Author: Health Cares In

  • New Balance 9060 – Introduction, Best And More

    New Balance 9060 – Hey, have you ever been standing before your clothes one day, missing something in your sneakers, and thinking there probably is something out there that fits your shoes and also feels comfortable on your feet, it does not have to look like sneakers on the rack of a gym in the 90s? Or, perhaps, you are watching Instagram, and all of the influencers and your neighbor are in these big-ass kicks, and you are thinking, are the influencers right, or is the New Balance 9060 simply hype? I have been there, posing the same questions, having lost my pair of shoes, which supposedly were supposed to be comfortable and gave me blisters.

    I am Inzy, and I have tied more pairs of sneakers than I can count, and I have been testing them and testing them, on the streets of the city, on trails in parks, and even on those long airport hauls. No jargon about this, no fanciness, it is straight talk about what makes these shoes tick. Unless you are sick of having poorly-fitting shoes that disintegrate, unfortunately, within a few days, then stay. We will chip down the fit, appearance, and whether they are worth your money.

    The History of the New Balance 9060.

    Imagine the following: It is a rainy afternoon, and I am digging through my shoe collection, searching through the classics. New Balance is not new; it was founded in 1906 as an arch support company- they were way ahead of their time on foot health. Today, New Balance is releasing their 9060 as a drop in their 99X line to combine that vintage dad shoe feel with the new technology. It is as though the trustworthy walkers of your grandpa went through a street style lift.

    These were initially noticed at one of the local sneaker stores last year. The man at the counter vowed by them, all-day wear. Skeptical? Me too. However, having tried two, I got one. The 990 is their inspiration, but with inflated soles and loud colors. Consider heavy sneakers with a hint of the Y2K aesthetic – semantically, it is in the same category as retro running shoes or lifestyle footwear. If you are a brand loyal to Hoka or Asics due to comfort, these fit just directly in without the excessive running appeal.

    Breaking Down the Design: What Sets the New Balance 9060 Apart?

    Now we will venture into the details without getting bogged down in details. The New Balance 9060 is not any ordinary shoe; it is designed to suit the needs of those people who prefer a comfortable shoe, which does not tell that he is trying so hard. The notable part is thus, divided to be read:

    • The Upper Material: It is a combination of a mesh and suede that is breathable but durable. I had put my own to the test on a wet summer trail, and I had had no trail of sweaty shoes. The stretchy upper of the hug will not pinch the feet or bunions.
    • That Chunky Sole: It is in this that the magic is changed. It has ABZORB and SBS cushioning, fancy language that is used as a shock-absorbing foam that makes all steps soft. Consider it to be a mini bed to your feet. I went on a city walk of 10 miles and had my entire weight on zero fatigue as opposed to my flatter Vans.
    • Stability Features: Slippery sidewalks are no match for a diamond-patterned sole; the sole obviously offers stability. I just put them on to make a quick run and have a chance to get in the rain and no slides, which would satisfy any urbanite in search of long-lasting shoes.

    Comfort Level: Is the New Balance 9060 Really That Cozy?

    Comfort is king, right? You’ve probably had that moment where new shoes feel great in the store but torture after an hour. The New Balance 9060 flips the script. Let’s list out why it’s a game-changer for everyday sneakers:

    Cushioning Breakdown:

    • ABZORB Midsole: Absorbs impact like a sponge, reducing joint stress. Ideal for folks with knee issues—I noticed less ache after long stands.
    • SBS Heel Pods: Extra bounce in the back, making heel strikes soft. My podiatrist pal nodded approval when I mentioned this.
    • Arch Support: Not orthotic-level, but solid for medium arches. If you need more, slip in inserts—no big deal.
    • Breathability: Mesh panels let air flow, keeping things fresh. I tested them in 80-degree heat; no odor buildup.

    But is it perfect? Nah. If you have super-narrow feet, they might feel wide. One buddy complained about that, but a quick lace adjustment fixed it. Overall, for walking shoes or light runs, they’re spot on. Remember that time I forgot my gym bag and ran a 5K in these? Survived without blisters—proof they’re versatile.

    Pros and Cons: Keeping It Real About the New Balance 9060

    No shoe is flawless, so let’s weigh in honestly. I’ve put miles on mine, and here’s the scoop:

    Pros:

    • All-Day Comfort: Stands up to 12-hour shifts without complaints.
    • Versatile Styling: Fits urban footwear trends or chill vibes.
    • Durability: Suede holds up; no quick wear like cheaper mesh sneakers.
    • Value for Money: Lasts 6-12 months with regular use, beating fast-fashion options.

    Cons:

    • Price Tag: At $150, it’s an investment—budget hunters might balk.
    • Bulkiness: The chunky design isn’t for minimalists who love sleek running trainers.
    • Availability: Popular colors sell out fast; hunt online.
    • Weight: A tad heavier than ultra-light options, noticeable on runs.

    One con hit me hard: Cleaning. Suede attracts dirt, but a quick brush sorts it. Overall, pros outweigh cons for most.

    Where to Buy the New Balance 9060 and What to Watch For

    Hunting for a pair? Skip the fakes—stick to official spots. New Balance’s site has the full lineup, with free shipping often. Or hit up retailers like Foot Locker for in-store tries. Prices hover $140-160, depending on color.

    Watch for deals during sales—Black Friday snagged me a pair for $120. If you’re eyeing limited-edition sneakers, collabs with artists pop up. Semantically related? Think online shoe shopping tips: Read reviews, check sizing charts.

    A tip from experience: Buy from places with easy returns. I swapped a size once—no hassle.

    Alternatives to the New Balance 9060 If It’s Not Your Fit

    Not sold? Fair enough. Try these:

    • Hoka Bondi: For max cushion, great on plush running shoes.
    • Asics Gel-Kayano: Stability kings for overpronators.
    • Nike React Element: Lighter, with a modern edge.
    • Adidas Ultraboost: Bounce for days, if you dig energy return.

    I switched to Hokas for marathons, but back to 9060 for daily. Each has its spot.

    Final Thoughts: Should You Grab a Pair of New Balance 9060?

    Wrapping up, if you’re chasing shoes that blend comfort, style, and staying power, the New Balance 9060 delivers. From my walks to friends’ stories, they’ve proven reliable. Give ’em a shot—your feet might thank you.

  • Ciplox D Eye_Ear Drops

    Ciplox D Eye/Ear Drops – A Brief Description

    Ciplox D Eye/Ear Drops – Are you searching for information related to Ciplox D eye/ear drops? If yes then this is the right article for you as we will provide you with information related to it. In this article, we will provide you with a brief description of this medicine its uses, dosage, and also its side effects. So let’s get started.
    Ciplox d eye/ear drops is a medicine manufactured by Cipla Ltd. It contains Dexamethasone (0.1 %w/v) + Ciprofloxacin (0.3 %w/v)

    Composition

    Contains two active ingredients: Ciprofloxacin (an antibiotic) and Dexamethasone (a steroid). This combination fights bacterial infections while reducing inflammation, swelling, and pain.

