Author: Health Cares In

  • Top 10 Skin Specialists in Pune

    Top 10 Skin Specialists in Pune – Are you a resident of Pune and suffering from skin-related issues and want to know about the skin specialists near you in Pune? If yes, then this article will be informative to you. In this article, we will provide information about where you can find the best skin specialist in Pune City. So let’s get started without wasting further time. Firstly let’s know about a skin specialist.

    Skin Specialist

    A skin specialist is also known as a dermatologist. A skin specialist is a healthcare professional who diagnoses and treats skin, hair, and nails related issues. Skin specialist has complete knowledge about skin, hair, and nails. The common skin problems are acne, hair loss, nail fungus, eczema, psoriasis, rosacea, and skin cancer. These skin specialists have expertise in providing suitable treatment for these skin issues.

    Top 10 Skin Specialists in Pune

    Below are the details of the top 10 skin specialists in Pune. Please continue reading to learn about them.

    # 1. SkinCure Skin and Hair Clinic | Dr. S. Patil MBBS, MD(Skin)

    SkinCure Skin and Hair Clinic
    Address: D136, 1st Floor (use lift D building, Clover Center, Besides Arora towers, Moledina Rd, Camp, Pune, Maharashtra 411001, India
    Service Hours: Mon – Fri: 10 AM–6:30 PM, Sat-Sun: closed
    Contact Number: +91 82828 20232

    # 2. Clear Skin Laser Skin and Hair Clinic

    Address: ClearSkin, CII-5, Shardaram Park Opp. Ruby Hospital, Sasoon Rd, Pune, Maharashtra 411001, India
    Service Hours: Mon, Wed, Thu, Fri, Sat, Sun: 10.30 am to 7.30 pm, Tue: closed, Thursday: hours may differ because of Independence Day.
    Contact Number: +91 95845 84111

    # 3. Dr. Poorva Shah, Derma Centre – Skin Hair Laser Clinic, Pune, India.

    Address: Gitanjali Kunj, Moledina Road, 1/3, NH 965, Opposite Jawaharlal Nehru Memorial Hall, Modi Colony, Pune, Maharashtra 411001, India
    Service Hours: Mon-Sat: 12–8 PM Thursday: hours may differ because of Independence Day.
    Contact Number: +91 98230 99442

    # 4. Dr. Dilip Pitale Skin Clinic

    Address: #501, Near Apollo Theatre, Rasta Peth Near Apollo Theatre, Maharashtra 411011, India
    Service Hours: Mon-Sat: 10:30 AM–1:30 PM, 5:30–8:30 PM, Sun: closed, Thursday: hours may differ because of Independence Day.
    Contact Number: +91 20 2612 5422

    # 5. Dr. Hanamant Gadade – MBBS, MD Skin & VD I Skin, Hair, Nail & STD Specialist

    Address: Sr. No. 13,14,15, Ground Floor, Mittal Court, Rasta Peth, Pune, Maharashtra 411011, India
    Service Hours: Sat: 2-3.30 pm, Thu: 11 AM–2 PM, Thursday: hours may differ because of Independence Day., Mon, Tue, Wed, Fri, Sun: closed
    Contact Number: Not Mentioned

    # 6. Urban Skin & Hair Clinic.

    Address: Flat No. A 1/2, Pariseema Society, Shirole Road, opp. Fergusson College Road, Main Gate, Deccan Gymkhana, Pune, Maharashtra 411004, India
    Service Hours: Mon, Tue, Wed, Fri, St, Sun: 10 AM–8 PM, Thur: closed because of Independence Day
    Contact Number: +91 89847 68984

    # 7. Dr Nitika Wagh clinic | Skin Specialist

    Address: Lotus Court First floor Panchami Chowk, Pune – Satara Rd, Pune, Maharashtra 411009, India
    Service Hours: Mon – Fri: 11 AM–1 PM, Sat: 11 AM-1.30 PM, Thursday: hours may differ because of Independence Day
    Contact Number: +91 87676 72620

    # 8. Total Skinpro Clinic – Dermatologist in Pune

    Address: Padamshree Building, Hira Bagh Chowk, 1076, Khadakmal Ali Rd, near Swargate, Shukrawar Peth, Pune, Maharashtra 411002, India
    Service Hours: Mon, Tue, Wed, Fri, Sat: 10 AM–5 PM, Sun: 11 AM-2 PM, Thur: closed because of Independence Day
    Contact Number: +91 86040 44545

    # 9. Dr Nitin Jain – Dermatologist & Hair Transplant Surgeon

    Address: 1st Floor, Above Natural’s Ice Cream Near Domino’s Pizza, Left to Karve Putala, Karve Rd, Kothrud, Pune, Maharashtra 411029, India
    Service Hours: Sun- Tue: 9:30 AM–9 PM, Wed-Sat: 9:30 AM–9 PM
    Contact Number: +91 72763 71007

    # 10. Dr. Ashutosh Shende

    Address: 207, City Centre, Building, Karve Rd, nr. Garware College, Erandwane, Pune, Maharashtra 411004, India
    Service Hours: Mon-Sat: 9 AM–7 PM, Sun: 9 AM–2 PM, Thursday: hours may differ because of Independence Day
    Contact Number: +91 86057 87317

    Final Words – Top 10 Skin Specialists in Pune

    Thus we have provided the necessary information about the top 10 skin specialists in Pune. We hope this information is useful to you. Please share your thoughts with us in the comment section below


  • Cod Liver Oil Vs Fish Oil

    Cod Liver Oil Vs Fish Oil – Fish and cod liver oil are from different sources, but they can increase your omega-3 fatty acid intake. Cod liver oil comes from cod, whereas fish oil is derived from various fatty fish.

    Fish oil and cod liver oil remain two diverse health supplements. They come from various fish sources and have exceptional benefits. Generally speaking, however, cod liver oil is a specific type of fish oil.

    The health benefits of fish and cod liver oil are that they are rich sources of high omega-3 fatty acids. Omega-3 fatty acids can support many body systems and may prevent many ailments. Your diet should comprise omega-3 fatty acids, as the human body cannot make it.

    Some plant sources (nuts, seeds, and vegetable oil) contain omega-3 fatty acid alpha-linolenic acid (ALA). It hasn’t been verified to be helpful, as are the fatty acids from fish oils.

    Fish oil and cod liver oil supplements remain the best substitute if you don’t consume two to three servings of (nonfried) fish per week.

    What are the sources of fish oil and cod liver oil?

