coconut Milk Hair Mask

    This DIY natural hair mask is loaded with healthy proteins and fats, essential for hair growth. Mix 3 teaspoons of olive oil with 1/2 cup of coconut milk. Apply the mask to your scalp and slowly work it into your hair, working the mixture down to the ends. Wear a shower cap or wrap your hair in a plastic bag to help the mask penetrate deeper. Leave the mask on for 10-15 minutes and wash it with shampoo.

    4. Nettle Tea And Rosemary Hair Mask

    The combination of fresh rosemary and nettle tea helps thicken hair. To make this hair mask you need. 1 cup of boiling water, add ¾ cup of fresh rosemary and 1 nettle tea bag to the boiling water. Remove the mix from the heat and then allow it to steep for an hour. Strain the liquid and let it cool to room temperature. Pour it into a spray bottle and spritz onto wet hair. It’s best to leave it on overnight.

    5. Avocado And Coconut Oil Hair Mask

    This is a simple and easy DIY (Do it Yourself) hair mask. This mask makes your hair shiny and also eliminates frizz and repairs dry strands. Mix 1 avocado and 2 eggs with a tablespoon of honey and coconut oil. Massage the mixture into your hair from roots to ends. Leave it on for 15-20 minutes then rinse and shampoo normally.

    6. Papaya Hair Mask

    Fruits are considered nutritional foods as they are beneficial for our health. Among these fruits papaya is one such fruit that has several health benefits besides that it is also good for our hair, Papaya extracts are great at adding volume and smoothing your hair thus making hair more manageable. Papaya helps to retain moisture and soothes the aggravated scalp.
    Chop a few pieces of papaya then afterward blend them in a mixer, apply it on your scalp, and leave it for approximately 45 minutes to an hour. Then wash your hair with lukewarm water and do not use shampoo but if you want to get rid of papaya’s smell you can use a mild shampoo.

    Conclusion

    Homemade Hair Mask For Hair Growth And Thickness – It takes time for the hair to grow so don’t expect that your hair will grow instantly so be patient. However, if you apply these DIY hair masks regularly you can achieve your desired goal.

  • Alprax 0.5 Mg Tablet Uses

    Alprax 0.5 Mg Tablet Uses – A Brief Description

    Alprax 0.5 Mg Tablet Uses – Are you suffering from anxiety issues and panic disorders? Then, this article will be useful to you. We will provide you information about a medicine that is effective in treating anxiety and panic disorders and that is Alprax 0.5 mg tablet. In this article, we will discuss Alprax 0.5 tablets. Alprax 0.5 Mg tablets are used to treat anxiety and panic disorders. We will provide information about its uses, dosage, and side effects. Let’s get started without wasting time.
    Alprax 0.5 Mg tablet belongs to benzodiazepines medicine class. This tablet is very effective in treating anxiety and panic disorders. Panic disorders are the sudden and unexpected feelings of fear, worry, and tension. Alprax 0.5 tablets provide a relaxing effect by working on the brain and nerves ( central nervous system) and thus releasing anxiety and panic attacks

    How to consume Alprax 0.5 mg tablet?

    Alprax 0.5 Mg Tablet Uses (1)
    Alprax 0.5 mg tablet should be consumed either with food or without food and the duration and dosage of the medicine should be as per the doctor’s recommendation. If you are allergic to the tablet avoid the tablet. If you feel better then don’t miss the dose prescribed and do not stop taking it on your own.
    Use the tablet cautiously, if you suffer from any liver or kidney problems. Your doctor may check your liver function and blood profile if you have been prescribed this medicine for a long time. Also, let your doctor know if you are taking any medication as it can interrelate with them. Inform your doctor if you are pregnant, planning a pregnancy, or breastfeeding.

    What are the uses of Alprax 0.5 MG Tablet?

    Alprax 0.5 mg tablet is useful in the following conditions.

