Author: Health Cares In

Importance of Walking 10 Miles a Day – Is it too much, or the shortcut I have been longing to walk at once: 10 miles a day? It is the question that comes to mind when a person considers taking the next step.

The 10 miles a day is a solemn, not casual, daily exercise that is not merely a way to get my steps in, and it can take up to 2.5-3.5 hours at a certain speed. You can burn somewhere between 700 and 1200 calories a day by walking, depending on your weight, speed, and topography. That is why people continue to associate it with weight loss and body remodeling.

Importance of Walking 10 Miles a Day: Sounds So Tempting

When you hear about people losing weight “just by walking,” it sounds almost too good to be true, but there is a solid reason walking is so popular.​

The following is the attractiveness of the 10 walks a day:

It is not as demanding as running, and your joints and bones tend to support it more easily, not to mention that you are not accustomed to vigorous exercise.

Blood pressure and blood sugar levels. It improves cardiovascular health by controlling blood pressure.

It is simpler to adjust to something as basic as walking than to drag yourself to hardcore gym workouts you secretly despise.

To add to this, lengthy walks are also likely to reduce stress, boost mood, and refresh the mind, since regular exercise elevates feel-good chemicals and decreases symptoms of depression and anxiety  .

How Many Calories Does a 10-mile Walk Get Me?

Now we can enter the section that everybody is interested in: calories.

• A range of 700-1,200 calories on average is burned daily, depending on 10 miles a day:​
• Your body weight
• Your walking speed
• The terrain (flat vs hills)
• How often do you stop and rest

Some estimates suggest that over a month, walking 10 miles a day could burn 18,000–36,000 calories, roughly equivalent to 5–10 pounds of body weight if your food intake doesn’t increase. Of course, real life is messier than clean math, but it does show why this routine can be powerful when paired with a balanced diet.​

Is Walking 10 Miles a Day Good for Weight Loss?

If weight loss is the primary goal, walking 10 miles a day can absolutely help, but it’s not a magic trick.​

Health organizations usually recommend aiming for a calorie deficit of about 1–2 pounds per week, and walking is one way to build that deficit without punishing your body. When you combine those 700–1,200 burned calories with reasonable eating, you’re stacking the odds in your favor without starving yourself.​

There’s also a quiet advantage: walking at a comfortable, steady pace for a longer time may encourage your body to use a higher percentage of fat for fuel compared with faster, shorter bursts. That’s one reason long walks show up in a lot of sustainable fat loss plans, especially for people who don’t love high-intensity workouts.​

Other Benefits Beyond the Scale

• Even if the scale didn’t move, 10-mile days can still pay off big.​
• Sore knee, aching in the knee band.
• Achilles tendinopathies and strains in calves.
• Stress fracture of the feet or lower legs.

These wounds are reflected in situations where your tissues do not have much time to rest between long walks, especially when you have a very high distance to cover at once. Besides, walking long distances may worsen heat exhaustion, dehydration, lightheadedness, and severe heat-related illness.

Do 10-Mile Walks Count as a Healthy Habit?

Walking mainly should not be a big problem for most people since 10 miles a day is quite a distance, and not all bodies or even health conditions would fit it.

Such a jump might be too violent, provided that you already have some joint problems, cardiovascular problems, or are too inactive. It has the potential to heighten the risks of cardiovascular conditions, stress, or musculoskeletal injuries. That is why it is common for health professionals to recommend starting small and when changing their level of activity considerably, contacting a health specialist.​

Risks and Downsides You Should Not Ignore

If you’re thinking, “What’s the worst that can happen? It’s just walking,” here’s the honest list.​

Common overuse issues tied to high daily mileage include:

Blisters and hotspots from repetitive friction

• Plantar fasciitis (sharp heel or arch pain)
• Shin splints
• Sore knee, aching in the knee band.
• Achilles tendinopathies and strains in calves.
• Stress fracture of the feet or lower legs.

These injuries are manifested in cases where your tissues are not given ample time to rest between long walks, particularly when the amount of distance that you cover at once is very high. Additionally, heat exhaustion, lightheadedness, dehydration, and severe heat-related illness may result from walking long distances in hot or humid weather without adequate hydration.

Here are the 10-Mile Walks as a Healthy Routine given below

Should you already have joint or heart problems, or be relatively inactive, a sudden increase in activity may be rough on your body. You risk straining your muscles or your heart. That is why any doctor will remind you not to rush and not to make any profound changes to your routine until you report to a healthcare professional.