    Primary Uses

    • Eye: Treats bacterial conjunctivitis and inflammation following ocular surgery.

    • Ear: Manages bacterial otitis externa (“swimmer’s ear”) with inflammation.

    Key Precautions

    • Prescription Only: Strictly use as prescribed by a doctor.

    • Viral/Fungal Warning: Not effective against viral (like herpes) or fungal infections. Steroid component may worsen such infections.

    • Contact Lenses: Avoid wearing during treatment.

    • Allergies: Inform your doctor of any prior hypersensitivity to quinolone antibiotics or steroids.

    • Pregnancy/Lactation: Use only if clearly advised by a physician.

    Administration & Side Effects

    • Dosage: Follow the prescribed schedule exactly. Do not discontinue early.

    • Technique: Avoid contaminating the dropper tip. Do not let it touch the eye/ear.

    • Common Side Effects: Temporary mild stinging or burning sensation, itching, or blurred vision. If severe irritation, rash, or worsening symptoms occur, stop use and consult your doctor immediately.

    Important: This is a brief overview. Always follow your healthcare provider’s instructions for safe and effective treatment.

    Ciplox D Eye_Ear Drops (1)
    Ciplox d eye/ear drops is a medicine used to treat bacterial infections caused in the eyes and ears. Besides treating bacterial infections it is also effective in preventing swelling and bacterial infections that may occur after eye surgery. These drops kill the infection-causing bacteria and minimize the swelling and pain associated with an infection. This medicine is not effective for infections caused by fungi or viruses.
    This medicine is used in the treatment of outer ear infections (infection in the external part of the ear and the ear canal) and also middle ear infection (infection in the area of the ear behind the eardrum) caused by bacteria. It also relieves pain and swelling associated with such conditions.

    How do you use this medicine?

    Instill Ciplox-D Eye/Ear Drops as instructed by your doctor. Follow all the instructions mentioned on the label or packaging insert. Do not use more or less than the prescribed dose. Avoid touching the tip of the container against your eye or any other surface to prevent contamination.

    What are the side effects of using these drops?

    There are certain side effects of using these drops. They are as follows

    • Ear pain,
    • Dryness of the eyes, ear/eye discomfort, and
    • Irritation at the site of application.
    • Ringing or buzzing in the ears
    • Blurred vision
    • Headache
    • Eye irritation and discomfort
    • Unusual taste in the mouth

    These side effects usually disappear with time however, if they don’t disappear, stay for a long time, or become severe then consult the doctor immediately.

    Frequently asked questions

    1. How long does it take for this medicine to take effect?

    The time required for this medicine to show its effect is not clinically known.

    2. How long do the effects of this medicine last?

    The time duration for which these drops remain active in your body is not clinically known.

    3. Is it safe to consume alcohol while taking this medicine?

    Interaction with alcohol is unknown. It is advisable to consult your doctor before consumption.

    4. Are these drops a habit-forming medicine?

    No habit-forming tendency has been reported with these drops.

    5. Can this medicine be taken during pregnancy?

    Due to the lack of adequate information, these drops are not recommended for use in pregnancy unless necessary. Consult your doctor before using this medicine.

    6. Can this medicine be taken while breastfeeding?

    Due to the lack of information, this medicine is not recommended for use while breastfeeding unless necessary. All the risks and benefits should be discussed with your doctor before using this medicine.

    Conclusion

    Ciplox-D Eye/Ear Drops is a medicine used to treat eye/ear infections caused by bacteria. It should be taken as prescribed by the doctor. However, avoid these drops if you are allergic to it. There are certain side effects of using these drops however if they won’t resolve with time consult the doctor immediately.

  • Mehndi Design Easy and Beautiful Front Hand

    Mehndi Design Easy and Beautiful Front Hand – Describe, Briefly

    TrendyMehndi Design Easy and Beautiful Front Hand – For over 5000 years, mehendi, a plant-based dye, has been applied by women to decorate their hands and legs for different occasions. The concept originated in Egypt. Generally, decorative mehendi designs are applied to the skin with a paste made from the plant’s dried, powdered leaves.

    Thanks to modern fashion, mehendi designs are now used to beautify and elevate ethnic looks. There are multiple trending and unique mehendi designs, such as Arabian, Moroccan, black henna, Indian, tattoo, red henna, bridal, etc.

    Women of different backgrounds and ages embrace this art form to enhance their beauty and exhibit their creativity. The artistry behind mehndi designs has evolved, giving rise to various styles and trends. This article will explore new and simple front-hand mehndi designs that women can easily apply and appreciate.

    So, take a close look at some of the most popular mehendi designs. Explore stunning full-hand mehndi designs that are perfect for any occasion. These patterns and elaborate designs will leave you mesmerized.

    To help ease the stress of selecting the perfect design, we’ve curated a collection of top trends from the latest ‘New Mehndi Design Front Hand’ collection. These designs effortlessly blend traditional elements with modern styles, ensuring that your bridal mehndi is both timeless and contemporary.

    Mehndi Design Easy And Beautiful Photos

    Hi everyone, how are you? I hope you all are well. If you are looking for simple mehendi designs, this is the right post for you. This post will provide you with simple mehendi designs. Let’s briefly talk about these mehendi designs.

    Mehendi, also known as henna in many parts of the world, is a paste often associated with luck and happiness. It is one of the earliest types of human-made body art. Women and girls get mehendi applied to their hands and feet on auspicious occasions. The craze for simple mehndi designs is rapidly increasing. Be it Arabic mehendi designs or the trending full-hand mehendi designs, more and more brides are looking up simple designs. So, let’s look at the top simple mehendi designs for your upcoming wedding day.

    tylish: Tsug7k1gwyk= Mehandi Designs Simple

    Mehndi is an essential part of all festive occasions in the Indian subcontinent. From festivals like Eid, Karwa Chauth, and Teej to weddings, women adorn their hands and feet with beautiful henna designs. If you have an upcoming wedding or joyous occasion for which you are searching for a simple mehndi design, you have clicked on the right post!

    To give you some major inspiration for henna design, I have curated many simple mehndi design images, which you can save for reference. This list has a simple mehndi design for beginners, too! So, if you don’t have a professional mehndi artist to apply henna, all you will need is a mehndi cone and an easy mehndi design photo!

    Stylish: Kgdtwobd0tu= Mehendi Design

    Mehndi is the cultural art of painting the feet, hands, or body with a paste made from the grounded dried leaves of the henna plant. Its stains are usually cherry-red to brown, varying with time left on and other factors. Coffee, lemon, tea, and essential oils remain, sometimes added for smell, texture, or to help the stain.