    Anxiety

    Alprax 0.5 MG Tablet is used in the treatment of anxiety which is characterized by feelings of tension, worried thoughts, and physical changes like increased blood pressure, uneasiness, difficulty in sleeping, and sweating of hands and feet, etc.

    Panic disorder

    Panic disorder is negative feelings experienced when there is no real danger.  You can feel like you’re losing control or getting fear of sudden places or situations. Alprax 0.5 MG Tablet is effective in treating panic conditions with symptoms such as sweating, breathing problems, weakness, and numbness of hands.

    What are the side effects of using Alprax 0.5 mg tablet?

    There are certain side effects of consuming alprax 0.5 mg tablet and they are as follows.

    • Nausea
    • Vomiting
    • Headache
    • Lightheadedness
    • Dizziness
    • Sleepiness

    Avoid the tablet if you feel sleepy or dizzy while operating machines or driving vehicles. Consult the doctor immediately if these side effects do not resolve with time or if they worsen. Also, avoid the tablet if you are allergic to it.

    Frequently Asked Questions

    1Q. What is Alprax 0.5mg Tablet used for?

    Alprax 0.5mg Tablet is used to relieve excess (moderate to severe) anxiety and also to treat anxiety associated with depression. It is not to be used for mild anxiety associated with the stress of day-to-day life situations.

    2Q. Is Alprax 0.5mg Tablet safe?

    Alprax 0.5mg Tablet is safe if used at prescribed doses for the prescribed duration as advised by your doctor.

    3Q. Is Alprax 0.5mg Tablet addictive (habit-forming)?

    Yes, the use of Alprax 0.5mg Tablet has addictive potential. Its use is associated with the risk of addiction to physical or psychological effects. The abrupt discontinuation of Alprax 0.5mg Tablet is therefore not advised to avoid serious withdrawal symptoms.

    4Q. Does Alprax 0.5mg Tablet reduce blood pressure?

    Lowering of blood pressure is seen if you take more than the prescribed dose of Alprax 0.5mg Tablet. Please consult your doctor if you experience excessive fall in blood pressure while you are taking Alprax 0.5mg Tablet.

    5Q. Does Alprax 0.5mg Tablet make you sleepy?

    Yes, Alprax 0.5mg Tablet makes you sleepy. Sedation (sleepiness) is a very common side effect of Alprax 0.5mg Tablet. Please consult your doctor if you are prescribed Alprax 0.5mg tablet and your work requires you to remain alert or you drive yourself as it may also affect your driving.

    6Q. Does Alprax 0.5mg Tablet cause weight gain?

    Weight change (both weight gain and weight loss) has been reported as a common side effect with Alprax 0.5mg Tablet. Please consult your doctor if you experience a disproportionate change in weight when you are taking Alprax 0.5mg Tablet.

    7Q. Can I take Alprax 0.5mg Tablet with hydrocodone?

    Alprax 0.5mg Tablet should not be taken with hydrocodone. Alprax 0.5mg Tablet belongs to a class of medicines called benzodiazepines and hydrocodone belongs to the class of medicines called opioids. Both classes cause sedation (increased tendency to sleep) and respiratory depression (slow and difficult breathing). Please consult your doctor before taking the two medicines together.

    8Q. Can I take Alprax 0.5mg Tablet with paracetamol?

    No, interactions have been reported between Alprax 0.5mg Tablet and paracetamol. However, this does not mean that no interactions exist. Please consult your doctor before taking the two medicines together.

    Conclusion

    Alprax 0.5 Mg Tablet Uses – Alprax 0.5 mg tablet is a medicine used to treat panic disorders and anxiety. It should be taken as prescribed by the doctor. However, avoid the tablet if you are allergic to it. There are certain side effects of using this tablet however if they won’t resolve with time consult the doctor immediately.