    Cod Liver Oil Vs Fish Oil (1)

    The flesh of fatty fish is the Source of fish oil. These fatty fish are as follows.

    • Anchovies
    • Herring
    • Tuna
    • Salmon
    • Mackerel

    Cod liver oil mostly remains extracted from the livers of Atlantic and Pacific codfishes.

    By consuming phytoplankton, the fish get their omega-3 fatty acids, which absorb microalgae (A source of rich omega-3 fatty acids).

    What remain the health benefits of cod liver oil?

    Cod liver oil comprises high levels of vitamins A and D and EPA and DHA. Numerous health benefits of cod liver oil remain due to its powerful anti-inflammatory properties.

    Cod liver oil may help:

    • Lower inflammation all over the body
    • Reduce pain associated with arthritis
    • Reduce anxiety and depression
    • Promote healthy fetal brain function and eyesight
    • Maintain bone density
    • Support a healthy immune system
    • Reduce risks of type 1 diabetes when used in pregnancy and in newborns
    • Lower triglycerides in the blood
    • Prevent upper respiratory illness
    • Lower blood pressure
    • Slightly increase HDL, the “good cholesterol”
    • Prevent plaque build-up in arteries

    Cod liver oil used to be a prevalent supplement given to children in the United States, mainly to prevent rickets, until the practice raised concerns about potential vitamin toxicity.

    What are the aids of fish oil?

    Thirty percent of fish oil remains pure omega-3 fatty acids. Fish oil is beneficial in areas of:

    • Heart health
    • Mental health
    • Inflammatory ailments
    • Pregnancy
    • Breastfeeding

    Fish oil may aid in the following:

    • Aids in the healthy development and function of the brain.
    • Stops mental health disorders for those at risk and lessens symptoms of schizophrenia and bipolar disorder.
    • Reduce waist circumference
    • Reduce inflammation and pain associated with rheumatoid arthritis.
    • Support skin health
    • Support pregnancy, fetal development, and breastfeeding
    • Support liver health

    What are the drawbacks of using fish and cod liver oil?

    People with heart and blood conditions should be cautious about taking fish or cod liver oil.

    Cod liver oil may cause:

    • Belching
    • Nosebleeds
    • Heartburn
    • Make blood thinner
    • Comprise unhealthy levels of vitamins A and D, even though this is still debated.
    • Avoid consuming cod liver oil if you’re pregnant.

    Fish oil may cause:

    • Nausea
    • Trouble with blood clotting or nosebleeds
    • Rash
    • Loose stool
    • Reduced vitamin E levels
    • Indigestion and fish-tasting burps
    • Interactions with contraceptive medicine, weight loss drugs comprising orlistat, and blood medicines

    What is the required amount of fish and cod liver oil you should consume?

    Fish and cod liver oil supplements remain available in liquid and capsule forms. Supplements usually comprise less mercury than fresh fish.

    • Calculate your fish and cod liver oil dosage per the amount of EPA, DHA, and vitamins in fish or cod liver oil. There’s no standard suggested dosage of EPA or DHA, so you can determine the correct dose by speaking with your doctor and reading supplement bottle labels, besides comparing the DHA and EPA levels to what you might get if you ate a whole fish.
    • It’s likely best to take only fish or cod liver oil, but not both. The two oils benefit from omega-3 fatty acids, but cod liver oil contains the added vitamins A and D. If you want those additional vitamins, you can consume just cod liver oil.
    • You can take fish oil to avoid those extra vitamins. You can similarly take fish oil besides vitamin A and D supplements if you require aid from those vitamins but don’t like to take cod liver oil.
    • You should take cod liver or fish oil with fatty food to help you better digest and absorb omega-3 fatty oils.
    • Do not ever switch from a prescribed medicine to a supplement without the assistance and oversight of your doctor.

    Conclusion

    You can upsurge your omega-3 fatty acids intake by including fish and cod liver oil. These fatty acids are essential for the healthy functioning of most body systems, including the heart and brain, and for the development of fetuses throughout pregnancy.


  • Prednisone and Tylenol

    Prednisone and Tylenol Overview –  are the two different prescribed medications to manage various health conditions. Tylenol is commonly used to control fevers and manage pain. On the contrary, prednisone is a prescription medication that reduces inflammation, swelling, and irritation and is widely used to manage conditions like COPD and asthma.

    While these two medicines don’t interact with each other, it’s better to talk to your doctor before taking them. You should also know about other possible drug interactions. Please continue reading to learn about these medicines, such as when to take Tylenol with prednisone and what safety measures you should follow.

    Uses of Tylenol and Prednisone

    Prednisone and Tylenol (1)

    According to some sources, Tylenol is one of the most famous medications used in the United States. 1 in 5 adults in the U.S. take a medication comprising the active ingredient acetaminophen in any specified week.

    Meanwhile, prednisone is only obtainable by prescription. It comes under the class of medications known as corticosteroids, a drug that can decrease inflammation in the body.

    Uses of Tylenol

    Acetaminophen works by hindering chemicals in your brain that carry pain signals. Tylenol and other kinds of acetaminophen are usually used to reduce fevers and pain triggered by conditions such as:

    • Muscle aches
    • Sore throat
    • Headache
    • Toothache
    • Menstrual cramps
    • Arthritis

    Uses of Prednisone

    Prednisone is only obtainable by prescription. It treats various conditions by reducing inflammation and suppressing immune system activity. Some of the common conditions doctors recommend prednisone for include:

    • Some skin diseases
    • Allergies
    • Autoimmune disorders such as rheumatoid arthritis
    • Blood disorders
    • Infections
    • Preventing organ rejection after a transplant
    • Some cancers

     prednisone and Tylenol Is it safe to combine?

    Tylenol and prednisone are safe to consume together as they are not known to interact with each other. But take it as directed by your doctor or according to the instructions on the packaging.

    It’s better only to take one new medication at a time to understand how one drug affects you before taking another. It’s also a good idea to consult your healthcare professional anytime you combine medications. These two medications may interact with some other medications even though they do not interact when taken together.

    Side effects of Tylenol

    Below are some of the side effects of Tylenol.

    • Itchiness
    • Blisters
    • Hives
    • Trouble breathing and swallowing
    • Swelling of your face, throat, tongue, or lips

    Overdose of Tylenol can cause liver damage and is responsible for an estimated 500 deaths in the U.S., as per some reliable sources. However, liver damage remains rare if you follow the suggested dose.

