Author: Health Cares In

Dermatologist In Kolkata – Are you suffering from any skin-related disorders and need to consult a dermatologist in Kolkata? Then you are on the right post. This post will provide some crucial information about dermatologists in India.
A dermatologist is a healthcare professional with knowledge in treating skin, hair, and nail-related disorders and diseases. A dermatologist helps a person to get the best treatment for his/her skin, hair, and nail-related diseases.
Moving back to our topic let’s know the best dermatologists in Kolkata

Dermatologist In Kolkata-Details

Below are the brief details of dermatologists in Kolkata

#1. Dr. Surajit Gorai

Location: Apollo Multispeciality Hospital (formerly Gleneagles, Kadapara, Phool Bagan, Kankurgachi, Kolkata, West Bengal 700054, India
Service Hours: Mon, Tue, Wed, Thu, Sat: 9 am to 5 pm, Fri-Sun: closed
Contact Number: +91 91238 56730

#2. Dr. Sachin Varma

Location: Skin Vita Clinic, 4th floor Premlata building, 39, Shakespeare Sarani Rd, opp. Kalamandir, Kolkata, West Bengal 700054, India
Service Hours: Mon-Sat: 9.30 am to 7.30 pm, Sun: closed
Contact Number: +91 98302 02395

#3. Dr. Sarmistha Basak | Sarmistha’s Skin Clinic | Dermatologist

Location: Shantiniketan Apartment, 15, Deshapriya Park W, Manoharpukur, Kalighat, Kolkata, West Bengal 700026, India
Service Hours: Mon, Tue, Thu, Fri: 4 to 7.30 pm, Wed, Sat, Sun: 10.30 am to 2.30 pm
Contact Number: +91 90075 77241

#4. Dr. DOLLY GUPTA

Location: D’CosMedics Clinic. 82A RashBehari Avenue Next to Kalighat Metro Gate No.4. Above Melody Shop, Kolkata, West Bengal 700029, India
Service Hours: Mon-Sun: 10 am to 6.30 pm
Contact Number: +91 70444 44001

#5. Dr. Vohra’s Skin Clinic

Location: 2nd Floor, Maruti Building, 12, Sir UN Brahmachari Sarani, Elgin, Kolkata, West Bengal 700017, India
Service Hours: Mon-Sun: 10 am to 8 pm
Contact Number: +91 62920 09990

#6. Dr. Bandana Gangulie

Location: 1/1, Rammoy Rd, Paddapukur, Bhowanipore, Kolkata, West Bengal 700025, India
Service Hours:Mon-Sun: 11 am to 1 pm
Contact Number: +91 98306 07122

#7. Dr Karan Malhotra

Location: PULSE DIAGNOSTICS, 96/2, Sarat Bose Rd, Bakul Bagan, Bhowanipore, Kolkata, West Bengal 700026, India
Service Hours: Mon-Sat: 9 am to 8 pm, Sun: 9 am to 5 pm
Contact Number: +91 33 7198 1850

#8. La Derma Skin & Hair Clinic

Location: Ground Floor, 1, Loudon Street, Dr. U N Brahmachari Sarani Park Street Area, opposite Multicon Loudon Star, Apartment, Kolkata, West Bengal 700016, India
Service Hours: Mon-Sun: 10.30 am to 7.30 pm
Contact Number: +91 89109 40714

#9. Oliva Clinic

Location: Ground Floor, Sangam Building Opposite Survey Of India, Dr M.L.K. Sarani, Wood St, Park Street area, Kolkata, West Bengal 700016, India
Service Hours: Mon-Sun: 10 am to 8 pm
Contact Number: +91 92055 91592

#10. Kaya Clinic – Louden Street

Location: 7/1 A, Loudon  Street, Flat no. 1B,1st Floor, Sukh Shanti Buildi, Kolkata, West Bengal 700017, India
Service Hours: : Mon-Sun: 10 am to 8 pm
Contact Number: +91 86575 69328

Conclusion

To conclude, in this post, we have provided the necessary information about these dermatologist. We hope this post will be helpful to you in finding the locations easily.