  • Dentist Near Me

    Dentist Near Me – A Brief Description

    Dentist Near Me – Are you suffering from dental problems and need to know about a dental specialist near you?  Then this article shall help you to find the dental clinics or hospitals near you. But moving forward let’s first know about a dentist.
    A dentist is also known as a dental surgeon. A dental surgeon is a healthcare professional who specializes in dentistry, which is one of the branches of medicine that focuses on teeth, gums, and mouth. The dental team comprises dental assistants, dental hygienists, dental therapists, and dental technicians who aim to provide oral health services to its patients.
    Coming back to our topic let’s learn about the dentist near you in India

    Details about the dentists

    Dentist Near Me (1)
    Below are the details of the dentist in India

    #1. Dental clinic Near me (Saiaarogyam dental clinic)

    Location: Koknara chowk, Nuapada – Padmapur Hwy, Paikamal, Odisha 768039, India
    Service Hours: Mon-Sun: 8 am to 7.30 pm
    Contact Number: Not Mentioned

    #2. Dr. Meher Dental Clinic & Orthodontic Center || Best Dentist

    Location: Hotel Sai Palace, Kacheri Chowk, in front of Priyadarsani Cinema hall, Balangir, Odisha 767001, India
    Service Hours: Mon-Sun: 9 am to 2 pm, 5 to 8 pm
    Contact Number: +91 72057 72347

    #3. Kesharwani Dental Clinic

    Location: PHCR+9JM, Main Road, Bilaspur Rd, Shivrinarayan, Chhattisgarh 495557, India
    Service Hours: Not Mentioned
    Contact Number: +91 99931 98680

    #4. PUROHIT DENTAL CARE

    Location: Beside Juice Factory, Khamardih Rd, near Shiv Mandir, Raipur, Chhattisgarh 492001, India
    Service Hours: Mon-Sat: 10.30 am to 9 pm, Sun: 10.30 am to 2 pm
    Contact Number: +91 81034 19978

    #5. Elite Dental Clinic, Balangir | Braces or Orthodontic Treatment

    Location: At- Kansari Para, Just 50 meters from Masjid Chowk towards Railway Crossing Fatak, Attagaon Road, near Masjid Chowk & RI Office, Odisha 767001, India
    Service Hours: Mon-Sun: 8.30 am to 8.30 pm
    Contact Number: +91 99371 11831

    #6. Prestige Dental Care

    Location: First floor, 7A, Link Rd, near Naresh Trading, Ravi Nagar, Pandri, Raipur, Chhattisgarh 492001, India
    Service Hours: Mon-Sat: 10 am to 9 pm, Sun: 10 am to 2 pm
    Contact Number: +91 89620 81008

    #7. Umang Dental Clinic & Smile Care

    Location: Near Raigarh Chowk, Raigarh Road, Kharsia, Chhattisgarh 496661, India
    Service Hours: Mon-Sat: 9 am to 7 pm, Sun: 9 am to 6 pm
    Contact Number: Not Mentioned

    #8. Aadinath Dental Care

    Location: East 12, main, Kachna Rd, near SBI, VIP Colony, Raipur, Chhattisgarh 492007, India
    Service Hours: Mon-Sat: 10.30 am to 8 pm, Sun: 11 am to 2 pm
    Contact Number: Not Mentioned

    #9. M. K. Dental Clinic

    Location: Mandi Gate- Ram Mandir Rd, near Laxmi Medical, Pandri, Raipur, Chhattisgarh 492001, India
    Service Hours: Mon-Sat: 10 am to 8 pm, Sun: 10 am to 1 pm
    Contact Number: +91 93006 65579

    #10. City Dental Care

    Location: opp. cseb office, Itwari Bazar, Raigarh, Chhattisgarh 496001, India
    Service Hours: Mon-Sun: 10 am to 8 pm
    Contact Number: +91 77622 23222

    Conclusion

    To conclude we have provided the necessary information about the best dentists in India. We hope this information will help you to find the locations easily. Do let us know your thoughts in the comment section given below.