    Mehndi patterns are made with paste with plastic cones, gold rods, plastic bottles with tips, syringes, toothpicks, and other tools. Henna artists have advanced to get the job done and express themselves through the art of Mehndi.

    Mehndi, a timeless art form that decorates hands and feet with intricate patterns, has transcended cultures and time, becoming an integral part of celebrations and traditions. With each passing year, mehndi designs evolve, embracing new trends and styles that captivate the imagination. This article is your entry to the world of Mehndi, where we unveil the latest trends and types, setting the stage for artistic expression.

    Instagram:5arsguif2vk= mehndi design latest

    Mehndi, originating from the Indian subcontinent, is a form of body art adorned throughout the country. From floral jails to stunning vines, some of the best mehndi designs display tradition with a touch of modernity. No celebration is complete for festivities or weddings without a perfect henna dye pattern. Please find your ideal one from our guide to some stylish Mehndi designs for the 2024 season.

    The latest Mehendi Design Collection

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    1. Arabic Mehndi Design

    Arabic mehndi designs are unique and modern. This type of Mehndi combines floral artwork with geometric patterns. This results in bold, beautiful designs loved by women worldwide.

    Arabic Mehndi at bridal ceremonies because it is one of the most accessible styles. This type of Mehndi is simple yet very elegant.

    1. Alphanumeric Mehndi Design

    A fun and lively way to take your mehndi design is to incorporate messages and dates into it. It adds a personal touch to your Mehendi design, making it look more edgy and attractive. You may also like to discover How To Take Away Mehendi & Simple Ways To Darken Your Mehendi.

    1. Mughal Mehndi Design

    When looking for hands dulhan mehndi designs, try the classic Mughal mehndi design featuring floral patterns, great kings and queens, and other motifs. This style is an outdated mehendi design that displays regal vibes. You can match yours with other elaborate motifs to complete your mehndi look.

    1. Jaal Mehndi Design

    Jaal mehendi is a mesh-like mehndi design that looks beautifully attractive. This elegance takes a modern twist on mehendi patterns when united with other patterns within the jaal.

    1. Turkish Mehndi Design

    A distinctive Turkish mehndi design is created with delicacy and intricacy. This mehendi style is a merger of floral, linear, and curvy motifs placed in a spaced-out manner. They also feature prominent rings that enhance your hand’s beauty.

    Different types of Mehndi Designs

    1. Indian Mehndi Designs
    2. Arabic Mehendi Designs
    3. Indo- Arabic Mehndi Designs
    4. Pakistan Mehndi Design
    5. Western Mehandi Designs
    6. Indo Western Mehndi Design
    7. Moroccan Mehndi Designs
    8. Intricate Finger Patterns Mehndi Designs
    9. Bold Backhand Patterns Mehndi Designs
    10. Glitter and Colored Mehndi Designs
    11. Mehndi Designs for Festivals and Celebrations
    12. Casual and Everyday Mehndi Designs

    There are many more kinds of mehndi designs apart from the ones mentioned above. But these are the ones always trending worldwide. We hope you found this guide supportive and are now self-assured enough to choose the one that would suit you the best.

    Images of Stylish Mehndi Designs

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    Simple Mehndi Designs

    Simple Mehndi Design for Backhand

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    This straightforward mehndi design is beautiful from the back. Its straightforward patterns, which include circles, teardrops, and leaves, create a sophisticated, understated design. These are simple to draw and look beautiful.

    Floral and Net Simple Mehndi Design

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    When drawn on our hands and feet in symmetry, this easy mehendi design, with alluring floral motifs and peacock designs, creates a fabulous look that will complement any celebration.

    Backhand Easy Mehndi Design with Flowers

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    If you don’t wish to cover your entire hand with mehndi and want to design the fingers, then this simple mehndi design picture is compulsory for reference for your big day, so you can create a fantastic look.

    Floral and Bead Pattern Simple Mehndi Design

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    If you are looking for attractive flower patterns to complement your celebration, we have just the right pick. This collection of beautiful henna art has basic motifs like flowers, dots, and leaves, which can be made quickly.

    Modern Aztec Style Simple Mehndi Design

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    Why should the Aztec pattern only be limited to outfits and accessories? Take this trend a notch higher by drawing it as a simple mehndi design on your backhand!

    Tip: Use black mehndi while making such designs, as it gives your mehndi a tattoo-style look!

    Mesh Finger Mehndi Design

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    If you wish to keep things subtle and simple yet unique, this easy mehndi design has lines and simple floral patterns! Perfect to get for your bestie’s wedding if you are planning to wear a similar hairstyle that day!

    Simple Mehndi Design with Mandala on the Hand

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    The mandala motif is a classic in Indian mehndi designs. It also happens to be the easiest to make. Take inspiration from these simple mehndi design images and let your creativity pour out of the mehndi cone! You can even experiment with the mandala’s shape and turn it into something else!

    Simple Mehndi Design with Swirls and Spirals

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    If you want a simple mehndi design but want to try something apart from the floral pattern, this design with easy swirls, curves and spirals is a great option!

    Haathphool Style Simple Mehndi Design

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    Who said a haathphool could only be a piece of jewelry? Give this simple mehndi design a shot and get total brownie points for creativity and uniqueness!

    Minimal Rose Motif Mehndi Design

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    This dainty henna pattern with roses, leaves and beads is too beautiful not to be made on your hands!

    Simple and Easy Mehendi Designs

    Below are some of the simple and easy mehendi designs. Have a look

    #1. Simple, modern, and beautiful Mehndi design

    Simple, modern, and beautiful Mehndi design

     

    #2. Simple Yet Intricate Mehendi Design

    Simple Yet Intricate Mehendi Design

    #3. Mini Rose Henna Design

    Mini Rose Henna Design

    #4.Intricate Mehendi Designs for Bridesmaids

    Intricate Mehendi Designs for Bridesmaids

    #5.Elegant Yet Simple Mehendi Design for the Classy Bride

    Elegant Yet Simple Mehendi Design for the Classy Bride

    #6. New Easy bridal front hand mehndi design

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    #7. Simple modern tikki mehndi design backside 2024

    simple modern tikki mehndi design back side 2024

    #8. Modern Mehndi for Fashionable Women

    Modern Mehndi for Fashionable Women

    #9.  Simple Back hand mehndi designs for various occassions

    Simple back hand mehndi designs for various occassions

    #10. Backhand mehandi design simple and beautifu

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    Simple Mehndi Designs for the Front Hand

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    These designs feature delicate motifs and clean lines that enhance the beauty of your hands without overwhelming them. Ideal for those who prefer a subtle yet refined look, these designs remain easily adaptable to fit various wedding themes and personal preferences.