The Physical Changes Came Later — The Mental Changes Came First

People assume long walks = quick weight loss.
Sure, walking burns calories, but that wasn’t the thing that hit me first.

Here’s what actually changed early on:

• I felt calmer.
• My mood wasn’t bouncing all over the place.
• I didn’t get irritated as easily.
• Minor problems didn’t feel like big ones anymore.

Walking is weirdly therapeutic.
You don’t realize how much you’re carrying mentally until your body starts moving and your mind starts untangling itself.

The physical changes—like feeling lighter, stronger, and having better posture—showed up in the second month. But honestly, the mental clarity alone was worth it.

People Think 10 Miles Takes All Day — It Doesn’t

This is one of the biggest misconceptions.
I don’t walk 10 miles in one giant block of time.

Here’s how it usually plays out:

• A few miles in the morning
• A couple of miles at lunch
• The rest in the evening

When you break it up, it stops feeling like “exercise” and starts feeling like a regular part of the day.

And here’s something funny—once you get used to walking, your pace naturally speeds up without you forcing it. What took me an hour early on eventually took 40 minutes.

Final Words – Importance of Walking 10 Miles a Day

In any case, the most desirable fitness strategy is that which you will adhere to. In case you feel empowered to walk 10 miles a day and that it fits in your life, then do it, but intelligently. However, if it seems like a burden, do not hesitate to decline. Regular exercise, however little, may be classified as a win. It only matters to discover what works on your body and on your life and to love the ride. And keep in mind, there are many ways of making 10 miles a day towards a healthier you.

Endocrinologist Near Me – Are you searching for an endocrinologist near you in India? If yes, then you are at the right post. In this post, we will be providing complete information about the best endocrinologists in India. Read more about endocrinologist locations, service hours, and phone numbers.
An endocrinologist is a healthcare professional who diagnoses and treats the body’s hormone-related diseases An endocrinologist specializes in treating hormone-related diseases such as diabetes mellitus, thyroid dysfunction, adrenal disorders, lipid disorders, metabolic abnormalities, growth disorders, osteoporosis, obesity or adiposity-based chronic disease (ABCD), and sexual function and reproduction.
Moving back to our topic let’s learn about endocrinologists in India

Do I Actually Need an Endocrinologist?

First off, let’s clear the air.

Your family doctor is wonderful in treating the flu or sprained ankle, but when it comes to the extraordinarily convoluted chemical language system that comprises your body, then you require a specialist.

To put it another way, had the transmission in your vehicle failed, you would not bring it to a general tire shop.

You’d go to the transmission guy. An endocrinologist is a specialized mechanic for your glands and hormones.

Here are some real signs it might be time to book that appointment:

• You’re tired. Like, bone-deep tired. Not just “I stayed up too late watching Netflix” tired, but the kind of fatigue that sleep doesn’t fix.

Your weight is doing its own thing.

• You have not altered your diet or exercise, but the scale is dropping up and down like a seashore.
• Temperature wars. They are all in t-shirts, and you are doing the shiver in a parka. Or the reverse–you are sweating when everybody is freezing.
• Hair and skin drama. Unusual hair that falls away, scaly hair patches, or even acne that resembles that of a teenager.
• Mood swings that whiplash. Freud felt anxious, depressed, or irritable, which is out of character.
• Thirst that never ends. Now you are sucking water as if you had it for a living, and you have a dry tongue.
• And in case you are nodding in any of these, it is probably your body that is attempting to speak to you.

What Do They Actually Treat? (It’s Not Just Diabetes)

A lot of people hear “endocrinologist” and immediately think diabetes management. And yes, that’s a huge part of what they do (and they are life-savers for it), but their wheelhouse is massive.

They deal with the endocrine system, which controls your metabolism, reproduction, growth, and mood. Basically, they are the managers of your body’s chemical WiFi.

Here’s the short list of what they handle:

• Thyroid Disorders: Hypothyroidism (underactive), Hyperthyroidism (overactive), Hashimoto’s, and Graves’ disease.

• Metabolic Disorders: Insulin resistance, metabolic syndrome, and issues with how your body processes food into energy.

• PCOS (Polycystic Ovary Syndrome): A major one for women that often goes undiagnosed for way too long.