    Signs of liver damage can include:

    • Nausea
    • Brown urine
    • Pale stools
    • Pale skin
    • Fatigue
    • Jaundice (yellow eye whites and skin)
    • Loss of appetite
    • Pain in your upper right abdomen
    • Sweating
    • Unusual bruising or bleeding
    • Vomiting

    Side effects of prednisone

    Overdose of prednisone causes the following side effects.

    • restlessness
    • weight gain
    • sweating more than usual
    • digestive problems
    • insomnia
    • Rare common side effects include:
    • high blood pressure
    • cataracts
    • high blood sugar
    • increased appetite
    • osteoporosis
    • increased risk of infection
    • weak skin
    • poor wound healing
    • suppression of adrenal hormones
    • swelling

    You may develop severe allergic reactions in some rare cases. If you experience this, consult your doctor immediately.

    Conclusion

    Tylenol and prednisone are not known to interact with each other and are usually safe. However, both medicines can interact with different kinds of drugs.

    Do not take more than the recommended dose prescribed for either medication. Talk to your doctor before consuming Tylenol or prednisone with new medicines or supplements.


  • Apple Cider Vinegar Detox

    Apple Cider Vinegar Detox – Apple cider vinegar is an amazing detox drink that has numerous health benefits. Although our body can detoxify itself certain people include apple cider vinegar to detoxify their body. Let’s know about apple cider vinegar in detail.
    Apple Cider Vinegar Detox (1)
    Apple cider vinegar has several health benefits. It is not only used for dressing salads but is also used to detoxify the body which helps for weight loss. But most people around the world use apple cider vinegar in numerous other medicinal ways.
    The idea behind the detox is that raw, unfiltered apple cider vinegar still has “the mother” in it. The mother contains good bacteria for the gut, vitamins, minerals, and enzymes. It’s normal for apple cider vinegar with the mother to be murky or cloudy.

    What to know before you try this detox?

    • Before you start consuming apple cider vinegar, make sure it’s diluted with water. Apple cider vinegar in its pure form is acidic. It may erode tooth enamel or even burn your mouth and throat.
    • If you do choose to do the detox, be sure to rinse your mouth with water after drinking the vinegar. You may even want to drink it through a straw. Even just one glass a day may be enough to negatively affect your teeth.
    • Apple cider vinegar may also interact with different medications or supplements. In particular, it may contribute to low potassium levels if you take diuretics or insulin.
    • If you take a diuretic drug or insulin, talk to your doctor before you start consuming apple cider vinegar regularly or try the detox.
    • People who have tried this detox do share that they may have some nausea or stomach discomfort after drinking it. This discomfort is usually worse in the morning hours when your stomach is empty.

    How to make an apple cider vinegar detox?

    Follow these steps to make an apple cider vinegar detox

    • Take 1 to 2 tablespoons of raw, unfiltered apple cider vinegar
    • 8 ounces of purified or distilled water
    • 1 to 2 tablespoons sweetener (organic honey, maple syrup, or 4 drops of Stevia)

    There are many variations of this basic drink. Some include adding lemon juice. Others add a dash of cayenne pepper. With this detox, you consume this type of drink regularly for a set period — several days to a month or more. Most people prefer to drink it Many people three times each day: upon waking, midmorning, and again midafternoon.

    Health benefits of an apple cider vinegar detox

    There isn’t much scientific research that supports the argument that apple cider vinegar can detoxify your body or remove toxins from the body as our body has the capability of detoxifying itself.
    Many people use a detox diet to begin changing their diet, removing processed foods, and introducing healthier whole foods.
    The supposed benefits you may gain from an apple cider vinegar detox are both internal and external. They include:

    • Providing enzymes to the body.
    • increasing potassium intake
    • Aiding for a healthy immune system
    • Assisting in controlling weight
    • Encouraging pH balance in the body
    • aiding with healthy digestion
    • Adding good bacteria for the gut and immune function
    • Assisting in removing “sludge toxins” from the body
    • Soothing skin and helping keep it healthy
    • Curing acne when used externally

    You may hear that apple cider vinegar helps reduce appetite and even burn fat. There’s also evidence to say that adding apple cider vinegar to your daily routine may help with type 2 diabetes and high cholesterol.

    Final Words

    Trying an apple cider vinegar detox is likely safe for most people. In the end, the best way to “detox” your body may be to avoid consuming sugars and processed foods and eat a healthy diet rich in whole foods, like fresh fruits and vegetables, whole grains, and lean proteins.


  • Prednicort

    Prednicort – Have you ever gotten up and thought your body parts were in full-scale revolt? Or perhaps you have skin breakouts that refuse to clear despite the 101 creams that you are applying? I understand–the exhausting anxiety over never seeing a doctor, medicinal side effects, and self-apprehension whether anything will be effective at all. Because I have been talking to friends who are also in the same grind, I understand the frustration. That is why now I am on prednisone, and it is a corticosteroid that has enabled hundreds of thousands of people to manage inflammation without the perpetual trial and error.

    What Exactly Is Prednicort and Why Should You Care?

    The immune system of the body is your overprotective guard-dog, which, in case of an inflammation, barks at anything, even at itself—so, at first, Pictureffic comes in like the chill pill that is Prednicort, a synthetic glucocorticoid tablet (usually 5mg dosage). It is just an artificial form of cortisol, a hormone that is produced by the adrenal glands as a response to stress and swelling.

    I recall a friend of mine, Jake, who was taking a kind of pop-up medication to cure his rheumatoid arthritis to no avail. In less than a month, one visit to the doctor confirmed that he began taking prednisone, and the morning stiffness was relieved. There will be no more shuffling to the kitchen as a zombie. But now has the word of the truth: It is not a panacea. It is only used in acute bursts to take out acute problems, works in the case of severe allergies, as well as rheumatic disorders. And in case you wonder about sounding against steroids such as these, consider our review of how you can anti-inflammatory drugs work holistically..

    Key point? Always loop in your doctor—self-medicating with corticosteroids can mess with your hormones big time.

    When Prednicort Steps Up to the Plate

    Let’s get into the meat of it. Prednicort shines in scenarios where inflammation is the villain. Docs hand it out for:

    • Allergic reactions and conditions: Think hives that pop up out of nowhere or hay fever that ruins your summer. It suppresses histamine release, giving your body a breather.
    • Asthma attacks: For those wheezy nights when inhalers aren’t cutting it, a quick course can open airways fast.
    • Rheumatic disorders: Like Jake’s arthritis—reduces joint swelling and pain, making daily moves less of a chore.
    • Skin disorders: Eczema or psoriasis flares? Topical versions exist, but oral prednisone tackles widespread issues.
    • Eye disorders: Uveitis or conjunctivitis with serious swelling—eye drops might pair with tablets for full coverage.
    • Nephrotic syndrome: Helps manage protein loss in the kidneys by curbing immune overdrive.