    Bride and Bridegroom Front Hand Mehndi Designs

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    These designs remain characterized by elaborate patterns, detailed work, and a rich tapestry of motifs that reflect traditional artistry with a modern twist. Perfect for brides who want their mehndi to be a centerpiece of their bridal ensemble, these designs offer a way to showcase your style and celebrate the occasion with grandeur.

    Explore our collection to find the perfect front-hand mehndi design that fits your vision. Let your hands reflect your unique journey and celebrate your new life chapter.

    Conclusion

    The attraction of simple mehndi designs is undeniable. These designs embody a perfect blend of ease and elegance, making them popular among individuals seeking a more understated yet charming style.  Simple mehndi designs cater to the taste of those who appreciate the beauty in subtlety. From floral patterns to minimalistic geometric motifs, these simple mehndi designs gracefully adorn bridal hands and feet, enhancing one’s natural beauty without overwhelming it. Their minimalist approach allows versatility, making them suitable for various occasions, from casual meetings to formal events.

  • Sleep Specialist near me

    Sleep Specialist Near Me – A Brief Description

    Are you facing any sleep disorders and want to consult a sleep specialist? Then this is the right article for you as we will provide detailed information about sleep specialists. Let’s begin with the introduction of a sleep specialist near me in Chicago

    Getting enough sleep is very important for good health. But in today’s busy life, getting enough sleep is becoming very difficult. Good sleep plays a significant role in the proper functioning of the body. There are several health benefits of good sleep such as it promotes growth, is good for heart health, boosts memory and learning, and helps in weight management.

    A sleep specialist is a doctor who specializes in diagnosing and treating sleep disorders such as Insomnia, Restless legs syndrome (RLS), Sleep apnea, and others. Mostly these sleep specialists are psychiatrists, neurologists, and pulmonologists who have completed further training in sleep medicine.

     Sleep Specialists near me – (Chicago)

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    Given below are the details of sleep specialists in Chicago. Read more to know about them.

    #1. Dr. Hrayr P. Attarian

    Hrayr Attarian is a Sleep Medicine specialist and a Neurologist in Chicago, Illinois. Dr. Attarian is highly rated in 10 conditions, according to our data. His top areas of expertise are Obstructive Sleep Apnea, Restless Legs Syndrome, Drowsiness, and Kleine Levin Syndrome. Dr. Attarian is currently accepting new patients.

    • Location: Northwestern Medical Faculty Foundation, 676 N St Clair St, Suite 701, Chicago, IL 60611
    • Phone Number: 312-926-6146

    #2. Dr. Roneil G. Malkani

    Roneil Malkani is a Sleep Medicine specialist and a Neurologist in Chicago, Illinois. Our data shows Dr. Malkani has been practicing medicine for over 20 years and is highly rated in 3 conditions. His top areas of expertise are Obstructive Sleep Apnea, Insomnia, Restless Legs Syndrome, and Excessive Daytime Sleepiness. Dr. Malkani is currently accepting new patients.

    • Location: Northwestern Medical Faculty Foundation, 676 N Saint Clair St, Chicago, IL 60611

    #3. Dr. Phyllis C. Zee

    Phyllis Zee is a Sleep Medicine specialist and a Neurologist in Chicago, Illinois. Dr. Zee is highly rated in 9 conditions, according to our data. Her top areas of expertise are Obstructive Sleep Apnea, Excessive Daytime Sleepiness, Drowsiness, and Insomnia.

    • Location: Northwestern Medical Faculty Foundation, 676 N Saint Clair St, Chicago, IL 60611

    #4. Dr. Mari Viola-Saltzman

    Mari Viola-Saltzman is a Sleep Medicine specialist and a Neurologist in Chicago, Illinois. According to our data, Dr. Viola-Saltzman has been practicing medicine for over 20 years and is highly rated in 9 conditions. Her top areas of expertise are Restless Legs Syndrome, Obstructive Sleep Apnea, Periodic Limb Movement Disorder, and REM Behavior Disorder. Dr. Viola-Saltzman is currently accepting new patients.

    • Location: North Shore University Healthsystem Faculty Practice Associates, 5145 N California Ave, Chicago, IL 60625
    • Phone Number: 847-432-8000

    #5. Dr. James A. Rowley

    James Rowley is a Sleep Medicine specialist and a Pulmonary Medicine doctor in Chicago, Illinois. According to our data, Dr. Rowley has worked in the medical field for over 35 years and is highly rated in 8 conditions. His top areas of expertise are Obstructive Sleep Apnea, Central Sleep Apnea, Periodic Limb Movement Disorder, Glossectomy, and Gastrostomy. Dr. Rowley is currently accepting new patients.

    • Location: Rush University Medical Center, 1725 W Harrison St, Suite 10, Chicago, IL 60612
    • Phone Number: 312-942-6744

    Conclusion

    In the above article, we have provided the necessary information about sleep specialists. We hope this article shall be informative to you. Please share your thoughts with us in the comment section given below.

  • Pain Management Doctors

    Pain Management Doctors – Information and More

    Pain Management Doctors – Are you suffering from any type of pain and need a physician who relieves you from such pain? If yes then this is the right article for you as we will provide you with information related to places where you can find these pain management doctors in the United States of America. But before moving forward let’s first know about pain management doctors.
    A pain management doctor also known as a “pain specialist” or “doctor of osteopathy” is a physician who specializes in evaluating, diagnosing, treating, and preventing various types of pain. These pains may be either acute pain which lasts for a few days or weeks, subacute pain which lasts between 6 to 12 weeks, or chronic pain which lasts for more than 12 weeks.
    Pain management doctors diagnose and treat the pains related to nerves, muscles, and bones such as neck and back pain, work and sports injuries, carpal tunnel, arthritis, and pinched nerves to name a few. These specialists help their patients to relieve the pain and return to their day-to-day activities by providing proper treatment and by avoiding surgery or heavy dependence on medication.