  • Is Beef Jerky Healthy_

    Is Beef Jerky Healthy? – A Brief Description

    Is Beef Jerky Healthy? – Today in this article we will discuss beef jerky. It is a popular and convenient snack food. Beef jerky is prepared from dried beef that has been marinated with many sauces, spices, and other additives. It then goes through various procedures such as pickling, smoking, drying, etc., and is then packaged and sold. Since it is considered a dried snack, many people wonder whether it is a healthy or unhealthy option.

    Let’s find out the nutritional values of beef jerky

    Is Beef Jerky Healthy_ (1)
    Generally speaking, beef jerky is a healthy and nutritious snack.
    One ounce (28 grams) of beef jerky consists of the following nutritional values:

    • Protein: 9.4 grams
    • Calories: 116
    • Carbs: 3.1 grams
    • Fat: 7.3 grams
    • Zinc: 21% of the Daily Value (DV)
    • Fiber: 0.5 grams
    • Iron: 8% of the DV
    • Vitamin B12: 12 % of the DV
    • Phosphorus: 9% of the DV
    • Choline: 6% of the DV
    • Folate: 9% of the DV
    • Copper: 7% of the DV
    • Selenium: 5% of the DV
    • Potassium: 4% of the DV
    • Magnesium: 3% of the DV
    • Thiamine: 4% of the DV
    • Niacin: 3% of the DV
    • Riboflavin: 3% of the DV

    Besides the above-mentioned nutrients, it also provides tiny amounts of manganese, molybdenum, and pantothenic acid.
    Because of its high protein content and low carbohydrate content, it has a higher nutritional value than many other snacks and is suitable for many diets, including non-dairy, low-carb, and paleo.
    Beef jerky is also a rich source of several minerals which include iron, and zinc which play a vital role in performing many functions of the body including immune and energy level support.
    What’s more, beef jerky has a long shelf life and is easily transportable, making it a great choice for traveling, backpacking, and other situations where you don’t have access to fresh food and need a protein boost.

    Drawbacks of beef jerky

    Although beef jerky is a highly nutritional snack it should be consumed moderately.

    • It is high in sodium, as one ounce (28 grams) of beef jerky provides about 22% of your daily value of sodium. High sodium intake harms your health as it can be harmful to your heart, brain, and blood flow in the body
    • Beef jerky is a highly processed snack that can lead to a higher risk of cancers, such as gastrointestinal cancers.
    • Recent studies have also shown that dried meats, such as beef jerky, may contain toxins called mycotoxins, which are produced by bacteria growing on the meat and these mycotoxins are linked to cancer.

    While beef jerky is healthy, don’t eat too much of it because it’s high in sodium and can be just as dangerous as processed meat.

    How to prepare beef jerky at home?

    Making dried meat at home is not a big deal. By making the jerky at home you can also control various ingredients, particularly sodium.

    • When making homemade beef jerky, use only lean cuts of beef, such as top sirloin, eye of round, bottom of round, sirloin, or flank steak, and cut the beef into thin slices.
    • Marinate the meat in your choice of herbs, spices, and sauces as you slice it. Then pat the jerky strips dry, remove any excess marinade, and place them in the meat at 155-165°F (68-74°C) for about 4-5 hours (depending on the type of meat).
    • If you don’t have a pressure cooker, you can achieve similar results using a low-temperature oven (approximately 60 – 75°C) for 4 – 5 hours.

    It’s also a good idea to let the beef jerky dry at room temperature for 24 hours before packaging. If you don’t plan on eating the jerky within 1 week, it’s best to freeze it.

    Conclusion

    Beef jerky is a great snack though consumed moderately as it is high in protein and a good source of many minerals, including zinc and iron. There are other risks, too, so it’s best eaten in moderation as part of a variety of foods.

