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Homemade Hair Mask For Hair Growth And Thickness

Homemade Hair Mask For Hair Growth And Thickness – Most of us are so busy in our daily routines that we ignore taking care of ourselves thus making self-care and self-love secondary. Thus this ignorance may result in physical impacts. For example, if you notice hair fall or rough hair texture then it indicates that you are not taking proper care of your hair and should take these problems seriously. So if you have come across this article, we think you finally know what your hair needs and the damage it has suffered in the past.
If you are looking forward to fixing your hair problems such as the rough hair texture and hairfall then you should try a hair mask. It would help if you try a homemade hair mask as it is natural and also more effective than the other ones. This DIY (Do it yourself) natural hair mask is packed with healthy proteins and fats, both of which are essential for hair growth. So let’s learn about the different homemade hair masks briefly

Different types of homemade hair mask

Below are some of the best hair masks for all your hair issues. Continue reading to learn about them

1. Protein-rich Egg Hair Mask

The foods you eat can affect the health of your hair. One of the reasons that can cause hair loss is a deficiency of protein in your diet. If you’re not a meat eater, you may already know many ways to add protein to your diet, but you can make a mask for your hair.
Mix 1/2 avocado, 1 egg, 1 tablespoon of coconut oil, and 1/2 teaspoon of honey. Massage the mixture into your scalp and hair and leave it on for at least 30 minutes. Rinse, shampoo, and condition as usual.

2. Apple Cider Vinegar And Green Tea Hair Mask

This is a great way to soothe your scalp and add volume to your hair. Mix 1/4 cup of apple cider vinegar with 1 cup of cold green tea. Shampoo your hair as normal, then pour the mixture into your hair and gently comb through until saturated. No need to rinse, just condition and style your hair as needed. If your hair is very light, do a small test to make sure the mixture won’t damage your hair.

3. Olive Oil and Coconut Milk Hair Mask

This DIY natural hair mask is loaded with healthy proteins and fats, essential for hair growth. Mix 3 teaspoons of olive oil with 1/2 cup of coconut milk. Apply the mask to your scalp and slowly work it into your hair, working the mixture down to the ends. Wear a shower cap or wrap your hair in a plastic bag to help the mask penetrate deeper. Leave the mask on for 10-15 minutes and wash it with shampoo.

4. Nettle Tea And Rosemary Hair Mask

The combination of fresh rosemary and nettle tea helps thicken hair. To make this hair mask you need. 1 cup of boiling water, add ¾ cup of fresh rosemary and 1 nettle tea bag to the boiling water. Remove the mix from the heat and then allow it to steep for an hour. Strain the liquid and let it cool to room temperature. Pour it into a spray bottle and spritz onto wet hair. It’s best to leave it on overnight.

5. Avocado And Coconut Oil Hair Mask

This is a simple and easy DIY (Do it Yourself) hair mask. This mask makes your hair shiny and also eliminates frizz and repairs dry strands. Mix 1 avocado and 2 eggs with a tablespoon of honey and coconut oil. Massage the mixture into your hair from roots to ends. Leave it on for 15-20 minutes then rinse and shampoo normally.

6. Papaya Hair Mask

Fruits are considered nutritional foods as they are beneficial for our health. Among these fruits papaya is one such fruit that has several health benefits besides that it is also good for our hair, Papaya extracts are great at adding volume and smoothing your hair thus making hair more manageable. Papaya helps to retain moisture and soothes the aggravated scalp.
Chop a few pieces of papaya then afterward blend them in a mixer, apply it on your scalp, and leave it for approximately 45 minutes to an hour. Then wash your hair with lukewarm water and do not use shampoo but if you want to get rid of papaya’s smell you can use a mild shampoo.

Conclusion

It takes time for the hair to grow so don’t expect that your hair will grow instantly so be patient. However, if you apply these DIY hair masks regularly you can achieve your desired goal.
Health

Prednisone and Tylenol
Prednisone and Tylenol are the two different prescribed medications to manage various health conditions. Tylenol is commonly used to control fevers and manage pain. On the contrary, prednisone is a prescription medication that reduces inflammation, swelling, and irritation and is widely used to manage conditions like COPD and asthma.

While these two medicines don’t interact with each other, it’s better to talk to your doctor before taking them. You should also know about other possible drug interactions. Please continue reading to learn about these medicines, such as when to take Tylenol with prednisone and what safety measures you should follow.

Uses of Tylenol and Prednisone

According to some sources, Tylenol is one of the most famous medications used in the United States. 1 in 5 adults in the U.S. take a medication comprising the active ingredient acetaminophen in any specified week.