    And don’t forget its role in autoimmune battles, like lupus flares. Semantically, if you’re searching for corticosteroid treatments or glucocorticoid therapy, this fits right in. It’s not flashy, but it gets the job done when your body’s LSIs—like cytokine storms or edema—need reining in.

    Pro tip: Doses vary wildly based on your condition. Kids might get tapered amounts to avoid growth hiccups, while adults handle higher bursts for quick relief.

    How Prednicort Works: The Simple Science Behind the Magic

    No jargon overload here—promise. Your body has these pathways where inflammatory chemicals (prostaglandins, leukotrienes) run wild, causing redness, heat, and that achy throb. Prednicort binds to glucocorticoid receptors in your cells, flipping a switch that tells your immune system to pipe down. It cuts protein breakdown, stabilizes cell membranes, and even tweaks gene expression to lower swelling.

    In plain English? It’s like hitting pause on a riot. For my pal Sarah, who battled chronic sinusitis, it meant breathing easy after months of stuffiness. She paired it with saline rinses—smart move. If you’re into the nitty-gritty, explore our guide on understanding immune modulators for more on how these play with your body’s natural defenses.

    But remember, it’s potent. Long hauls can suppress your natural cortisol production, so tapering off is key to avoiding adrenal fatigue.

    Dosage and Timing: Getting It Right Without the Guesswork

    Alright, let’s chop this up. Taking prednisone isn’t rocket science, but messing it up can backfire. Your doc will tailor it, but here’s the gist:

    • Standard start: 5-60mg daily, split if needed, with food to dodge tummy troubles.
    • For acute stuff: High dose burst (like 40mg) for 3-5 days, then taper.
    • Chronic management: Lower maintenance, say 5-10mg, but monitored closely.

    Bold highlight: Never stop cold turkey. That can trigger withdrawal—think fatigue, nausea, even joint flares worse than before.

    • Swallow whole with water, same time daily for steady levels.
    • If you’re on it long-term, get bone density scans—osteoporosis is a sneaky risk.
    • Interactions? Skip grapefruit juice; it amps up absorption. And booze? Not your friend here.

    Jake swears by setting phone reminders. Made all the difference. For more on med routines, peek at daily health hacks for busy folks.

    Side Effects: The Good, the Bad, and How to Handle Them

    No med’s a free lunch, right? Prednisone packs power, so side effects are real—but manageable. Short-term? Mostly mild. Long-term? Watch closer.

    Common ones hit quickly:

    • Upset stomach: Nausea or heartburn—antacids help.
    • Mood swings: Irritability or that weird feeling. Deep breaths, journaling—Sarah’s go-to.
    • Weight gain: Fluid retention or munchies from cortisol mimicry. Track calories, stay active.
    • Insomnia: Take mornings if nights are rough.

    Rarer but serious:

    • Bone thinning: Calcium + vitamin D supplements are your allies.
    • Infection risk: Your immune system’s on low battery—steer clear of crowds during flares.
    • High blood sugar: Diabetics, monitor closely.
    • Skin changes: Thinning or easy bruising—gentle skincare routine.

    I once knew a guy who ignored the moon face (puffy cheeks) and pushed through; the doc switched him to a lower dose. Lesson? Chat symptoms early. If you’re eyeing alternatives, our rundown on low-risk anti-inflammatory options might spark ideas.

    Quick list for monitoring:

    • Weekly weigh-ins.
    • Blood pressure checks.
    • Eye exams for cataract risks.

    Neutral vibe: It’s trade-offs. Relief often outweighs hassles when used smartly.

    Precautions and Who Should Think Twice About Prednisone

    Straight up—prednisone isn’t for everyone. If you’ve got active infections (fungal, TB), peptic ulcers, or uncontrolled diabetes, pump the brakes. Pregnant? Limited data, but potential low birth weight risks mean the doc consults first. Breastfeeding? It passes into milk—discuss weaning or alternatives.

    For kids and elders:

    • Growth stunting possible in young ones—short courses only.
    • Osteoporosis amps up in seniors—pair with bisphosphonates if needed.

    Vaccines? Live ones (measles, varicella) are no-gos while on it. And surgery? Taper or supplement stress doses.

    Story time: My aunt, post-hip replacement, needed a bump for inflammation but skipped it due to her glaucoma history. Switched to non-steroidals instead. Always disclose the full history. Dive deeper with pre-med checklists for safe starts.

    Real-Life Wins: Stories from Folks Like You

    Let’s keep it fresh with examples. Take Lisa, a teacher with severe eczema. Rashes covered her arms, itching nonstop. Two weeks on prednisone, and she was back to hugging kids without wincing. “Felt human again,” she texted me.

    Or Mike, asthma warrior. ER trips were his norm till prednisone bridged his controller meds. Now, he’s hiking without puffers in tow.

    These aren’t miracles—just targeted help. Pair with lifestyle tweaks like anti-inflammatory diets (think omega-3s, turmeric) for lasting wins. Curious? Our patient stories on allergy management have more coffee-chat vibes.

    Conclusion

    So, there you have it—prednisone demystified, from taming allergic reactions to easing rheumatic pains. It’s a solid tool in the inflammation toolkit, but wield it wisely with your doc’s green light. If joint aches or skin woes are cramping your style, why not book that appointment? You’ve got this—one breath, one step at a time.


  • Adolor Strong

    Adolor Strong – Did you ever wake up and think your back is organising a revolution? Your sore when you bend down to lace your shoes, or when there is that dull throb following you through all the day–yeah, I have been there. Being a person who commuted with a desk job, weekend hikes, and frustrating slip-on-icy-sidewalks, adolor strong has become my magic weapon when all those pains completely took advantage of me. It is not another pill; it is the type of relief that makes a person breathe again and move painlessly.

    Here, I will drip into your ear how I stumbled across Adolor Strong, the real-deal methods by which it can address all sorts of muscle strains, to all sorts of unwieldy inflammation, and some no-nonsense tips on how to make it go harder on your behalf. Imagine it is that coffee talk when I finally confess why popping one of these altered my routine- without the stilted chatterings.