• Adrenal Issues: Adrenal fatigue (though that’s a controversial term, adrenal insufficiency is very real) and cortisol regulation.

• Osteoporosis: Yep, bone health is linked to your hormones, too.

• Pituitary Gland Issues: The “master gland” that tells all the other glands what to do.

Finding The One: It is Not Only proximity.

Alright, so you have come to the conclusion that you have to go. You go to Google Maps, enter the query Endocrinologist near me. A dozen red dots pop up. Now what?

Don’t–do not, I say, don’t–just take the nearest one and make it a day. It is a long-term relationship. You need one that listens and not one who drives you away in seven minutes and thirty-three seconds.

The “Green Flag” Checklist

In vetting up prospective doctors, you need to seek the following:

• Board Certification: This is non-negotiable. You want someone who is board-certified in Endocrinology, Diabetes, and Metabolism. It means they’ve done the extra homework.

• Specific Experience: If you suspect you have PCOS, don’t go to a doctor who specializes solely in diabetes. Check their bio on the clinic website. Do they mention your specific concern?

• Reviews (But Read Between the Lines): Look at sites like Healthgrades or Vitals. Ignore the complaints about parking or the receptionist being grumpy. Look for comments about the doctor. Do patients say, “She really listened” or “He explained things clearly”? That’s the gold.

• Telehealth Options: It’s 2025. If you live in a rural area or just have a crazy schedule, check if they offer virtual visits for follow-ups. It’s a game-changer for routine med checks.

The “Red Flag” Warning

If you call to make an appointment and they can’t see you for six months, that’s actually… common. Good specialists are booked. But if the front desk is rude, or if the doctor dismisses your symptoms as “just stress” without running tests? Run.

Your First Date… I Mean, Appointment

You booked it. You waited three months. Today is the day. Walking into a specialist’s office can feel intimidating, but preparation is your armor.

Here’s exactly what usually goes down:

1. The Interrogation (The Good Kind): They are going to ask you about everything. Your period, your poop, your sleep, your stress, what your grandma died of. Be honest. There is no judgment here, only data.

2. The Physical: They might check your thyroid (by feeling your neck), listen to your heart, and maybe check your reflexes.

3. The Vampires: You will almost certainly get blood drawn. Hormones live in the blood, so this is how they get their answers.

4. The Plan: They likely won’t give you a diagnosis right there. They need the lab results first.

Pro-Tip: Bring a “health resume.” Just a one-page cheat sheet with your current meds, supplements (yes, even the herbal ones), major surgeries, and a timeline of your symptoms. Doctors love this because it saves time and ensures they don’t miss anything.

Don’t Be Shy: Questions You Need to Ask

I used to be the person who just nodded at the doctor, said “okay,” and then left realizing I had zero clue what just happened. Don’t be me.

You are hiring them. You are the CEO of your body. Ask the hard questions.

Copy-paste these into your notes app for your visit:

• “What tests are we running, and exactly what are we looking for?” (Don’t just let them order “blood work”—ask what blood work.)

• “Is there anything I should stop taking before the blood test?” (Biotin, for example, can mess up thyroid test results—a lot of people don’t know that!)

• “If my results come back ‘normal’ but I still feel terrible, what’s our next step?” (This is the most important question. You want a doctor who treats the patient, not just the paper.)

• “Are there lifestyle changes—diet, stress, sleep—that can support my treatment?” (A good endo will talk about the whole picture, not just prescriptions.)

• “How do we communicate between visits?” (Is there a portal? Can I email? Calling the front desk is a nightmare; avoid it if you can.)

The “Normal Range” Trap

Here is a little secret from the chronic illness community: “Normal” is not the same as “Optimal.”

You might get a call saying your labs are “normal,” but you still feel like a zombie. This happens constantly with thyroid issues. The reference range for TSH (Thyroid Stimulating Hormone) is huge. You might be at the very edge of “normal” and feel awful, while someone else feels great there.

If your doctor says everything is fine but you know it’s not, ask for the actual numbers. Keep your own copies of your labs. Compare them over time. If you see a trend getting worse, point it out. You have to be your own detective sometimes.

Navigating Insurance and Costs

Let’s talk money because healthcare isn’t cheap. Before you go, call the number on the back of your insurance card.

Ask specifically:

• “Is Dr. [Name] in-network?”