Meanwhile, prednisone is only obtainable by prescription. It comes under the class of medications known as corticosteroids, a drug that can decrease inflammation in the body.

Uses of Tylenol

Acetaminophen works by hindering chemicals in your brain that carry pain signals. Tylenol and other kinds of acetaminophen are usually used to reduce fevers and pain triggered by conditions such as:
- Muscle aches
- Sore throat
- Headache
- Toothache
- Menstrual cramps
- Arthritis
Uses of Prednisone

Prednisone is only obtainable by prescription. It treats various conditions by reducing inflammation and suppressing immune system activity. Some of the common conditions doctors recommend prednisone for include:
- Some skin diseases
- Allergies
- Autoimmune disorders such as rheumatoid arthritis
- Blood disorders
- Infections
- Preventing organ rejection after a transplant
- Some cancers
Is it safe to combine prednisone and Tylenol?

Tylenol and prednisone are safe to consume together as they are not known to interact with each other. But take it as directed by your doctor or according to the instructions on the packaging.

It’s better only to take one new medication at a time to understand how one drug affects you before taking another. It’s also a good idea to consult your healthcare professional anytime you combine medications. These two medications may interact with some other medications even though they do not interact when taken together.

Side effects of Tylenol

Below are some of the side effects of Tylenol.
- Itchiness
- Blisters
- Hives
- Trouble breathing and swallowing
- Swelling of your face, throat, tongue, or lips
Overdose of Tylenol can cause liver damage and is responsible for an estimated 500 deaths in the U.S., as per some reliable sources. However, liver damage remains rare if you follow the suggested dose.

Signs of liver damage can include:
- Nausea
- Brown urine
- Pale stools
- Pale skin
- Fatigue
- Jaundice (yellow eye whites and skin)
- Loss of appetite
- Pain in your upper right abdomen
- Sweating
- Unusual bruising or bleeding
- Vomiting
Side effects of prednisone

Overdose of prednisone causes the following side effects.
- restlessness
- weight gain
- sweating more than usual
- digestive problems
- insomnia
- Rare common side effects include:
- high blood pressure
- cataracts
- high blood sugar
- increased appetite
- osteoporosis
- increased risk of infection
- weak skin
- poor wound healing
- suppression of adrenal hormones
- swelling
You may develop severe allergic reactions in some rare cases. If you experience this, consult your doctor immediately.

Conclusion

Tylenol and prednisone are not known to interact with each other and are usually safe. However, both medicines can interact with different kinds of drugs.

Do not take more than the recommended dose prescribed for either medication. Talk to your doctor before consuming Tylenol or prednisone with new medicines or supplements.
Health

Cod Liver Oil Vs Fish Oil
Cod Liver Oil Vs Fish Oil – Fish and cod liver oil are from different sources, but they can increase your omega-3 fatty acid intake. Cod liver oil comes from cod, whereas fish oil is derived from various fatty fish.

Fish oil and cod liver oil remain two diverse health supplements. They come from various fish sources and have exceptional benefits. Generally speaking, however, cod liver oil is a specific type of fish oil.

The health benefits of fish and cod liver oil are that they are rich sources of high omega-3 fatty acids. Omega-3 fatty acids can support many body systems and may prevent many ailments. Your diet should comprise omega-3 fatty acids, as the human body cannot make it.

Some plant sources (nuts, seeds, and vegetable oil) contain omega-3 fatty acid alpha-linolenic acid (ALA). It hasn’t been verified to be helpful, as are the fatty acids from fish oils.

Fish oil and cod liver oil supplements remain the best substitute if you don’t consume two to three servings of (nonfried) fish per week.

What are the sources of fish oil and cod liver oil?

The flesh of fatty fish is the Source of fish oil. These fatty fish are as follows.
- Anchovies
- Herring
- Tuna
- Salmon
- Mackerel
Cod liver oil mostly remains extracted from the livers of Atlantic and Pacific codfishes.

By consuming phytoplankton, the fish get their omega-3 fatty acids, which absorb microalgae (A source of rich omega-3 fatty acids).

What remain the health benefits of cod liver oil?

Cod liver oil comprises high levels of vitamins A and D and EPA and DHA. Numerous health benefits of cod liver oil remain due to its powerful anti-inflammatory properties.