  • Gynecologist Near Me

    Gynecologist Near Me – A Brief Description

    Gynecologist Near Me – Are you searching for a gynecologist near you? Then this is the right post for you as you will learn about the locations, timings, and contact numbers of various gynecologists in India. But before moving towards our topic first know about a gynecologist in detail.
    A gynecologist is a specialist doctor who diagnoses, and treats issues related to the female reproductive system. The female reproductive system consists of the vulva, vagina, uterus (womb) and ovaries. A gynecologist identifies the issues related to the reproductive system and provides proper treatment to cure it.
    Coming back to our topic let’s learn about the best gynecologist in India

    Details about the gynecologist near me

    Gynecologist Near Me (1)
    Below are the important details about the locations, service hours, and contact numbers of the best gynecologists in India.

    #1. Dr. Sobika Rana (Obstetrician and Gynecologist)

    Address: C-96, near Shastri Circle, Sector-C, Shastri Nagar, Jodhpur, Rajasthan 342003, India
    Service Hours: Mon-Sat: 7–8 AM, 2–8 PM, Sun: 11 AM–12 PM
    Contact Number: +91 80055 85899

    #2 Dr. Manisha Dadhich- Cosmo Gynecologist in Jaipur

    Address: Shree Shyam Child & Maternity Clinic, Kalwar Rd, opposite Bank of India, near Medical Centre, Shilp Colony, New Colony, Jhotwara, Jaipur, Rajasthan 302012, India
    Service Hours: Sun: 11 am to 12 pm, (hours may differ on account of Eid-ul-Adha), Mon: 9 to 10 am, 5 to 8 pm (hours may differ on account of Eid-ul-Adha), Tue-Sat: 9 to 10 am, 5 to 8 pm
    Contact Number: +91 87643 21805

    #3. Dr. Ruchi Tandon MD, Queen’s Gynecology

    Address: E-301, Inder Mohan Bhardwaj Marg, Opposite M Block Market, Block E, Greater Kailash II, Greater Kailash, New Delhi, Delhi 110048, India
    Service Hours: Sun: 9 am to 9 pm (hours may differ on account of Eid-ul-Adha), Mon: 8 am to 9 pm (hours may vary on account of Eid-ul-Adha), Tue-Sat: 8 am to 9 pm
    Contact Number: +91 99715 70792

    #4. Dr Swati Chhabra – Best Gynaecologist Doctor in Gurugram

    Address: Plot No. 45, Apollo Craddle, OPD 3, VATIKA INDIA NEXT, Miracles, Sector 82, Gurugram, Haryana 122004, India
    Service Hours: Sun: Closed, Mon: 5 to 8 pm (Hours may differ on account of Eid-UL-Adha), Tue to Sat: 5 to 8 pm
    Contact Number: +91 83760 99222

    #5. Umang Hospital-Best Lady Gynecologist in pune

    Address: Sr. no. 201/16b, D.P. road, near Kumar Picasso backside of Amanora Park town, Sade Satra Nali, Hadapsar, Pune, Maharashtra 411028, India
    Service Hours: Sun and Mon: Closed on account of (Eid-ul-Adha), Tue-Sat:10 am to 2 pm
    Contact Number: +91 98907 99898

    #6. DR. DEEPIKA NEGI | Best Obstetrician-Gynecologist

    Address: Market, near Bank of India, Block l, Sector 22, Noida, Ghaziabad, Uttar Pradesh 201318, India
    Service Hours: Sun: Closed (on account of Eid-ul-Adha), Mon: 8.30 am to 5.30 pm (Hours may differ on account of Eid-ul-Adha), Tue-Sat: 8.30 am to 5.30 pm
    Contact Number: +91 80 4696 1835

    #7. Suyash Clinic – Dr. Shubhalaxmi Choudhary (Nene)

    Address: Shop No. 1, Mehul’s Arcade, Supela, Ram Nagar, Indira Chowk, Bhilai, Chhattisgarh 490023, India
    Service Hours: Mon-Sat: 10.30 am to 1.30 pm, 5.30 to 8 pm, Sun: closed
    Contact Number: +91 93030 15038