    Pain Management Doctors in the United States of America

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    Below are the details of the pain management doctor’s locations along with their contact numbers and service hours

    #1. Salem Health Specialty Clinic – Pain Clinic

    Address: 2485 12th St SE, Salem, OR 97302
    Service Hours: Mon-Fri: 8.30 am to 4.30 pm, Sat&Sun: closed
    Contact Number: (503) 814-7246

    #2. Pain Management Consultants

    Address: 9155 SW Barnes Rd # 934, Portland, OR 97225
    Service Hours: Not Mentioned
    Contact Number: (503) 292-7005

    #3. Mid America Pain Clinic

    Address: 7100 College Blvd, Overland Park, KS 66210
    Service Hours: Mon-Thu: 8 am to 5 pm, Fri-Sun: closed
    Contact Number: (913) 914-1234

    #4. Nevada Pain Management

    Address: 5440 W Sahara Ave #104, Las Vegas, NV 89146
    Service Hours: Mon-Sat: 9 am to 5 pm, Sun: closed
    Contact Number: (702) 323-4447

    #4 Denver Pain Management Clinic

    Address: 455 Sherman St # 450, Denver, CO 80203
    Service Hours: Mon: 10 am to 5 pm, Tue-Fri: 9 am to 5 pm, Sat-sun: closed
    Contact Number: (720) 405-2330

    #5 UCSF Pain Management Center

    Address: 2255 Post St, San Francisco, CA 94115
    Service Hours: Mon-Fri: 8 am to 5 pm, Sat-Sun: closed
    Contact Number: (415) 885-3552

    #6 Pain Specialists of America

    Address: 4316 James Casey St building b suite 200, Austin, TX 78745
    Service Hours: Mon-Fri: 8 am to 5 pm, Sat-Sun: closed
    Contact Number: (512) 498-1029

    #7 USA Pain Clinics

    Address: 914 Pinehurst Rd SE, Rio Rancho, NM 87124
    Service Hours: Mon- Fri: 8 am to 5 pm, Sat-Sun: closed
    Contact Number: (505) 896-9412

    #8 Central States Pain Clinic

    Address: 2425 Westown Pkwy, West Des Moines, IA 50266
    Service Hours: Mon– Fri: 8 am to 4:30 pm, Sat-Sun: closed
    Contact Number: (515) 267-1819

    #9 Denver Pain Management

    Address: 1873 S Bellaire St Suite 1215, Denver, CO 80222
    Service Hours: Mon-Thu:  9 am to 5 pm, Fri-Sun: closed
    Contact Number: (303) 689-2300

    #10 UCHealth Pain Management Clinic – Anschutz Medical Campus

    Address: 12605 E. 16th Avenue Anschutz Inpatient Pavilion, 1st floor, Aurora, CO 80045
    Service Hours: Mon– Fri: 7 am to 4:30 pm, Sat-Sun: closed
    Contact Number: (720) 848-1970

    Conclusion

    In the above article, we have provided the necessary information about pain management doctors. We hope this article shall be informative to you. Please share your thoughts with us in the comment section given below

  • Best Urologist in Hyderabad

    Best Urologist In Hyderabad – Details and More

    Best Urologist In Hyderabad – Are you searching for the best urologist in Hyderabad? Then this is the right post for you. In this post, we will provide you with a detailed description of the best urologist in Hyderabad. But moving towards our topic let’s know about Urologists.
    A Urologist is a physician with expertise in identifying and treating urinary system diseases. The main function of this urinary system is to keep the body clean by filtering and eliminating or removing wastes and toxins from the body. The urinary tract comprises the bladder, kidneys, ureters, and urethra.
    A urologist treats numerous urinary issues such as urinary tract infections, (urinary incontinence), (hematuria), benign prostatic hyperplasia, interstitial cystitis, Kidney stones, Congenital urinary tract issues, and much more.

    Urologist In Hyderabad
    Best Urologist in Hyderabad (1)

    #1. Preeti Urology And Kidney Hospital, Hyderabad

    Address: 307, Remedy Hospital Ln, MIG 1, Kukatpally Housing Board Colony, Kukatpally, Hyderabad, Telangana 500072, India
    Service Hours: Mon-Sun: Open 24 hours, Sun&Mon: Hours might differ on account of Eid-ul-Adha
    Phone Number: +91 40 2315 2444

    #2. BEST UROLOGIST & ANDROLOGIST

    Address: CARE HOSPITALS BANJARA HILLS, Rd Number 1, Prem Nagar, Banjara Hills, Hyderabad, Telangana 500004, India
    Service Hours: Mon-Sun: Open 24 hours, Sun&Mon: Hours might differ on account of Eid-ul-Adha
    Phone Number: +91 86604 95328

    #3. Dr. AV Ravi Kumar – Best Urologist in Hyderabad

    Address: Medicover Out Patient Center, HUDA Techno Enclave, HITEC City, Hyderabad, Telangana 500081, India
    Service Hours:Mon-Sat: Open 24 hours, Sun: closed, Mon: Hours might differ for Eid-ul-Adha
    Phone Number: +91 99088 84433

    #4. Best Urologist in Kukatpally Hyderabad | My health hospital

    Address: Rd Number 1, near KPHB, Kukatpally Housing Board Colony, metro, Hyderabad, Telangana 500072, India
    Service Hours: Mon-Sun: Open 24 hours, Sun&Mon: Hours might differ on account of Eid-ul-Adha
    Phone Number: +91 91116 74111

    #5. Asian Institute of Nephrology and Urology, Dilsukhnagar | AINU Hospital

    Address: 16-11-741/C/C/15, Indira Nagar Road Near Metro Pillar No: A1517 Gaddiannaram, Dilsukhnagar, Hyderabad, Telangana 500036, India
    Service Hours: Mon-Sun: Open 24 hours, Sun&Mon: Hours might differ on account of Eid-ul-Adha
    Phone Number: +91 40 6797 6747

    #6. Dr.Vamsi’s Urology Clinic | Best urologist in Hyderabad

    Address: 4th Floor, MedPlus Diagnostics, Anushka Pride, Road No. 12, above Himalaya Book World Srida, Amudi Nagar, Bhola Nagar, Banjara Hills,
    Service Hours: Not Mentioned
    Phone Number: +91 91771 15500

    #7. Dr. Sanjay Sinha

    Address: Plot No. 838, 3-5-836-838/1, Near Old MLA Quarters, Apollo Hospitals Hyderguda, Hyderabad, Telangana 500029, India
    Service Hours: Mon-Sat: 9 am to 6 pm, Mon: Hours might differ on account of Eid-ul-Adha, Sun: closed
    Phone Number: +91 1860 500 1066

    #8. Dr. Raoof’s Urocare

    Address: 8-1-523/296,3rd floor, D2, Steller Frontier Road, 1, Street Number 7, above Skechers showroom, Hyderabad, Telangana 500008, India
    Service Hours: Not Mentioned
    Phone Number: +91 99660 35500

    #9. DR. FRANCIS SRIDHAR KATUMALLA

    Address: 1-112 / 86, Survey No 5 / EE, Beside Andhra Bank, KIMS Hospitals, Kondapur, Telangana 500084, India
    Service Hours: Mon-Sun: Open 24 hours, Sun&Mon: Hours might differ on account of Eid-ul-Adha
    Phone Number: 91 76759 97747

    #10. Dr. Subramanyam Kolanukuduru – Urologist in Hyderabad

    Address: City, Apollo Health Street, Jubilee Hills, Hyderabad, Telangana 500033, India
    Service Hours: Mon-Sat: 9 am to 6 pm, Mon: Hours might differ on account of Eid-ul-Adha, Sun: closed
    Phone Number: +91 1860 500 4916

    Conclusion

    In the above post, we have provided the required information about urologists in Hyderabad. We hope this information will be useful to you in finding the locations of the urologist easily.