“Is a referral from my primary care doctor required?” (If you skip this step and your plan requires it, you could get hit with the full bill. Ouch.)

• I want to know my coverage of specialty lab work.
• It’s annoying, I know. However, a 10-minute phone call could make you hundreds of dollars.

Wrapping Up

That initial step to have an appointment with a specialist is monumental. Instead, it is the you who is saying, Hey, I am not supposed to feel this bad.

One may need to test out a few tries before getting the right fit. You may be forced to sack a doctor who is a non-listening type. That’s okay. You have to keep in search until you get someone who considers you as a partner in your health and not only a chart number.

Best Substitute For Baking Soda: Easy Fixes When You Run Out

Substitute for Baking Soda – If you don’t have baking soda, then you can go for its substitutes. These substitutes include baking powder, potassium bicarbonate and salt, Baker ammonia, self-raising flour, etc.

One of the primary materials in the kitchen pantry of all bakery outlets is baking soda. Sodium bicarbonate or baking soda is a chemical compound having the formula: NaHCO3. It is an elevating and a raising agent. Baking soda is mostly employed in preparing bakery products like cakes, muffins, and other forms of bread. It is alkaline. A combination of it and lemon juice or cream of tartar produces carbon dioxide gas that leads to baking goods expanding and rising, hence fluffing and tenderness.

What Reason do You Have to have an alternative to baking soda?

Think about banana bread. You want it tall and fluffy. Something sour is mixed with baking soda, and the pears up the mixture. No soda? It stays flat and sad.

Some recipes need it more than others. Cookies and muffins? Big time. Cakes? Baking powder might cover it. The trick is to add acid if your swap needs it. Like yogurt or self-rising flour.

I’ve used these at family dinners. No one knew the difference. I felt like a baking boss.

For special diets, stuff like potassium bicarbonate works too. But for daily baking, stick to simple things.

Baking Powder: My Top Substitute For Baking Soda

Hands down, baking powder is the best substitute for baking soda. It has soda built in, plus acid, so it works on its own.

Here’s the easy rule: use 3 times more powder than soda. One teaspoon soda? Try three teaspoons powder. Cut back on liquids if it gets too wet.

Let me tell you about my cookies. I made them for a cookout last month. No soda, but powder made them perfect—crispy outside, soft inside.

Quick tips:

• Most baking powder works twice: once with liquid, once in the oven.
• Don’t overdo it. Too much tastes like soap.
• Check this out: Baking powder vs baking soda explained.

Buttermilk or Yoghurt: They Add the Sour Kick

Want soft scones? Use buttermilk, yoghurt, or sour cream. They bring the acid that baking soda loves.

How to do it: Swap half a cup of buttermilk for half a teaspoon of soda plus half a cup of liquid. Makes everything tender.

For scones, try this:

• Add raisins or chips after mixing.
• Bake at 400 degrees for 12 to 15 minutes.
• Keep leftovers in a bag for two days.

I put yogurt in carrot cake once for a picnic. Stayed super moist. My friend swore it was from a store. Greek yogurt is thick and best.

Milk plus a squeeze of lemon makes fake buttermilk too.

Lemon Juice or Vinegar: Make Your Own Bubbles

No milk stuff? Lemon juice or vinegar works. Mixes with any leftover soda to bubble. Or use alone for tender pancakes.

Easy trick: One teaspoon of vinegar plus one teaspoon of soda equals one teaspoon of baking powder. Stir quick—it fizzes fast.

Pancake hack: Tablespoon of vinegar in milk. Fluffy every time.

I made vinegar brownies stuck at home once. Super fudgy. No one guessed.

Watch out: White vinegar is strong. Apple cider is nicer for cakes. Lime juice is fun for muffins.

Self-Rising Flour: No Measuring Needed

Lazy day? Self-rising flour has everything in it—soda, acid, salt. Swap it one-to-one for regular flour plus soda.

Told my friend this over video call. Her cornbread was flat until she tried it.

Things to change:

• Cut recipe salt in half.
• For biscuits, use cold butter and buttermilk.

Great for quick breads. More on that: Southern baking basics.

Potassium Bicarbonate: For Low-Salt Folks

If you watch sodium, potassium bicarbonate swaps one-to-one. Add acid like cream of tartar.

I tested it in pretzels. Same chew. But it’s more money, so save it.

Fruit and Molasses: Sweet and Moist Swaps

Applesauce, banana, or molasses add wetness and a little lift from their own acids.