    #8. Dr. Sumana Manohar

    Address: Apollo Womens Hospital, 15, Shafee Mohammed Rd, Thousand Lights West, Thousand Lights, Chennai, Tamil Nadu 600006, India
    Service Hours: Sun: closed (on account of Eid-ul-Adha), Mon: 9 am to 6 pm (Hours may differ on account of Eid-ul-Adha), Tue: 11 am to 6 pm, Wed-Sat: 9 am to 6 pm
    Contact Number: Not Mentioned

    #9. Dr. Madhuprita Agrawal

    Address: Ashoka Superspeciality Hospital, Ashok Vihar Colony, Pandri, Raipur, Chhattisgarh 492001, India
    Service Hours: Mon-Sat: 11 am to 6 pm, Sun: 12 to 3 pm
    Contact Number: +91 83495 74389

    #10. Umang Hospital-Best Lady Gynecologist in pune

    Address: Sr. no. 201/16b, D.P. road, near Kumar Picasso backside of Amanora park town, Sade Satra Nali, Hadapsar, Pune, Maharashtra 411028, India
    Service Hours: Sun &Mon: closed ( on account of Eid-ul-Adha), Tue-Sat: 10 am to 2 pm
    Contact Number: +91 98907 99898

    Conclusion

    Thus,  in the above post, we have provided the essential information about the best gynecologist in India. We hope this information will be useful to you in finding the gynecologist locations easily.

  • Boost Vs Ensure

    Boost Vs Ensure – A Brief Description

    Boost Vs Ensure – Hi everyone, do you want to know about two famous nutritional supplements, Ensure and Boost. These supplements are designed to help you meet your nutritional needs whenever eating enough solid foods becomes challenging?
    Both Ensure and Boost offer various products in numerous forms and flavors, including ready-to-drink shakes, powders, puddings, and snack bars. Still, you want to know which one is healthier than the other.

    Boost Vs Ensure – About Ensure

    About Ensure
    >>>>>>>>>>>Abbott Nutrition launched its first ready-to-drink shake in 1973 under the name Ensure, which would later become the name of its nutritional supplement line.

    Ensure’s shakes may be divided into the following categories:

    Complete, balanced nutrition. This category includes Ensure Original and Ensure Plus, which are meant to help you maintain or gain weight.
    Advanced nutrition. This category includes Ensure Enlive, which is intended to support muscle, bone, heart, immune, and digestive health, all in a single shake.
    Targeted nutrition. Aside from Ensure Light, a low-calorie shake, this category’s products are mostly designed to help you build muscle. They include Ensure Max Protein, Ensure High Protein and Ensure Plant-Based Protein.
    Specialty therapeutic nutrition. This category comprises Ensure Surgery, Ensure Pre-Surgery, and Ensure Compact, which are designed to support your health before and after surgery.

    Boost Vs Ensure – About Boost

    Boost is Nestlé’s nutritional supplement brand. It was designed to help people meet their nutritional requirements after turning 50 years old.
    Boost has a wide range of products which includes 12 drinks to meet multiple needs. These drinks are categorized into the following

    Diabetes.

    A category with two products that help avoid blood sugar spikes. These are Boost Glucose Control and Boost Glucose Control High Protein.

    High calorie.

    Boost Plus is the brand’s shake that packs the most calories per serving. It’s also a part of the brand’s oncology nutrition division — a supplement for people with cancer.

    High protein.

    This category includes the products Boost High Protein and Boost Max Nutritional Shake, which are designed to help increase or maintain muscle mass.

    Specialized Nutrition.