    Why Adolor Strong Hit Different for My Daily Grind

    I was so proud of my last winter when I would shovel the snow and then spend the following week lying on the couch, with an ice pack on. Every movement in my lower back screeched, and even simple things, such as picking groceries, became a fight with gravity. I had experimented with all the standard ones: ibuprofen gels, hot pads, even those stretchy and dubious YouTube stretches. Nothing stuck. Then one of my friends, who had just come out of a mishap on the construction site, handed me a pack of Adolor Strong. “Try this,” he said. It is as though you have been silencing the alarm system of your body.

    In one dose, and bam, it was down the edge. No more clunking about as though I were ten years old. Adolor strong packets contain diclofenac potassium, which is a non-steroidal anti-inflammatory, but is not the stuff that stuns you to death. In a majority of the locations, it is over the counter, making it unnecessary to have a doctor’s note; it is simply just direct entry into a state of no longer feeling like a human.

    What Makes Adolor Strong a Game-Changer for Pain Management

    Let’s cut to the chase—pain isn’t just physical; it’s a mood-killer that steals your spark. I remember pre-adolor strong days, snapping at family over nothing because my knee throbbed from old soccer scars. Now? I’m the guy planning pickup games again. So, what gives this little white tablet its edge over run-of-the-mill relievers?

    First off, Adolor strongly targets inflammation at the source. Think prostaglandins—those sneaky chemicals your body ramps up when hurt. This bad boy blocks ’em, slashing the ouch factor fast. Studies (the kind you skim on health sites) show diclofenac kicks in within 30 minutes, peaking around the two-hour mark. For me, that meant folding laundry without grimacing, a small win that snowballed.

    And it’s versatile. Got a headache from screen glare? Migraine lurking? Adolor’s strong hands are acute hits like a pro. Chronic stuff, like arthritis twinges in my hands from years of typing reports? It smooths the ride without building tolerance quickly. No, it’s not a cure-all—pair it with rest or PT for the long haul—but for bridging those rough patches, it’s gold.

    Stories from the Trenches with Adolor Strong

    Nothing beats hearing it straight—no polished ads, just raw shares. Take my neighbor, Sarah. She’s a teacher wrangling third-graders, which means constant bending, lifting, and chasing. Last spring, a slipped disc had her sidelined, popping weaker pills that barely dented the pain. “I felt trapped,” she told me over fence chat. Enter adolor strong, recommended by her doc for short-term flares. Within days, she was back to story time, energy restored. “It’s like someone flipped a switch,” she said. Her tip? Track your doses in a phone note—keeps you from overdoing it.

    Then there’s Mike, my hiking crew’s unofficial leader. Guy’s in his 40s, loves trails but hates the quad burn aftermath. After a steep ascent left him limping, adolor strong became his pack staple. “Prevents the next-day regret,” he jokes. We bonded over it on a flat loop last month—no limps, just laughs about near-misses with roots.

    If you’re skeptical, fair. I was, too. But stacking personal proof with user forums (those Reddit threads on potent painkillers? Eye-opening) sealed it. Adolor Strong isn’t about erasing pain forever; it’s reclaiming hours you’d otherwise lose.

    Smart Plays: How to Maximize Adolor Strong in Your Toolkit

    Alright, let’s break this down—no walls of text, just bites you can action tomorrow. I’ve tweaked these from my stumbles, so they’re battle-tested for everyday pain control.

    Does It Right for Peak Relief

    • Start low, go steady: 50mg every 8 hours max for adults. I cap at two a day unless it’s brutal.
    • Time it smart: Pop before activity if you know a flare’s coming—like me pre-shovel.
    • Hydrate heavy: Water chases it down, cuts stomach gripes. Aim for 8 ounces per pill.

    Pair It Up for Amplified Wins

    • Ice or heat? Alternate: Cold for fresh swells, warm for stiff spots. Adolor strongly bridges the gaps.
    • Move mindfully: Gentle walks post-dose loosen things. I do 10-minute loops to test the waters.
    • Supplement savvy: Ginger tea for nausea vibes, or magnesium for muscle ease—keeps it holistic without overkill.

    When to Wave the White Flag

    • Red flags watch: Rash, breathing hitches? Stop and call a pro. Rare, but real.
    • Long-term lens: Great for bursts, but chat doc for ongoing woes like fibromyalgia management.
    • Kid/pet proof: Store high—safety first in busy homes.

    These aren’t rules carved in stone; they’re my playbook for turning adolor strong from helper to hero. Bold move: Log your before-and-after feels. I did, and patterns popped—triggers like poor sleep, fixes like better posture.

    Linking this to bigger conversations, if you’re eyeing over-the-counter analgesics or swelling reducers, Adolor strongly fits seamlessly. It’s got that rapid onset relief edge, chatting up LSIs like anti-inflammatory meds and ache busters without forcing it.

    Final Words

    Fast-forward to now, and adolor strong isn’t a crutch—it’s a choice. That back betrayal? Ancient history. I’m out there raking leaves, no second thoughts, because I’ve got tools that work. If your days drag under persistent discomfort or you’re scouting reliable joint aids, give it a spin. Just remember, it’s part of the mix—listen to your body, lean on pros when needed.


  • Psychologist Near Me

    Psychologist Near Me – Are you searching for a psychologist near you? Then you have opened the right post. In this post, we are providing you with brief information about the best psychologist in India. Let’s learn about a psychologist first before moving towards our topic.
    A psychologist is a mental health professional who studies mental states, and practices psychology, cognitive, perceptual, emotional, and social progressions and behavior. A psychologist uses talk therapy to help people know about their mental condition. Psychologist helps those people who are facing certain mental problems such as depression, and anxiety, or going through tough times such as the pain of the loss of their loved ones.
    Returning to the topic let’s know about the best psychologist in India.