Rule: Quarter cup puree for one teaspoon soda.

Bananas keep cookies chewy—kids love them. Molasses makes gingerbread taste deep and good.

My holiday snaps with molasses? Everyone wanted seconds.

Egg Whites: Whip Up Air

For light cakes, whip egg whites stiffly. The air makes it rise—no soda.

Angel food cake: 12 whites. I made one for my mom’s birthday. She cried happy tears.

Steps:

1. Use room-temperature eggs.
2. Add cream of tartar to hold shape.
3. Fold softly.

Baker’s Ammonia: For Super Crispy Cookies

Ammonium carbonate makes thin cookies snap. Swap one-to-one. But open windows—it smells strong at first.

My thin mints turned out perfect.

Recipes That Won’t Take Subs

Some things need real baking soda. Pretzels get their chew from a soda bath. Vinegar won’t do it. Cheesecakes don’t rise much anyway.

Always test a small bit first. Saved me from pie disasters.

Mix Subs for the Win

No one thing? Combine them.

Quick chart:

What You Need           Swap It With   Good For

1 tsp soda       3 tsp powder   Cookies, muffins

½ tsp soda       ½ cup buttermilk        Breads

1 tsp soda       1 tsp vinegar + ¼ tsp powder Pancakes

1 tsp soda       ¼ cup applesauce       Cakes

Stick this on your fridge.

Recipes I Tested (No Soda)

Yogurt Cookies

Two cups flour, one cup yogurt, one cup sugar, one stick butter, chocolate chips. Mix wet and dry separate. 350 degrees, 10 minutes. So good.

Vinegar Banana Bread

Mash three bananas. Add one teaspoon of vinegar to the milk. Bake like normal. Rises high.

Took these to a party. People raved.

How to Store Leaveners

Opened baking soda? Good for six months. Test it with vinegar—if no fizz, toss it. Powder lasts longer.

Tip: Freeze in bags.

Quick Answers to Common Questions

Washing soda okay? No, too rough.

Clean with baking soda? Yes, just not for eating.

Vegan options? All this works.

Final Thoughts on Substitute For Baking Soda

That’s your kit for when baking soda runs out. Baking powder rules, but yogurt and vinegar save the day too. I’ve used them all. Grab what’s in your kitchen and bake happy

You are hungry once again, your last meal seems to have vanished into thin air, and you are fed up with those snacks that are touted to contain high protein but make you starve just 20 minutes after the food.

Been there.

That is why I began to make inoculations on the best protein snacks, not the dull, chalky ones, but the actual snacks that work within real life. The type that is allowable at work, immediately after a workout, or when you are feeling that 4 p.m. hunger. I’ll walk you through:

• Why protein snacks matter
• What actually counts as “high protein”
• Easy store-bought and homemade options
• Smart snack combos that keep cravings away

No fluff. No weird food rules. Just honest snack talk.

Why Protein Snacks Matter (More Than You Think)

I used to snack on crackers, cookies, or whatever was closest. Tasty? Sure. Filling? Not even close.

Once I added protein, everything changed.

Here’s why protein snacks work:

• They keep you full longer than carbs alone
• They help balance blood sugar, so fewer crashes
• They support muscle repair, especially if you’re active
• They reduce random cravings (yes, even sugar ones)

What Makes a Snack One of the Best Protein Snacks?

Not every snack with a protein label is worth it. I learned that the hard way.

Here’s what I personally look for:

1. At least 8–15 grams of protein
   That’s the sweet spot for a snack.
2. Minimal added sugar
   A little is fine. A dessert pretending to be a snack? Not great.
3. Real ingredients
   If I can’t pronounce half of it, I think twice.
4. Easy to eat anywhere
   Because snacks shouldn’t require a full kitchen setup.

Best Protein Snacks You Can Grab and Go

Let’s start with the easy wins.

Greek Yoghurt (Plain or Lightly Sweetened)

This one is a staple for me.

Why it works:

• 12–20g protein per serving
• Creamy and filling
• Easy to customise

How I eat it:

• Add berries and nuts
• Drizzle a little honey
• Mix in chia seeds

Protein Bars (But Choose Smart)

Not all bars are created equal. Some are candy bars in disguise.