    Boost Original, Boost Mobility, Boost Men, and Boost Women include this category’s products. They offer targeted nutrition to meet the specific needs of men, women, and people aged 50 and older.
    >Ensure and Boost are two nutritional supplement brands with a wide range of products designed to help you gain weight, build muscle, or tend to your specific nutritional needs.
    >Aside from the previous products, both brands offer an additional set of shakes that target very particular but completely different needs. As such, they have quite specific nutritional compositions.
    These include Ensure’s Surgery, Pre-Surgery, and Compact shakes, as well as Boost’s Glucose Control, Mobility, Men’s, and Women’s shakes.
    Ensure and Boost have multiple nutritionally similar shakes, allowing you to use them interchangeably. However, when it comes to specialized nutrition, their available products — and their nutritional values — differ greatly.

    Boost Vs Ensure – Ensure and Boost benefits

    As mentioned before, both brands design their shakes to help you meet your nutritional needs. However, some shakes may be better than others when you have a specific goal in mind.

    Best shake for protein

    Protein is one of the three macronutrients — along with fats and carbs.
    Together they provide your body with energy, but they also possess specific functions. For instance, proteins are the building blocks of the body, and as such, they help build muscle, among other things.
    Both Ensure and Boost shakes may help you increase your daily protein intake. Adding their products to your diet may provide you with an additional 9–30 grams of protein, depending on which shake you choose.
    >If you’re looking to significantly increase your protein intake without increasing your carb and fat intake, either Ensure Max Protein or Boost Max may be your best choice.

    Best shake for weight gain

    • If you’re looking to gain weight, you need to create a daily calorie surplus, which is achieved by consuming more calories than your body burns.
    • The number of extra calories you need to gain weight depends on your age, sex, height, current weight, and physical activity levels.
    • Nevertheless, you may use this calorie calculator to get a rough estimate of the calories you’ll need to consume each day. For a healthy weight gain of 1–2 pounds (0.5–1 kg) per week, consume an additional 500 calories per day.
    • Still, most Ensure and Boost shakes may help you reach your increased calorie and nutrient needs, with both brands’ Plus options and Ensure’s Enlive shake being the most nutrient-dense choices.
    • Note that you’ll be able to achieve a calorie surplus more easily if you consume them with your meals or as a snack instead of drinking them as a meal replacement.
    • This is because swapping a full meal with a 350-calorie shake will hardly lead to the extra calories needed.

    Best shake for diabetes

    Boost offers two ready-to-drink shakes explicitly designed to produce a lower blood sugar response in people with diabetes — Boost Glucose Control and Boost Glucose Control High Protein.

    Best shake for older adults

    As nutritional supplements specially designed for adults, both Ensure and Boost may help cover older adults’ increased nutritional needs. Deciding which shake is best depends on a person’s particular needs. If the intention is to obtain as many calories and nutrients as possible, Ensure Enlive and Boost Plus may be the best options.

    Best shake for children

    Both Ensure and Boost products are intended and designed for adults. Therefore, it’s best to look for an alternative among those brands to find a product that fits your child’s needs.

    Conclusion

    Boost Vs Ensure – Ensure and Boost have multiple ready-to-drink shakes that may help you increase your protein intake, gain weight, and manage diabetes. Both are also a good choice for older adults. However, they’re not designed for children.

  • Sculptra Butt lift

    Sculptra Butt Lift-A Brief Description

    Hi everyone, how are you? I hope you all are well. Today in this article, we will discuss about the Sculptra butt lift.

    A Sculptra butt lift is a beautifying process that helps to enhance the shape and curve of your buttocks without a high risk of complication or surgery. In this procedure, a dermal filler injection known as Sculptra increases collagen production in your skin’s inner layers.

    There is no high risk of scarring during this procedure, but it involves a small risk of infection. Sculptra butt lift procedure is safer than surgical alternatives like various types of dermal fillers.

    A Sculptra butt lift can be done conveniently and quickly in your physician’s clinic. However, the most important thing is finding a well-trained and licensed physician to perform the procedure well. The cost of this procedure ranges between $ 4,000 to $7,000, depending upon the volume you wish to add during your butt lift procedure.

