Cholecalciferol Chewable Tablets 60000 IU – Cholecalciferol is Vitamin D3. It is a type of vitamin D that our body needs to stay healthy.
- Our skin makes it when we play in the sunlight.
- We can also get it from animal foods (like fish or egg yolk) or supplements.
- It is different from Vitamin D2 (which comes from plants).
- Vitamin D3 works better to raise vitamin D levels in our blood.
The 60,000 IU tablet is a very strong dose. It is used to fix big shortages, not for daily use. It comes as a chewable tablet (often orange or mint flavor) so it’s easy to take.
Table of Contents
ToggleWhy Do We Need It?
Vitamin D helps our body in many ways:
| Job | How It Helps |
|---|---|
| Strong Bones | Helps absorb calcium from food → makes bones hard and strong. |
| Strong Muscles | Keeps muscles working well → prevents falls. |
| Healthy Immune System | Helps fight colds and infections. |
| Healthy Growth | Kids need it to grow tall and strong. |
Who Needs 60,000 IU Tablets?
This high dose is given when blood tests show very low vitamin D (below 20 ng/mL).
Common reasons for low vitamin D:
- Not enough sunlight (especially in winter or cloudy places)
- Dark skin (needs more sun)
- Staying indoors a lot
- Obesity (fat traps vitamin D)
- Eating very little meat/milk
- Problems absorbing food (like celiac disease)
How to Use It (Dosage)
| Age Group | Common Dose |
|---|---|
| Adults | 1 tablet (60,000 IU) once a week for 6–8 weeks |
| Kids >12 | Half tablet, only if doctor says |
| After fixing shortage | Switch to 1,000–2,000 IU daily |
Tips to Take It Right:
- Chew well before swallowing.
- Take with a fatty meal (like eggs, milk, or nuts) → helps body absorb it better.
- Avoid high-fiber food or antacids at the same time.
Benefits
| Benefit | What Happens |
|---|---|
| Fixes weak bones | Stops rickets in kids, osteoporosis in adults. |
| Fewer falls | Stronger muscles → safer for old people. |
| Fewer colds | Boosts immunity → less sick days. |
| Easy to take | Tasty chewable → kids and adults like it. |
| Cheap | One month supply often costs less than ₹300–500. |
Side Effects (Rare but Important)
Too much vitamin D can cause hypervitaminosis D (too much calcium in blood).
Warning Signs:
- Feeling very thirsty
- Peeing a lot
- Weakness or confusion
- Stomach pain
- Kidney stones
Who Should Be Careful?
- People with kidney problems
- Taking steroids or weight-loss drugs
- Already high calcium levels
Always ask a doctor before starting!
Fun Facts
- 10–15 minutes of sun on arms and face gives natural vitamin D.
- Hyderabad gets lots of sun — but AC offices and pollution block it!
- Darker skin needs 3–5 times more sun than light skin.
- Vitamin D is called the “sunshine vitamin”.
Final Words
Cholecalciferol 60,000 IU chewable tablets are like a super boost to fix vitamin D shortage fast. They help build strong bones, fight germs, and keep muscles ready to run and play.
But remember:
- Only take if a blood test shows you need it.
- Always follow doctor’s advice.
- After fixing the shortage, switch to daily low-dose or sun + food.