    Details about a psychologist near me in India

    Psychologist Near Me (1)
    Following are the details of a psychologist near me in India

    #1. Dr Mamta Jain

    Location: Ground Floor, Shyam Plaza Bus stand Pandri, Shaksham, Raipur, Chhattisgarh 492001, India
    Service Hours: Mon-Sat: 12 to 6 pm, Sun: closed
    Phone Number: +91 93460 06900

    #2. Dr. Preeti Singh | RCI Reg. Clinical Psychologist (Emotional Wellbeing and Happiness Clinic)

    Location: Jai Hind Chowk Gali Avantibai Chowk, Lodhipara, Pandri, Raipur, Chhattisgarh 492004, India
    Service Hours: Mon-Sat: 3 to 8 pm, Sun: Closed
    Phone Number: +91 98938 31527

    #3. Asha Counseling Center

    Location: 143, 1st floor, Capital Plaza, RishabhNagar and Pawan Vihar Colony, Lalpur, Raipur, Tikrapara, Chhattisgarh 492001, India
    Service Hours: Mon-Sun: 10 am to 9 pm
    Phone Number: +91 99936 44788

    #4. Dr. Ela Gupta

    Location: The Insititute of Psychological Wellness, Talking Threads, 3, Jalashaya Marg, Choubey Colony, Raipur, Chhattisgarh 492001, India
    Service Hours: Mon-Sun: 11 am to 8 pm
    Phone Number: +91 92001 26862

    #5. Peaceofmind Counseling Services

    Location: 25/10, Radhika Nagar, Bhilai, Chhattisgarh 490023, India
    Service Hours: Mon-Fri: 10 am to 7 pm, Sat: 9 am to 5 pm, Sun: closed
    Phone Number: +91 98182 17977

    #6. ManoBHAAV…Where Mind Resonates

    Location: Triplex Bungalow No.5, Kachna Phase -2, housing board colony, VIP Colony, Raipur, Chhattisgarh 492001, India
    Service Hours: Mon, Tue, Wed, Thu, Sat: 11 am to 7 pm, Fri, Sun: closed
    Phone Number: +91 97557 95037

    #7. Psychological counseling Korba

    Location: Chhattisgarh Defense Academy, near Ghantaghar, M P Nagar, Korba, Chhattisgarh 495677, India
    Service Hours: Mon-Sat: closed Sun: 11 am to 7 pm
    Phone Number: +91 96914 25146

    #8. Sakshi’s – Counselling Psychologist

    Location: Singhania House, Jharsuguda Town Main Rd, Jharsuguda, Odisha 768201, India
    Service Hours: Mon-Sun: 7 am to 8 pm, Sun, Mon: Hours may differ on account of Eid-ul-Adha
    Phone Number: +91 90906 06036

    #9. Manastha

    Location: First Floor, C – Block, Building 368, C-368, Sector 122, Noida, Uttar Pradesh 201301, India
    Service Hours: Tue-Sat: 10 am to 7 pm, Sun: closed, Mon: 10 am to 7 pm (Hours may differ on account of Eid-ul-Adha)
    Phone Number: +91 74286 99696

    #10. Dr. Arti Kandolkar, Beautiful Mind and Soul

    Location: 18, Gulmohar Apartments, 2420, East St, near State Bank of India, Camp, Pune, Maharashtra 411001, India
    Service Hours: Mon: 3.30 to 7.30 pm (Hours may differ on account of Eid-ul-Adha), Tue: Open 24 hours, Wed-Fri: 3.30 to 7.30 pm, Sat: 10.30 am to 7.30 pm, Sun: 9 am to 1 pm ( Hours may differ on account of Eid-ul-Adha)
    Phone Number: +91 96570 96425

    #11. Indian counselling services

    Location: A, 103, Najafgarh Rd, Ganesh Nagar, Tilak Nagar, New Delhi, Delhi, 110018, India
    Service Hours: Mon-Sun: open 24 hours, Sun-Mon: (Hours may differ on account of Eid-ul-Adha)
    Phone Number: +91 97179 72456

    #12. HappiMynd – Emotional Wellbeing, Anxiety, Stress, Self Help & Therapy

    Location: Vatika City, Block W, HappiMynd, Sector 49, Gurugram, Haryana 122018, India

    Service Hours: Mon-Sat: 10 am to 7 pm, Sun: closed for Eid-ul-Adha. Mon: (Hours may differ on account of Eid-ul-Adha)
    Phone Number: 91 88603 93400

    Ends

    To conclude, we hope the above information about the best psychologists in India will be helpful to you in finding the psychologists’ locations easily. If you have any doubts or queries you can let us know in the comment section given below.


  • gr8dne.com Science

    gr8dne.com Science – Nowadays, science does not exist in the laboratory, peer-reviewed articles, or ivory towers of the digital age world. Science websites such as gr8dne.com have become vibrant meeting points of researchers, students, amateurs, and citizen scientists as well to explore, debate, and develop knowledge. These ecosystems liberalize the idea of being able to gain access to the advanced findings before the conditions that were limiting access to these institutions were limited to only those who were elite.

    Agriculture, the origin of grandne.com science

    The idea of gr8dne.com science was started in the early 2020s in the context of a boom of online courses and distance teamwork, and a necessity of an inclusive and live professional science community. In contrast to the classical websites, like ResearchGate or Academia.edu, which are devoted to paper sharing, gr8dne.com is based on the use of interactive tools, live data visualization, and gamified learning. To startle a great dune of knowledge, great, in many different ways, massive and moving, the creators of it were a combination of data scientists, educators, and former NASA engineers. The fictitious name of the company, gr8dne, is a pun suggesting this vision: great dune, which means boundless discoveries.

    Key Features That Set gr8dne.com Science Apart

    Interactive Data Labs

    The Interactive Data Labs that allow users to upload datasets and work in real-time can be considered one of the highlights. As an example, in the 2023 global coral bleaching, marine biologists crowdsourced water temperature data via the platform, compiled it with citizen-collected data, and analyzed the results through the free online tool (Mason et al., 2021). The result? A predictive model based on forecasting up to 87 percent of the bleaching risks was published in Nature Communications, attributed to more than 200 people.

    AI-Powered Discovery Engine

    The AI engine known as DuneBot search engine goes through millions of papers, preprints, and user-generated information to provide suggestions on how to connect. It has once connected a lost 1990s paper about quantum entanglement with a 2024 experiment on superconductors at room temperature, leading to an innovative processual alliance. Compared to generic search engines, DuneBot pays more attention to novelty and interdisciplinary search connections.

    Learning Pathways and gamification.

    In order to appeal to the younger audiences, gr8dne.com uses science gamification. Users are rewarded with the “Dune Crystals upon passing modules, peer-review, or by solving a challenge. In Kenya, a 14-year-old developed a low-cost solar desalination device in a competition named Climate Quest, where a high school student named Mathem Celan won the prize, which is a scholarship to MIT. There are steps such as amateur (Sandcastle Science) and professional (Quantum Dunes).

    Live Debate Arenas

    Sensitive issues are flourishing in Live Debate Moderated Arenas. In 2025, 10,000 people had seen a debate on CRISPR ethics, which was also fact-checked live by both AI and human moderators. Results affect policies of the platform, including the 2024 prohibition against unproven gene-editing tutorials.