Best Protein Snacks – High-protein snacks are very useful to people who have busy lifestyles when they feel hungry and have no time to cook. But nowadays the snacks that are available in the stores are mostly high in refined carbs and sugar which can leave you craving food so choose the ones that are healthier and have more nutritional value. The snacks should contain protein and also should be nutritious.
Protein releases appetite-suppressing hormones which make your stomach feel full, stabilize your blood sugar levels, and slow digestion.
Meat, seafood, eggs, and dairy are the different foods that are obtained from animals and are full of protein. Nuts, beans, and legumes from plants comprise various amounts of protein. But if you follow a vegan or vegetarian diet, these food items help you meet your protein requirements.
Below are the details of some of the protein-loaded snacks that are not only good for your health but also that you can carry with you wherever you go. Keep reading to know more about it.

Details of Some of the best protein snacks

1. Almonds

The simple way to fill the protein level in the body is by eating a handful of almonds Regular snacking on almonds provides you with various health benefits such as protein, vitamin E, trace minerals, riboflavin,  and healthy fats which are essential for the proper functioning of the body. But you should have to eat a limited quantity of almonds as overeating these almonds can result in high calories.

2. Peanut butter celery sticks

You can enjoy celery sticks by spreading 1-2 tablespoons of peanut butter on them as it not only makes a delicious snack but also provides a good amount of protein to the body. 2 tablespoons of peanut butter provides 9 grams of protein. Peanut butter makes you feel full and thus reduces your craving to eat more thus also helps in weight loss.

3. Jerky

Jerky is an amazing snack made of fat-free meat cut into strips and dried. Jerky is also often made with beef, chicken, turkey, and salmon, high in protein. They are available in stores but remember these jerkies are high in added sugar and artificial ingredients. Hence the home-made jerkies made with meat and some seasoning are the best ones.

4. Trail Mix

Trail Mix is also an excellent source of protein that is the combination of nuts and dried fruit sometimes also with chocolates and grains. You can add almonds and pistachios to increase the amount of protein in the trail mix. A handful of trail mix is recommended as overeating can increase calories.

5. Tuna

Tuna is also one of the best healthy and convenient protein snacks that is full of protein. Besides protein, it is also high in other nutrients such as selenium, B vitamins, and a significant amount of omega-3 fatty acids.

6. Cheese Slices

Cheese slices are also an excellent source of calcium, phosphorus, selenium, and small amounts of other nutrients. It is one of the healthy snacks that is rich in protein. One slice of cheese provides you 7 grams of protein thus making you feel less hungry.

7. Protein Bars

Protein bars rich in protein also make a brilliant source of protein snacks. They are available in various stores but these store versions are high in added sugar and other artificial ingredient therefore it is better to make a home-made version of it. The homemade version is made of protein powder, seeds, and dried fruit. These bars consist of 9 grams of protein.

8. Hard Boiled Eggs

Eggs are considered one of the best sources of protein. Besides protein, these eggs also provide various nutrients such as B vitamins and trace minerals and make an easy, convenient, and portable snack. One hard-boiled egg provides 6 grams of protein to the body.

Conclusion

In the above post, we have provided the necessary information about the best protein snacks. We hope this information will be helpful to you in knowing more about these protein bars.

Oyster Sauce Substitute – Hi everyone, how are you? I hope you all are well. In this article, we will discuss the substitutes of oyster sauce. There are several substitute options for oyster sauce for gluten-free, vegan, and vegetarian diets, such as soy, fish, teriyaki, and other sauces.

If you require oyster sauce to prepare a dish and don’t have it on hand, you can substitute it with other condiments.

Oyster sauce is a sweet condiment made from oyster juices, salt, and sugar. It also boasts taste, which is a spicy, tangy flavor. It’s primarily used in Thai and Chinese dishes, dipping sauces, stir-fries, and meat marinades.

Oyster sauce’s flavor is somewhere between soya and fish sauce. Its texture is syrupy and thick and dark brown. A good substitute should comprise all these textures and flavors.

Below are some of the substitutes for oyster sauce.