  • Bigg Boss 7 Telugu Voting Results

    Bigg Boss 7 Telugu Voting Results – Information And More

    Hi everyone, how are you? I hope you all are well and good. This article will provide information about Bigg Boss 7 Telugu voting results. So, please keep reading to learn about the results of Bigg Boss 7 Telugu.

    The Bigg Boss Season 7 officially started on September 3, 2023. Everyone thought the most controversial show, Bigg Boss Telugu 7, would remain canceled as the team previously hosted the Bigg Boss Telugu Nonstop OTT version.

    But with utmost precautions, the makers have decided to conduct the show. Earlier, the makers decided to cancel the show, but due to high demand and requests from the audience to start the show, they decided to take the risk and continue the Bigg Boss 7 Telugu Show.

    Details of Bigg Boss 7 Telugu

    • Presented by: Nagarjuna
    • No of days: 105
    • No of housemates: 19
    • Winner: Pallavi Prashanth
    • Runner-up: Amardeep Chowdary
    • No of episodes: 106

    Bigg Boss 7, popular as Bigg Boss 7: Ulta Pulta, is a reality show besides the seventh season of the Indian Telugu-language reality television series Bigg Boss produced by Endemol Shine India (now merged with Banijay). The show premiered on September 3, 2023, on Star Maa and also on Disney+ Hotstar, with Nagarjuna returning as a host for the fifth time.

    Details about the Contestants (Housemates)

    Bigg Boss 7 Telugu Housemates

    The participants in the order of appearance and entered the house are:

    Original entrants

    • Priyanka Jain – Television actress. She remains known for her performances on the TV shows Mouna Raagam and Janaki Kalaganaledu.
    • Sivaji – Film actor and politician
    • Damini Bhatla – Singer. Her notable works include “Paccha Bottasi” (from Baahubali: The Beginning) and also “Blast Baby” (from Godfather)
    • Prince Yawar – Model and television actor.
    • Subhashree Rayaguru – Actress and lawyer.
    • Shakeela – Former actress and politician. She has featured in over 250 films and is also a member of the Indian National Congress.
    • Sandeep – Dance choreographer.
    • Shobha Shetty – Television actress. She is best known for her portrayal of Dr. Monitha in Karthika Deepam.
    • Tasty Teja – YouTuber and comedian. He is known for his food vlogs on YouTube. Teja has also appeared in the TV show Jabardasth.
    • Rathika Rose – Actress and internet celebrity.
    • Gautham Krishna – Actor and doctor. He is known for his leading role in the film Aakasa Veedhullo.
    • Kiran Rathod – Actress. Her notable works include Andaru Dongale Dorikite and also Kevvu Keka.
    • Pallavi Prashanth – Farmer and YouTuber
    • Amardeep Chowdary – Television actor. He is best known for his role in Siri Siri Muvvalu, Janaki Kalaganaledu, and many movies.

    Wild card entrants in the 2.0 launch

    Bigg Boss 7 Telugu Wild card entrants in the 2.0 launch

    • Ambati Arjun – Film and television actor. He remains best known for his role in Agnisakshi and Devatha serials.
    • Aswini Shree – Actress and Internet celebrity.
    • Bhole Shavali – Music director, writer and playback singer. He is known for his work for using words like “Yamaho Yama,” “Banthi Poola Janaki,” and “Dhanalaxmi Thalupu Thadithe,” etc. in his songs for the hatke vibes.
    • Pooja Murthy – Television actress. She remains known for her performance in the TV show Gundamma Katha.
    • Nayini Pavani – Social media influencer, internet celebrity and also a dancer.

    Housemates status

    S.No Housemates Day Entered Day Exited Status
    1 Prashanth Day 1 Day 105 Winner
    2 Amardeep Day 1 Day 105 1st Runner-up
    3 Sivaji Day 1 Day 105 2nd Runner-up
    4 Yawar Day 1 Day 105 3rd Runner-up, Walked
    5 Priyanka Day 1 Day 105 4th Runner-up
    6 Arjun Day 35 Day 105 5th Runner-up
    7 Shobha Day 1 Day 98 Evicted
    8 Gautham Day 1, Day 36 Day 35, 91 On day 35 evicted by housemates; on day 91 – evicted
    9 Rathika Day 1, Day 49 Day 28, 84 Evicted
    10 Ashwini Day 35 Day 83 Evicted
    11 Bhole Day 35 Day 70 Evicted
    12 Teja Day 1 Day 63 Evicted
    13 Sandeep Day 1 Day 56 Evicted
    14 Pooja Day 35 Day 49 Evicted
    15 Nayini Day 35 Day 42 Evicted
    16 Subhasree Day 1 Day 35 Evicted
    17 Damini Day 1 Day 21 Evicted
    18 Shakeela Day 1 Day 14 Evicted
    19 Kiran Day 1 Day 7 Evicted

    The Results of Bigg Boss 7 Telugu

    Bigg Boss 7 Telugu Voting Results – The season’s finale occurred on December 17, 2023, with Pallavi Prashanth winning the title along with ₹35 lakh prize money, and also 15 lakh worth of diamond jewelry, and a luxurious car. In comparison, Amardeep Chowdary emerged as the first runner-up.

  • Ice Hack Diet to Lose Weight

    Ice Hack Diet to Lose Weight – A Brief Details

    Ice Hack Diet to Lose Weight – If you want to know about the ice hack diet to lose weight, then you have clicked on the right post as we briefly describe this diet. Without wasting further time let’s start.
    Eating ice isn’t just about staying on the ice or eating mountain food. It’s a weight loss strategy based on the idea that cold increases metabolism and helps burn calories.
    Metabolism is the chemical reaction in the body’s cells to convert food into energy. Your metabolism is the rate at which your body utilizes and preserves cellular and systemic (whole-body) energy. Speeding up your metabolism is frequently related to weight loss. After all, burning more energy than you use is the mantra of most weight-loss programs. Eating and drinking can feel good during a cold. However what it means for weight loss is still unknown, and individual results may differ.

    What is the ice hack diet?

    The Ice Hack Diet is a weight loss program that concentrates on minimizing your body temperature to burn more calories. It involves adding ice to your food, drinking cold beverages like smoothies, and eating only cold foods.
    If you want to eat your food cold, you can put the food in a cold place, such as a cold shower, a cold shower, use ice packs for a day. From the inside through food or from the outside through exposure to the environment.
    The cold puts your body into a state called cold-induced thermogenesis, where your metabolism naturally keeps you warm. The increase, when combined with a calorie deficit, can lead to weight loss.