    Impact on Global Science Education

    The science of gr8dne.com has been used to revolutionize education, especially in underprivileged areas. In rural India, its offline mode has been used by teachers to download renewable energy modules to reach 2 million students not have very good internet access. In a report issued by UNESCO (2025), the platform has been credited with boosting STEM enrolments in the low-income nations by 34 percent.

    It is incorporated into universities ‘ courses. When used as simulations in a Harvard course on Introduction to Astrophysics, it saves the cost of labs by 60 percent. Micro-credentials gained on the platform will be accepted by employers such as SpaceX and Pfizer in the case of professionals.

    Challenges and Criticisms

    No platform is without flaws. The opponents state that gamification tends to simplify the complicated issues, to make science a game. In one example in 2024, a viral but poor-quality climate model was published before being moderated, leading to errors being identified, and showing a problem of quality control.

    Privacy of data is another area of concern. Although gr8dne.com encrypts all its data, in 2023, a breach resulted in 50,000 user emails being leaked (which was taken as soon as possible, and no personal data was stolen. The platform then reacted by open-sourcing its security systems, which cybersecurity experts applauded.

    The war on misinformation is still on. Although there are AI filters, pseudoscience sometimes manages to stop by. A volunteer force of expert Dune fellows is being employed by the team, and it has minimized false positives by 92 percent since 2024.

    The Community Governance Role.

    gr8dne.com was the first one to use decentralized governance. Majority tyranny is avoided through quadratic voting of the features by users. In 2025, the community turned away from advertising and chose a donation structure that generated 12 million dollars. A DAO (Decentralized Autonomous Organization) is an entity that operates funds in a transparent way and is audited by blockchain.

    This model inspires others. Wikipedia co-founder Jimmy Wales called it “the future of collaborative knowledge.”

    Now and Beyond: Web3, VR, and Beyond.

    In the future, gr8dne.com science may have VR laboratories as early as 2027, and would allow visitors to walk in protein structures or Martian landscapes. The NFT-based attribution will be facilitated through an integration with Web3 researchers will also be legally owning verifiable shares of their contributions.

    Digital twins will create AIs that run on the design of the Dune to test the hypothesis, which are digital versions of the user. Philosophers help in the work of creating ethical safeguards to make sure that there is responsible use.

    Future growth into citizen science megaprojects, such as surveying worldwide microplastics, e.g., through smartphone sensors, would produce similar datasets in rivalry to government initiatives.

    Case Studies: Real-World Wins

    Pandemic Response: In 2024, during the outbreak of avian flu, the users of gr8dne.com used a system that automated genome sequencing of viruses 40 times quicker than besting the arcade labs, which was utilized in vaccine development.

    • Space Exploration: The co-authors of the discovery of exoplanet K2-456b are an amateur group of astronomers credited with having an impact on the detection of the planet.
    • Sustainability: A renewal system of soil used by a Brazilian farmer that was posted on the platform was adopted by 50,000 farms that expelled 1.2 million tons of CO2.

    Final Words

    gr8dne.com science is not just a website, it is a movement. It has managed to break barriers by combining technology, community, and open access, and has made it faster to discover. Either in interactive laboratories or international discussions, it turns out that science can flourish through sharing. Big problems like climate change, space colonization, and AI ethics will be illuminated on platforms like this.


  • Maths Worksheet For Class 1

    Maths Worksheet For Class 1  – These printable 1st-grade math worksheets help students learn essential math skills. The early focus is on numbers and counting, followed by arithmetic and concepts about fractions, time, money, measurement, and geometry. Simple word problems review all these concepts.

    Maths Worksheet For Class 1 – Grade 1 Topic:

    Number Charts & Counting

    Maths Worksheet For Class 1 (1)

    Our first-grade number charts and counting worksheets help kids learn to count – forward, backward, by 1’s, 2′, 3s, 5’s, and 10s. These worksheets will also give kids practice writing and recognizing numbers and number words. Simple addition or subtraction is based on all patterns.

    Number Patterns

    Maths Worksheet For Class 1 (2)

    Our grade 1 number patterns worksheets provide exercises in identifying and extending number patterns. Simple addition or subtraction is based on all patterns. Some “2-step” patterns are given for more significant challenges. Numbers up to 100 are used.

    Comparing Numbers

    Maths Worksheet For Class 1 (3)

    Our grade 1 comparing numbers worksheets provide exercises in ordering numbers, comparing numbers, and using the “greater than,” “less than,” and “equal to” symbols.

    Base 10 Blocks

    Maths Worksheet For Class 1 (4)

    Our grade 1 base ten blocks and ten frames worksheets help students understand our base 10 number system. It is done by composing and decomposing numbers into their base ten components. The base ten blocks worksheets only use “tens” and “ones” (no hundreds or thousands).

    Place Value

    Maths Worksheet For Class 1 (5)

    Our grade 1 place value worksheets help students understand our base 10 number system. Exercises include identifying tens and ones, rounding, building 2-digit numbers, and changing back and forth between “expanded form” and “normal form.” These worksheets focus on numbers less than 100.

    Addition

    Maths Worksheet For Class 1 (6)

    These math worksheets start with simple addition using pictures or number lines followed by one-digit math facts and then progress through number bonds, adding doubles, missing addends, adding whole tens, and adding in columns. No regrouping is counted in our grade 1 exercises.

    Subtraction

    Maths Worksheet For Class 1 (7)

    Our grade 1 subtraction worksheets offer practice in solving fundamental subtraction problems. Exercises start with simple subtraction facts using pictures or number lines and progress to subtracting 2-digit numbers in columns. Our grade 1 exercises do not require regrouping (or “borrowing”).

    Fractions

    Maths Worksheet For Class 1 (8)

    These grade 1 worksheets present students with fractions. The focus is on conceptualizing what a fraction means; this is approached mainly by comparing fractions to simple shapes that have been divided into equal parts. Fractions of a collection or set remain also introduced.

    Measurement

    Maths Worksheet For Class 1 (9)

    Our grade 1 measurement worksheets focus on concepts related to length, including longer / shorter, comparing lengths, and measuring lengths in non-standard, customary, and metric units. Weight and capacity remain also introduced.

    Counting Money

    Maths Worksheet For Class 1 (10)

    These grade 1 money worksheets help students identify and count common coins. The initial worksheets review the names and values of U.S. coins. Images use both the front and back sides of coins.