1. Fish sauce

Fish sauce can remain a substitute for oyster sauce even though it is not perfect. The sauce is made from fermented fish and is thinner in consistency than the oyster sauce. It tastes salty and has a lesser amount of sweetness. Fish sauce is suitable for dishes with a fishy taste, such as stir-fried fish, as this dish will not be overpowered by it.

2. Soy sauce

Soy sauce, a universal pantry staple, is an easy substitute for oyster sauce. It’s also vegetarian and vegan, making it apt for those who don’t eat seafood.

Though, soy sauce is thinner and saltier than oyster sauce. If you use it in a dish for oyster sauce, consider adding sugar to make the dish sweeter. It would be best to use less than what is stated for oyster sauce to avoid making the dish too salty.

Sweet soy sauce, or Indonesian kecap manis, is an even more appropriate substitute and can be found at Asian food markets or specialty stores. If you prefer a gluten-free option, tamari, a gluten-free soy sauce made from fermented soybeans, is best.

3. Hoisin sauce

Hoisin sauce is a tasty Chinese condiment with a thick texture and hints of umami, sweet, and tangy taste. It’s reminiscent of barbecue sauce and can remain made with variable ingredients, like garlic, vinegar, and chili paste.

Hoisin can be substituted in a 1-to-1 ratio as it is consistent with oyster sauce. However, depending on its ingredients, it may have a more potent flavor, so it’s better to use a smaller amount.

You can use hoisin sauce instead of oyster sauce for stir-fries and marinades. It’s naturally suitable for vegetarian or vegan recipes.

4. Worcestershire sauce with soy sauce

Worcestershire sauce is made from anchovies, whereas oyster sauce remains made from oysters. Together, they have an umami taste from these ingredients and can remain used interchangeably, with some changes. Mix Worcestershire sauce with sugar and soy sauce and use a small quantity to make it an appropriate substitute for oyster sauce.

If you’re preparing a stir-fry or marinade, start with mostly soy sauce, mix a small quantity of sugar, then add a few drops of Worcestershire. This mixture should be very flavorful without overpowering the dish.

5. Teriyaki sauce

Since it has the same consistency, teriyaki sauce works better than oyster sauce in a pinch. It’s sweeter than oyster sauce as it’s made with sugar from soy sauce, besides sake or mirin.

In particular, teriyaki sauce is a good substitute for oyster sauce in noodle dishes and stir-fries. It is also used in marinades and dipping sauces.

Conclusion

Many Chinese, Thai, and other Asian dishes can be made tasty with this sauce. However, it may not be available all the time. Luckily, there are numerous possible substitutes for this condiment. Some offer the same textures, while others almost meet the taste of oyster sauce. There are also choices for vegan, vegetarian, or gluten-free diets.

Hydrafacial Near Me – Are you searching for a location where you can get Hydra facial service near you? Then you have clicked on the right post. In this, we will provide you with a brief description of Hydra facial services in India. But before moving forward let’s know about the Hydra facial.
Everyone wishes to have smooth, clear, glowing, and radiant skin and for that, most people spend a lot of money on creams, serums oils that are required in a skincare routine. But instead of spending huge money on these products, you can opt for a hydrafacial treatment which is gaining more popularity nowadays.
Hydrafacial is a type of facial treatment performed through a machine that involves multiple steps such as exfoliating, cleansing, extracting, and hydrating the skin. This treatment helps you to achieve youthful, clear, and glowing skin and it is suitable for all skin types.

Hydrafacial Near Me

Below are the details about Hydra Facial near me in India

#1. Maya Medi Spa – Hydrafacial, Coolsculpting, Cosmelan and more

Address: 3rd floor, 2005, 100 Feet Rd, 2nd stage Indiranagar, HAL 2nd Stage, Kodihalli, Bengaluru, Karnataka 560008, India
Service Hours: Sun-Mon: 10.30 am to 7 pm ( Hours might differ on account of Eid-ul-Adha), Tue-Sat: 10.30 am to 7 pm
Contact Number: +91 74065 66275