    What is included in the ice hack diet?

    Ice hack diet is adding cold food items to your diet such as cold drinks, and ice cream. Anything works as long as it’s cool and you have hot cash. Feel free to add ice cream to meals and snacks.
    There is no research to prove that ice cream, as a new diet, is particularly effective for weight loss. Drinking more water, especially before a meal, can help you sleep, which can make you less hungry or overeat during a meal.
    Some studies in 2022 have shown that cold foods are less likely to cause insulin spikes than hot foods. It can also lead to insulin resistance, a condition associated with high insulin levels, obesity, and type 2 diabetes.
    Once your body heats your metabolism, cold foods won’t keep you cool long enough to affect your weight. An electrolyte drink starts to rise to your body temperature within 5 minutes of drinking it.

    Does ice water or cold foods speed up your metabolism?

    Although eating cold food alone may not be enough to speed up your metabolism, exposure to ambient cold in the form of better food can help. It can help.
    Unlike eating cold food, an anti-cold environment affects the entire body, allowing the body to function. Increasing the energy to burn body tissues.
    According to a 2022 analysis cold causes regular energy burning by stimulating the production of brown fat tissue in the body. Movement warms your body, making it healthier and more energetic.
    According to a 2022 analysis cold increases energy by stimulating and promoting the production of brown fat in the body. Exercise warms up your body, making it healthier and stronger.
    The authors also noted that exposure to cold water may provide other health benefits, including increased tolerance to stress and a reduced risk of cardiovascular disease. and contains only healthy ingredients. More research is needed to determine whether cold water immersion is effective for weight loss.

    Is the ice hack diet safe?

    Eating cold food isn’t necessarily bad for you, but eating cold food regularly can affect digestion or the speed at which food moves through your digestive tract. Cold foods can cause stomach pain in some people, which can lead to a serious condition like gastroparesis.
    The American Heart Association (AHA) also warns people not to spontaneously enter the cold without acclimatization. Immersion in very cold water can cause shock, a survival response that causes shortness of breath, increased heart rate, and increased blood pressure. It can cause an unpleasant gasping reflex that can lead to drowning. It can be life-threatening for people with heart disease.

    Keep these tips in mind to help you start your herpes safely:

    • Wrap the ice pack in a towel instead of applying it directly to the skin.
    • Keep the exposure time short at first and gradually build your patience.
    • When in an ice bath, dress in layers for sensitive skin, such as hands and feet.
    • Look out for warning signs of hypothermia and frostbite.

    Final Words

    The Ice Hack Diet encourages cold foods, drinks, and plenty of ice for snacks. Although the idea comes from the physiological process of cold-induced thermogenesis, eating cold foods alone will not affect your metabolism. benefits. Regular exposure to cold can stimulate and activate fat tissue, thus increasing the body’s energy.

  • Kozicare Skin Whitening Soap

    Kozicare Skin Whitening Soap – Benefits, Tips And More

    Kozicare Skin Whitening Soap – Hey, if you’re here, chances are you’ve typed “kozicare skin whitening soap” into Google because you’re tired of dull, uneven skin tone and you want something that actually works without turning you into a ghost-white cartoon character. I feel you. I’ve been there—staring at my reflection wondering why my face looks two shades darker than my neck after a summer of being lazy with sunscreen.

    What Even Is Kozicare Skin Whitening Soap?

    It’s a little 75g bar that packs kojic acid, glutathione, arbutin, vitamin C, and a bunch of plant extracts everyone swears by right now. Basically, all the heavy-hitters people hunt for when they want brighter, more even skin without going full Michael Jackson.

    The brand says it’s made for Indian skin tones (read: it won’t bleach you paper-white). It’s supposed to lighten dark spots, acne scars, tan, and that annoying darkness on elbows, knees, and knuckles. And honestly? It’s doing the job better than half the expensive creams I’ve wasted money on.

    My First Week Using Kozicare Skin Whitening Soap (Real Talk)

    Day 1: Smells clean—like a mild citrusy soap, nothing overpowering. Lathers pretty decent, not luxury-level bubbles, but I’m not washing a car here. Rinsed off easy, no film left behind.

    Day 4: My face felt… tighter? Cleaner? Hard to explain, but that layer of “city grime + dead skin” was definitely gone. My boyfriend even said, “Your face looks smoother, what did you do?” (He never notices anything, so that was a win.)

    End of week one: The post-acne marks on my cheeks looked slightly lighter. Not gone, but definitely less angry-red. I was impressed because most soaps don’t move the needle that fast.

    How I’m Actually Using It (My Exact Routine)

    I keep it stupid simple:

    • Morning: Wet face → rub the Kozicare soap directly on my skin for 20-30 seconds → let it sit while I brush my teeth (about 2 minutes) → rinse.
    • Night: Same thing, but I double cleanse if I wore sunscreen/makeup.
    • Body: I use the bar directly on my knuckles, elbows, knees, and that stubborn dark patch on the back of my neck. 2-3 minutes massage, let it sit while I shampoo, rinse.

    Pro tip: Don’t let it sit longer than 3-4 minutes max. Kojic acid can get cranky and cause redness if you overdo it.

    The Results I’m Seeing at Month 4 (With Zero Filter Pics in Natural Light)

    • Old acne scars: 60-70% lighter. Some tiny ones are basically invisible now.
    • Tan from my Goa trip in July: Gone. My arms match my stomach again.
    • Overall glow: People keep asking if I got a facial. Nope, just this $2 soap.
    • Knuckles and knees: Night-and-day difference. Used to look ashy no matter how much lotion I slathered.

    Here’s the tea though—results are gradual. If you want overnight miracles, this ain’t it. But if you’re patient and consistent, Kozicare skin whitening soap low-key delivers.

    Stuff People Always Ask Me

    “Does it make you super fair?” Nah. It brings you back to your natural, untanned shade and evens everything out. I went from NC42 to maybe NC35-37 on my face. Not ghostly, just fresh.

    “Does it dry out your skin?” First 3-4 days, yes. Then I started moisturizing right after and the dryness disappeared. I slap on Cetaphil DAM or good ol’ Nivea Soft and we’re golden.

    “Is it safe for sensitive skin?” I have combo-sensitive skin that throws tantrums with fragrance. This one never broke me out. A couple friends with sensitive skin use it too—no complaints.

    “Can guys use it?” My brother stole my bar for his back acne scars and darkness. Two months in, he’s hooked. So yeah, dudes can absolutely hop on.

    Things I Wish Someone Told Me Before Starting

    • Patch test first. Always.
    • Sunscreen is non-negotiable. This soap makes your skin more sun-sensitive because kojic acid exfoliates. Skip SPF = you’ll tan right back.
    • Use it max twice a day. More than that and you’re asking for irritation.
    • The bar lasts forever—about 6-7 weeks even using on face + body.