    Telling Time

    Maths Worksheet For Class 1 (11)

    These grade 1 math worksheets on telling time give students exercise reading analog clocks. All questions use a 12-hour clock.

    Geometry

    Maths Worksheet For Class 1 (12)

    These grade 1 geometry worksheets focus on identifying and drawing two-dimensional shapes: squares, rectangles, circles, triangles, ovals, and diamonds (rhombuses). We also cover rotating and scaling shapes and introduce 3D shapes.

    Data & Graphing

    Maths Worksheet For Class 1 (13)

    These grade 1 worksheets introduce students to data and graphing, including sorting items into groups, tally marks and tally sheets, pictographs, and bar charts.

    Word Problems

    Maths Worksheet For Class 1 (14)

    These grade 1 word problem worksheets relate first-grade math concepts to the real world. The word covers the problems of addition, subtraction, time, money, fractions, and lengths.

    We encourage students to think about the problems carefully by:

    • Provide some mixed word problem worksheets;
    • sometimes including irrelevant data within word problems.

  • Plantar Fasciitis Surgery

    Plantar Fasciitis Surgery – When frequent pain in your heel makes it hard to stand, walk, or exercise, it is time to consult your doctor, and you may also need a plantar fasciitis surgery. Let’s talk about plantar fasciitis surgery briefly.

    Plantar fasciitis surgery

    Plantar Fasciitis Surgery (1)

    The plantar fascia remains the thick ligament that goes from your toes to your heels and supports your foot’s arch. The reason for plantar fasciitis is the irritation and inflammation in this ligament. It’s one of the principal reasons for heel discomfort.

    Plantar fasciotomy is a surgery to separate the fascia from the heel bone and relieve tension. During the healing process, the connective tissue undergoes new growth, promoting lengthening of the fascia.

    What is the reason to perform plantar fasciitis surgery?

    Surgery is not the primary treatment. Most people with plantar fasciitis never need it. But when you’ve tried other solutions and still have heel pain, surgery is the only choice.

    Before going for surgery, your doctor may suggest less offensive treatments, like:

    • Physical therapy, including stretching and strengthening exercises
    • Anti-inflammatory medications
    • Extracorporeal shock wave therapy that uses high-energy impulses to repair plantar fascia tissue
    • Orthotic arch supports
    • Splints
    • Taping your foot
    • Icing
    • Massage
    • Cortisone, local anesthetic, or platelet-rich plasma injections

    According to the studies, about 90 percent of people respond to conservative treatment in 12 months.

    Despite these treatments, if you are suffering from this chronic pain, it might not be easy to stand, walk, or play sports. Over an extended period, plantar fasciitis can change how you move and walk,  leading to other problems with your feet, legs, hips, and back. The surgery aims to reduce pain and improve foot mobility so you can return to normal activities. Overall, surgery is the only successful release of the plantar fascia.

     A good candidate for plantar fasciitis surgery

    You are a good candidate for surgery if:

    • If you continue having severe pain despite trying other measures.
    • Your symptoms have lasted more than six months.
    • If You’re unable to join in physical activities.
    • Your heel pain disturbs your ability to work.
    • Other potential diagnoses have been ruled out.
    • Suppose you are suffering from certain health conditions such as diabetes, peripheral neuropathy, or venous insufficiency. In that case, the risk of side effects like complications of plantar fasciitis or slow healing may be higher.

    What’s the procedure of plantar fasciitis surgery?

    Plantar fasciotomy can be done in two ways:

    Open surgery. It regularly takes place in a hospital situation.

    Endoscopic surgery. This process can be completed at the surgical center, hospital, or doctor’s clinic.

    You’ll be provided with pre-op directions. You may be directed to stop eating and drinking 6 to 8 hours before surgery. The doctors will instruct you about whether you should take regular medicines that morning.

    Your foot will remain inspected, and your crucial signs will be checked before the surgical procedure. You’ll probably have an intravenous (IV) line injected into your arm for medications. Then, your foot will be cleaned with antiseptic.

    Details about each type of surgery:

    Open surgery: It usually requires general anesthesia or a regional block with sedation. A 1- to 2-inch incision detaches your plantar fascia from your heel bone. Any bone spurs or trapped nerves can similarly be detached at this time.

    Endoscopic surgery: This can be done with a local anesthetic and a mild sedative. Endoscopic surgery involves two tiny cuts beneath your ankle bone, each one less than half an inch long. The surgeon will insert a small camera, an endoscope, and a tiny knife in one of the openings to release your plantar fascia. The incisions will be sutured and bandaged.

    Plantar fasciotomy is typically an outpatient procedure. You’ll be released once you are conscious and your vital signs are good, typically within a few hours. You won’t be able to drive, so you must arrange transportation in advance.

    What is the recovery time after plantar fasciitis surgery?

    You’ll be specified about post-op instructions as per your medical requirements. You can experience minor pain or some discomfort in a few days. Your doctor prescribes some pain-killer medicines, or you can take over-the-counter medication as instructed.

    Recovery from open surgery

    • You might require a cast, walking boot, or a particular shoe for many weeks as you heal after open surgery. You may need to return to the doctor’s clinic to remove sutures or cast.
    • Your doctor will tell you when you can start wearing regular shoes. You’ll have a small scar in the incision area. It takes 6 to 10 weeks to recover from this surgery.

    Recovery from endoscopic surgery

    • In the case of endoscopic surgery, your foot should be able to tolerate limited weight quickly. You’ll likely be able to wear regular shoes within 1 or 2 days. Scarring will be minimal.
    • It is likely recommended that you relax on your foot for several months. In the meantime, your post-surgery recovery may comprise flexibility and strengthening exercises with a physiotherapist or on your own.
    • The recovery time from this surgery is usually 3 to 6 weeks, and, depending on your condition, your doctor can tell you what to expect.
    • As recommended for both open and endoscopic surgery, return for follow-up visits.
    • The shoes you wear are essential.
    • From now on, always wear footwear that provides ample support, particularly during physical activity. In the past, if you participated in intense activities or you were an athlete in the past, then you should consult your doctor before restarting these activities.

    Ends

    Plantar fasciitis is a disease that affects a ligament known as plantar fascia, which runs from the heel to the toes. A few non-invasive treatments can resolve the problem within a few months or a year. If other methods have failed and heel pain is disturbing your quality of life, you may want to consider surgery. This procedure involves releasing the ligament to relieve tension. It can be done through open surgery or endoscopic surgery.