#2. AAYNA Clinic | Best Dermatology & Aesthetics Clinic In Delhi

Address: C3/1, Block C 3, Safdarjung Development Area, Hauz Khas, New Delhi, Delhi 110016, India
Service Hours: Sun-Mon: 9 am to 8 pm ( Hours might differ on account of Eid-ul-Adha), Tue-Sat: 9 am to 7 pm
Contact Number: +91 70422 97304

#3. THE FACIAL BAR I EXQUISITE SKINCARE

Address: G-4, Shalimar Apartments, Behind Hotel Shalimar, August Kranti Rd, Kemps Corner, Mumbai, Maharashtra 400036, India
Service Hours: Sun-Mon: 9 am to 7 pm ( Hours might differ on account of Eid-ul-Adha ), Tue-Sat: 9 am to 7 pm
Contact Number: +91 98200 20295

#4. Backstage Medispa and Academy by Dr Geeta Arora

Address: B41, Third Floor, Derawal Nagar Main Rd, Model Town, New Delhi, Delhi 110009, India
Service Hours: Sun- Closed, Mon: 9 am to 7 pm ( Hours might differ on account of Eid-ul-Adha ), Tue-Sat: 9 am to 7 pm
Contact Number: +91 98112 21366

#5 Skin World India

Address:  Corner Ganga Commerce, 2nd floor, Lane No.5, N Main Rd, Koregaon Park, Pune, Maharashtra 411001, India
Service Hours: Sun-Mon:  11 am to 8 pm ( Hours might differ on account of Eid-ul-Adha ), Tue-Sat: 11 am to 8 pm
Contact Number: +91 77200 00666

#6 SUTVACHA – Medi facial, HydraFacial, Laser Hair Removal, Acne Scar

Address: 11th Main Rd, Appareddipalya, Indiranagar, Bengaluru, Karnataka 560042, India
Service Hours: Sun-Mon:  10 am to 7 pm ( Hours might differ on account of Eid-ul-Adha ), Tue-Sat: 9:30 am to 7 pm
Contact Number: +91 90624 01111

#7 𝐆𝐞𝐧𝐢𝐱 𝐀𝐞𝐬𝐭𝐡𝐞𝐭𝐢𝐜𝐚 – Best Laser treatment, HydraFacial & Skin Care clinic in Bhubaneswar

Address: 3rd Floor, SCR 62, Unit 3, Kharvela Nagar, Bhubaneswar, Odisha 751001, India
Service Hours: Sun:  11 am to 4 pm ( Hours might differ on account of Eid-ul-Adha ), Mon: 11 am to 7 pm, Tue-Sat: 11 am to 7 pm
Contact Number: +91 90909 52555

#8 Influennz Clinic

Address: Block D, D/10, Hauz Khas Market, Block D, Hauz Khas, New Delhi, Delhi 110016, India
Service Hours: : Sun-Mon:  11 am to 8 pm ( Hours might differ on account of Eid-ul-Adha ), Tue: 11 am to 8 pm, Wed: ( Closed ) Thu-Sat: 11 am to 8 pm
Contact Number: +91 83687 78208

#9 Facethetics

Address: B-10, Friends Colony West, Block B, New Friends Colony, New Delhi, Delhi 110065, India
Service Hours: Sun ( Closed )  ( Hours might differ on account of Eid-ul-Adha ), Mon: 10 am to 8 pm,   ( Hours might differ on account of Eid-ul-Adha ), Tue-Sat: 10 am to 8 pm
Contact Number: +91 98992 12634

#10 Derma Puritys – Best Dermatologist & Skin Care Clinic Delhi

Address: E-16, Hansraj Gupta Rd, Greater Kailash-1, Block E, Greater Kailash I, Greater Kailash, New Delhi, Delhi 110048, India
Service Hours: : Sun-Mon:  10 am to 7 pm ( Hours might differ on account of Eid-ul-Adha ), Tue – Sat: 10 am to 7 pm
Contact Number: +91 11 4539 0745

Conclusion

In the above post, we have provided you a brief information about the places where you can get these facial treatments. We hope this post will be useful to you. We will be glad to know your thoughts in the comments section given below.