What I check on the label:

• Protein: 10g+
• Sugar: under 8g
• Fiber: 3g or more

Good times to eat them:

• Busy workdays
• Travel
• Post-workout

They’re convenient, not magical—and that’s okay.

Boiled Eggs

Simple. Affordable. Powerful.

One egg = ~6g protein

I usually pair two eggs with:

• A pinch of salt and pepper
• A few cherry tomatoes

It’s one of the best protein snacks when I want real food, not processed stuff.

Cottage Cheese

I ignored cottage cheese for years. Big mistake.

Why it’s underrated:

• 12–15g protein per half cup
• Super filling
• Works sweet or savoury

Try it with:

• Pineapple or berries

Black pepper and cucumber
A drizzle of olive oil

HealthyWork Snacks: Best High-Protein Snacks.

I would like to discuss the snacks that people can consume without being aware of that.

Roasted Chickpeas

Snacks do not always have to be junk.

Why I love them:

• Plant-based protein
  High fibre
  Easy to carry

I roast them with:

Olive oil

• Paprika
• Garlic powder

They beat chips every time.

String Cheese/ Cheese Cubes.

Fast, convenient and fulfilling.

Protein: 6–8g per stick

Bonus: Calcium + healthy fats

Pair it with:

• An apple
• A handful of nuts

The combination makes me feel so much longer.

Nut Butter Packs

Almond butter, peanut butter- easy and efficient.

Hint: Combine with whole-grain crackers or fruit.

They are rich in calories, which I control by portioning, although they are one of my favourite snack ideas, full of protein.

Best Protein Drink Snacks After an Exercise.

Post-workout hunger is real. And protein matters here. Protein Smoothies

Fast and flexible.

My go-to combo:

• Protein powder
• Banana
• Milk or almond milk
• Peanut butter

It’s easy, filling, and doesn’t feel heavy.

Chocolate Milk (Yes, Really)

This surprised me too.

Why it works:

• Protein + carbs
• Helps muscle recovery
• Easy to drink

Just keep it reasonable and don’t overthink it.

Best Protein Snacks for Weight Loss

If weight loss is your goal, protein snacks can help—not hurt.

Edamame

These little beans pack a punch.

One cup = ~17g protein

I like them:

• Lightly salted
• Warm or cold

They’re filling without being heavy.

Tuna Packets

Not glamorous, but effective.

Why they work:

• 15–20g protein
• Low calorie
• No prep

Add lemon juice or mustard if plain tuna isn’t your thing.

High-Protein Crackers + Hummus

This combo keeps things interesting.

Why it works:

• Protein + fiber
• Crunch + creaminess

Just watch portions and labels.

Homemade Best Protein Snacks (Easy Wins)

If you like DIY snacks, these are worth it.

Energy Protein Bites

I make these when I’m bored with store snacks.

Basic mix:

• Oats
• Protein powder
• Nut butter
• Honey

Roll, chill, eat.

Cheese Slices

Little slices of cheese provide plenty of calcium, phosphorus, and selenium as well as small portions of other nutrients. It is among the healthy snacks that are high in protein. A single slice of cheese provides 7 grams of protein, so you will not be that hungry.

Protein Bars

Protein bars are also very high in protein and made from protein snacks. They are available in every single store, but their store versions are rich in added sugar and other artificial ingredients; therefore, it is better to cook a home-based version of it. Homemade one is made up of protein powder, seeds and dried fruit. The protein content in these bars is 9grams.

Hard Boiled Eggs

Eggs are considered to be the most ideal source of protein. These eggs are also known to have other forms of nutrients such as B vitamins and trace minerals besides protein, which means that they are a convenient, easy, and portable snack. One boiled egg provides 6g of protein to the body.

Common Protein Snack Mistakes I See All the Time

I’ve made these mistakes myself.

Skipping fiber
Protein alone is good. Protein + fiber is better.

Overdoing protein bars
They’re convenient, not meals.

Ignoring calories completely
Protein snacks still count—balance matters.

Thinking that more protein is always better
Moderation works best.

How I Build a Protein Snack (My Simple Formula)

Whenever I’m unsure, I follow this:

Protein + Fiber + Fat

Examples:

• Greek yogurt + berries + nuts
  Egg + veggies + avocado
  Cheese + apple + seeds

This combination sustains me, concentrates me, and makes me sane.

Last Words

There is no perfect way to find the best protein snacks. It is about staying positive by taking up snacks that will make your day, rather than ruin it.