    How Kozicare Stacks Up Against the Big Boys

    Soap/Cream Price (approx) Time to See Results Bleaching Risk My Rating
    Kozicare Soap $2-3 2-4 weeks Low 9/10
    Kojie San Soap $5-6 1-2 weeks Medium 7/10
    Vaadi Herbals $4 4-6 weeks Low 6/10
    Glutathione creams $15-30 6-8 weeks Very high 4/10

    Kozicare wins for me because it’s dirt cheap, doesn’t over-bleach, and actually smells pleasant.

    Where to Grab It Without Getting Scammed

    Flipkart, Amazon India, Nykaa—anywhere that’s an authorized seller. Check for the hologram sticker and proper packaging. I’ve seen fakes floating around that smell like cheap detergent and do absolutely nothing.

    Final Verdict—Should You Try Kozicare Skin Whitening Soap?

    If you’re dealing with tan, dark spots, acne marks, or just want that “I woke up like this” brightness without dropping half your salary on dermatologist visits, 100% give it a shot. Worst case, you spent pocket change and didn’t like it. Best case—like me—you’ll wonder why you ever wasted money on those $50 “brightening” serums.

  • Tru Hair and Skin

    Tru Hair and Skin – Benefits, Tips And More

    Tru Hair and Skin – Ever wake up, run your hand through your hair, and come away with a handful of strands? Or stare in the mirror wondering why your skin looks tired even when you’re not? Yeah, I’ve been there way too many times. Hair fall, dandruff flakes on dark shirts, dull patchy skin that no filter could fix—I was done with all of it. That’s exactly when I stumbled across tru hair and skin, and honestly, I’m glad I did.

    I’m not the guy who jumps on every new brand. I’m lazy, skeptical, and I hate wasting money. But their whole “Ayurveda + heater” thing caught my eye because it sounded different. No empty promises, just old-school herbs with a clever twist. So I ordered the hair oil with the heater, a biotin shampoo, the protein serum, and later added the green tea night cream and alpha glow cream for my face. Four months in, here’s the real story—no hype, just what actually happened.

    Why Tru Hair and Skin Actually Stands Out

    Most brands just throw onion, biotin, or “100% natural” on the label and call it a day. Tru Hair and Skin goes harder. They built a little heater that clips right onto the bottle. You switch it on for 7-8 minutes, the oil warms up, pores open, and the herbs sink in deep instead of just sitting on your scalp like cheap oil does.

    They also have this 3-factor quiz on their site—lifestyle, hair type, body type (kapha/pitta/vata stuff)—and it recommends exactly what you need. I’m pitta, apparently, so it pushed the bhringraj-heavy oil and cooling herbs. Felt weirdly accurate.

    Everything is paraben-free, sulphate-free, no mineral oil, no animal testing. And yeah, the price is actually reasonable. The 110ml oil + heater combo is usually around ₹499-550 depending on offers. Not bad for something that feels premium.

    The Hair Oil + Heater Combo That Actually Stopped My Hair Fall

    Let me tell you about the star product first: the herbal hair oil with the tru heater.

    I was losing 150-200 hairs every shower. Embarrassing. Started using this oil twice a week.

    Here’s how I do it:

    • Flip the bottle, clip the heater on
    • Wait for the red light to go off (7 minutes)
    • Massage the warm oil in for 5 minutes
    • Leave it overnight, shampoo next morning

    First two weeks? Shedding got worse. Normal detox phase, they say. By week 4, the shower drain went from horror movie to normal. Month 2, my barber asked what I was using because new baby hairs were growing along my hairline.

    The oil has 13 herbs—bhringraj, amla, brahmi, neem, curry leaves, methi, the whole gang. Smells strong and herbal (not like perfume, more like your grandma’s kitchen), but I got used to it in two days.

    Dandruff? Gone. Scalp itch? Gone. Hair texture went from straw to soft and thick. My girlfriend keeps stealing it now.

    The Products I Added Later (and Actually Kept Repurchasing)

    After the oil worked, I went down the rabbit hole.

    • Biotin Shampoo + Natural Biotin Conditioner No sulphates, lathers decently (not crazy foam, but enough). Hair feels clean without that tight, stripped feeling. Used with the oil, my hair got noticeably thicker in 2 months.
    • Protein Serum (Onion + Biotin + Caffeine) Leave-in. I put 4-5 drops on damp hair after shower. Smells like onions for 10 minutes, then disappears. This stuff made my thin spots fill in faster than anything else I’ve tried.
    • Green Tea & Niacinamide Night Cream My skin is oily + acne-prone. This cream is lightweight, doesn’t break me out, and faded my pimple marks noticeably in 6 weeks. Wake up with softer, calmer skin. No heavy greasy layer.
    • Alpha Glow Instant Brightening Cream with SPF 50 This one surprised me. I use it in the morning when I’m too lazy for sunscreen. Gives a subtle glow (not shiny, just healthy), evens tone, and actually protects. Perfect for Indian weather.
    • Hair Wax Cream (Anti-Dandruff one) Strong hold without making hair hard like gel. Controls frizz, keeps style all day, and bonus—no flakes anymore.

    Real Talk: What I Liked and What I Didn’t

    Liked:

    • Hair fall dropped by easily 70-80%
    • Visible new growth in thinning areas
    • Skin looks brighter and less oily
    • Heater thing actually works—oil absorbs way better warm
    • No harsh chemicals, feels safe long-term
    • Decent pricing + frequent sales

    Didn’t like:

    • Oil smells strong at first (you’ll get used to it)
    • Heater needs charging every 12-15 uses
    • Takes discipline—twice a week routine, not a one-time magic fix
    • Some products sell out fast (the oil especially)

    How My Results Looked Month by Month

    Month 1: More shedding first 10 days, then slowdown. Skin started clearing. Month 2: Hair feels thicker, less breakage. Acne marks fading. Month 3: Baby hairs everywhere, people noticing. Skin tone evened out. Month 4: Hairline looks fuller, beard also thicker (been using oil there too). Skin glows even on no-makeup days.

    Tips From Someone Who’s Been Using Tru Hair and Skin Daily

    1. Always heat the oil—cold oil is half as effective
    2. Massage properly, not just dab and go
    3. Use the serum on damp hair for best absorption
    4. Night cream—thin layer only, don’t cake it
    5. Take before/after pics. You won’t believe the difference later
    6. Combine with decent diet & sleep—Ayurveda works better when you’re not eating junk 24/7

    Ends

    If you’re tired of chemical products that work for two weeks then stop, yeah, try it. If you want instant overnight results, this isn’t it—good hair and skin take time. But if you’re willing to stick to it for 60-90 days, I haven’t found anything better in this price range