Best Moisturizer for Dry Skin – For most people, dry skin is a seasonal disorder, but for those with dry skin, it is a year-long problem. But in each case, keeping the skin hydrated is very important. Moreover, choosing the best moisturizer is very important to achieve hydrated skin. Using a good moisturizer on dry skin can ease discomfort, minimize the look of flaking and peeling, and help the skin feel balanced.

Best Moisturizer for Dry Skin

Below are the details of some of the best moisturizers for dry skin. Please keep reading to learn about them.

1. Cetaphil Moisturizing Lotion

Care for your dry to dehydrated skin with CETAPHIL Moisturizing Cream, a non-greasy, moisture-rich cream for the whole body. It comforts and hydrates dry, sensitive skin and is augmented with sweet almond oil and vitamin E. It is made with a new blend of key ingredients: hydrating glycerin, panthenol (vitamin B5) to moisturize, soothe and preserve the skin barrier, and niacinamide (vitamin B3) to help smooth skin’s texture and retain skin’s moisture barrier.
For long-lasting hydration, this extra-strength moisturizer binds water to the skin to deeply replenish the skin’s moisture and prevent moisture loss, hydrating and soothing skin’s dryness for 48 hours and ultimately restoring the skin’s moisture barrier in one week. It is ideal for arid areas of skin on the hands, feet, elbows, and knees, leaving your skin feeling soft, smooth, and nourished. This fragrance-free, paraben-free, and sulfate-free formula won’t clog pores and is clinically proven for even the most gentle skin. Effectively defends against five signs of skin sensitivity.

 2. Cerave Moisturizing Cream

Barrier-restoring moisturizing cream CeraVe Moisturizing Cream includes three essential ceramides that work together to lock in skin’s moisture and help restore your skin’s protective barrier—supporting your protective skin barrier long after you’ve finished applying. CeraVe Moisturizing Cream with ceramides is fragrance-free.

3. First Aid Beauty

This fantastic cream from First Aid Beauty is made with colloidal oatmeal and an emollient that aids in strengthening your skin barrier and adds moisture. It is an excellent choice for those suffering from dry skin in the winter season, and the brand says it also assists those with redness and eczema.

4. Farmacy Honey Halo Ultra-Hydrating Ceramide Moisturizer

Farmacy Honey Halo Ultra-Hydrating Ceramide Moisturizer is an ultra-hydrating ceramide moisturizer clinically proven to plump, improve the appearance of fine lines, and replenish dry, troubled skin. It hydrates and soothes the skin. This ceramide face moisturizer’s antioxidant-rich, ultra-hydrating buckwheat honey renews the skin’s look for a dewy, glowing glow. It restores and locks in moisture. Potent plant-based ceramides replenish the skin barrier, whereas shea butter and vitamin E lock in moistness. The Fig fruit extract in it leaves the skin smooth and supple.

5. Instant Angel Moisturizer

Instant Angel hydrates and moisturizes the skin. It also helps reduce the overall appearance of fine lines and wrinkles over 56 days. In a consumer observation study, 97% of people found that Instant Angel moisturizes the skin, 88% felt moisturized throughout the day in the winter, and 85% felt that even in the morning, the skin remained still nourished.

Conclusion

As we conclude, this article has provided information about the best moisturizers. Remember that your skin is unique, and knowing the perfect match might require some experimentation. So go ahead and try different formulas and ingredient combinations, and don’t hesitate to ask your dermatologist for help.

MPV blood test refers to a mean platelet volume test performed to measure the size of your platelets. Doctors can identify a person’s health conditions, such as cardiovascular disease, anemia, and some cancers, by performing an MPV test and other tests.

Blood comprises many types of cells, including platelets, red blood cells, white blood cells, red and platelets.

Doctors usually suggest performing these blood tests on their patients to examine these cells for signs of health issues. Knowing the results can aid you in understanding your health condition and if you need treatment for any particular disorder.

Remember that many factors can affect the MPV level, and a doctor must understand the results in the context of other findings.