    Many factors determine this procedure’s result, including the level of experience your provider has. Anecdotally, many people are pleased with this treatment and say it’s a low-risk method to get significantly rounder besides further pert buttocks.

    What is Sculptra Butt Lift?

    Sculptra Butt lift (1)

    It’s natural for aging, weight loss, and pregnancy to reduce your butt’s natural pert besides plumpness.

    If this is something you’ve noticed and are worried about, you might be considering a Sculptra butt lift. This treatment is a slightly invasive, low-risk, nonsurgical choice that can improve the curve and shape of your butt.

    Sculptra remains a kind of dermal filler, so to get this treatment, you must be healthy enough to get dermal fillers. If you don’t smoke, stay physically healthy, and have genuine goals for the results of this procedure, you may be fit for a Sculptra butt lift.

    How does a Sculptra butt lift function?

    A Sculptra butt lift functions differently than other kinds of dermal fillers.

    Sculptra inserts poly-L-lactic acid into your dermal layers instead of adding volume outright, such as hyaluronic acid ingredients. This substance works to start your body’s natural collagen production mechanism.

    Since collagen remains the protein that gives your skin its shape and structure, Sculptra injections fill out the area beneath your butt through a curved shape that seems natural besides fits with your body type.

    The building of collagen takes many weeks to months. You’ll likely need several injections to improve your shape and volume.

    Except for the face Sculptra dermal filler, which isn’t presently FDA-approved for use on any part of your body. Sculptra for your butt remains considered an off-label use, so there isn’t much clinical data about results to expect.

    Many people who get this treatment report being satisfied with their outcomes.

    The Procedure

    • Firstly, you will be given a paper gown for your appointment.
    • Your provider will then ask you to lie comfortably on your stomach.
    • Your provider or assistant will clean the injection site with alcohol to sterilize it and minimize the risk of infection.
    • Depending on your preference and also as per your provider’s recommendation, a topical anesthetic may be applied to your buttocks to reduce any discomfort you may experience during the injection.
    • The injection procedure will take only a few moments as your provider uses sterile equipment to inject Sculptra into your buttocks.
    • After the injection, a bandage may be placed over the area where the injection was given. You will be able to dress as usual and even drive immediately afterward.

    Target Areas

    The Sculptra Butt Lift targets the buttocks and gluteal area. Unlike other procedures that remove fat using liposuction, the Sculptra Butt Lift only affects the gluteal region.

    Risk and Side Effects

    There are certain risks and side effects of this procedure. Severe complications and side effects from dermal fillers are unusual. You may notice the following after the procedure.

    • Bruising or redness
    • Asymmetrical results
    • Bleeding at the injection site
    • Bumps or lumps that may become smooth over time
    • Rash or itching
    • Temporary acne breakouts at the injection site

    Some people experience bruising at the injection site or lumps under their skin after getting a Sculptra injection. About 7 to 9 percent of people may experience nodules.

    What is the cost of the Sculptra butt lift procedure?

    You will have to pay the total cost of Sculptra butt lifts as it is a cosmetic treatment and doesn’t cover insurance.

    Two main factors determine the cost of a Sculptra butt lift. First, your physician should be well-experienced, trained, and licensed for your safety. The more experience your provider has, the more expensive the treatment.

    The second factor is the amount of volume you want to add to your butt. Like Botox, Sculptra is bought by the vial, like other dermal filler ingredients, and that price is revealed to you as the consumer.

    The average cost of the Sculptra butt lift procedure is $915 per vial. A slight butt lift will take four vials of Sculptra. You’ll need more ingredients for dramatic results, and the procedure costs between $4,000 and $7,000.

    Sculptra doesn’t need anesthesia, though some providers may suggest a local anesthetic, like lidocaine, to make the injections less painful.

    This procedure can be executed in your provider’s office, so you don’t have to be concerned about hospital fees. Sculptra butt lift is sometimes known as a “lunch break butt lift” as the appointment is a quick one, and you don’t have to plan to take time off from work to recover.