Details about MPV Blood Test

CBC test (Complete Blood Picture) is the most common test doctors recommend to know the health condition of their patients. CBC test refers to a series of tests examining particular kinds of cells in your blood.

MPV test is one of the tests performed among the series of tests included in the CBC test. An MPV test is done to measure the average size of your platelets, and it is closely related to the platelet count test, which measures the platelet count in your blood.

Platelets remain tiny blood cells that play an essential role in blood clotting. For instance, platelets stick together to stop the bleeding when you cut yourself. In some cases, platelet abnormalities can indicate a bleeding disorder or other health issues.

A high or low MPV should be interpreted within the context of other CBC results, like platelet count. In most cases, using your MPV test results, the doctor will decide whether to do or not to do further testing, such as a bone marrow biopsy.

Certain things can affect your MPV, such as following a vigorous exercise routine or living at a high altitude. Review your test results with your doctor to get the complete picture.

Testing process

Testing your MPV is an easy process. Your primary care physician usually does it during your annual checkup.

A phlebotomist is a person who is exceptionally trained to do all the blood tests. He will wrap a strap around your arm to engorge your veins. Afterward, they insert a thin needle into your veins and draw blood into the test tubes. You will feel slight pain but may have some tendering and bruising in the coming days.

What is a High MPV?

A high MPV means that your platelets are more significant than average. It is sometimes a sign that you’re producing more platelets.

Platelets remain formed in the bone marrow and then released into the bloodstream. More giant platelets are usually young and more freshly released from the bone marrow. Minor platelets are more probable to remain in circulation for some days.

A person with a low platelet count and a high MPV level indicates that the bone marrow is fast-producing platelets. It may be because the older platelets are being ruined, so the bone marrow remains trying to compensate.

Cancer

Increased MPV is related to platelet activation, which can occur when platelets encounter tumor byproducts. Still, a high MPV doesn’t mean that you have cancer. Your doctor suggests some additional testing if you have a family history of cancer or other risk factors to ensure there remain no further signs.

If you do have cancer, a high MPV may be a cautionary sign, depending on the results of other blood tests. Platelets can help cancer spread to different parts of the body besides promoting the growth of tumors.

A high MPV refers to increased platelet production, which is related to reduced survival rates in several types of cancer, including:

• Lung cancer
• Ovarian cancer
• Endometrial cancer
• Colon cancer
• Kidney cancer
• Stomach cancer
• Pancreatic cancer
• Breast cancer

Remember that MPV only refers to the size of your platelets, not their actual number. Your MPV on its own doesn’t mean you have anything.

If you’re worried about cancer, some of the warning signs can help you determine your health condition.

• Weight gain or loss for no reason
• Appetite changes
• Breast changes
• Changes in bowel habits
• Thickening skin or else lump on or under your skin
• Cough or hoarseness that doesn’t go away
• Difficult or painful urination
• Skin changes
• Trouble swallowing
• Abdominal pain
• Unexplained night sweats
• Rare bleeding or discharge in urine or stool
• Feeling weak or very tired

Further causes

According to your other CBC results, high MPV levels can be an indicator of quite a few conditions, such as:

• Heart disease
• Diabetes
• Hyperthyroidism
• Deficiency of vitamin D
• High blood pressure
• Atrial fibrillation
• Stroke

What is a Low MPV?

A low MPV means that your platelets are tinier than average. Minor platelets tend to be older, so a low MPV might mean your bone marrow isn’t producing adequate new ones. Yet again, a tiny MPV alone doesn’t refer to anything.

According to your other CBC results, a low MPV could specify:

• Cytotoxic medications, which are used in chemotherapy
• Inflammatory bowel illness, including Crohn’s disease or ulcerative colitis
• Aplastic anemia

Conclusion

An MPV test measures the standard size of your platelets. Even though thoroughly related, it’s diverse from your platelet count, and you can opt for a combination of a high MPV besides a low platelet count or a low MPV besides a high platelet count.

A high or low MPV may be entirely ordinary, depending on your lifestyle. As per the other results from your CBC, it can signal your doctor to do extra testing to rule out any possible underlying conditions.