Cod liver oil may help:
- Lower inflammation all over the body
- Reduce pain associated with arthritis
- Reduce anxiety and depression
- Promote healthy fetal brain function and eyesight
- Maintain bone density
- Support a healthy immune system
- Reduce risks of type 1 diabetes when used in pregnancy and in newborns
- Lower triglycerides in the blood
- Prevent upper respiratory illness
- Lower blood pressure
- Slightly increase HDL, the “good cholesterol”
- Prevent plaque build-up in arteries
Cod liver oil used to be a prevalent supplement given to children in the United States, mainly to prevent rickets, until the practice raised concerns about potential vitamin toxicity.

What are the aids of fish oil?

Thirty percent of fish oil remains pure omega-3 fatty acids. Fish oil is beneficial in areas of:
- Heart health
- Mental health
- Inflammatory ailments
- Pregnancy
- Breastfeeding
Fish oil may aid in the following:
- Aids in the healthy development and function of the brain.
- Stops mental health disorders for those at risk and lessens symptoms of schizophrenia and bipolar disorder.
- Reduce waist circumference
- Reduce inflammation and pain associated with rheumatoid arthritis.
- Support skin health
- Support pregnancy, fetal development, and breastfeeding
- Support liver health
What are the drawbacks of using fish and cod liver oil?

People with heart and blood conditions should be cautious about taking fish or cod liver oil.

Cod liver oil may cause:
- Belching
- Nosebleeds
- Heartburn
- Make blood thinner
- Comprise unhealthy levels of vitamins A and D, even though this is still debated.
- Avoid consuming cod liver oil if you’re pregnant.
Fish oil may cause:
- Nausea
- Trouble with blood clotting or nosebleeds
- Rash
- Loose stool
- Reduced vitamin E levels
- Indigestion and fish-tasting burps
- Interactions with contraceptive medicine, weight loss drugs comprising orlistat, and blood medicines
What is the required amount of fish and cod liver oil you should consume?

Fish and cod liver oil supplements remain available in liquid and capsule forms. Supplements usually comprise less mercury than fresh fish.
- Calculate your fish and cod liver oil dosage per the amount of EPA, DHA, and vitamins in fish or cod liver oil. There’s no standard suggested dosage of EPA or DHA, so you can determine the correct dose by speaking with your doctor and reading supplement bottle labels, besides comparing the DHA and EPA levels to what you might get if you ate a whole fish.
- It’s likely best to take only fish or cod liver oil, but not both. The two oils benefit from omega-3 fatty acids, but cod liver oil contains the added vitamins A and D. If you want those additional vitamins, you can consume just cod liver oil.
- You can take fish oil to avoid those extra vitamins. You can similarly take fish oil besides vitamin A and D supplements if you require aid from those vitamins but don’t like to take cod liver oil.
- You should take cod liver or fish oil with fatty food to help you better digest and absorb omega-3 fatty oils.
- Do not ever switch from a prescribed medicine to a supplement without the assistance and oversight of your doctor.
Conclusion

You can upsurge your omega-3 fatty acids intake by including fish and cod liver oil. These fatty acids are essential for the healthy functioning of most body systems, including the heart and brain, and for the development of fetuses throughout pregnancy.
Health

Alkacitral Syrup Uses
Alkacitral Syrup Uses – Alkacitral Syrup is a medicine that contains disodium hydrogen citrate. It is used only to treat urinary tract infections, painful or difficult urination, kidney stones, uric acidosis, and also gout. It works by removing excess acid from the blood through the urine.
Alkacitral syrup has some side effects such as diarrhea, nausea, abdominal pain, vomiting, increased urination, and fatigue. If any of these symptoms persist or worsen, talk to your doctor about changing the dosage or alternative treatment. The most common side effect of Alkacitral syrup is stomach pain. If it continues for a long time, talk to your doctor about it.
The effects of this drug can be seen quickly. Due to the lack of safety and efficacy data, Alkacitral syrup is not recommended for pregnant and breastfeeding women. It is also not recommended for people with kidney failure.

Elaborate on the uses of Alkacitral syrup

Below is a brief description of the uses of Alkacitral syrup. Read more to know about it.

1. Kidney Stones

Alkacitral syrup is very effective in treating kidney stones. Kidney stones are small, hard deposits of minerals and acid salts that stick together in concentrated urine. They can be painful as they pass through the urethra, but they usually do not cause permanent damage. The most common symptoms are severe pain on one side of the stomach, often accompanied by nausea.
Alkacitral syrup is used to treat uric acid and calcium oxalate kidney stones. It is also used to treat kidney stones in people with renal tubular acidosis, a condition in which the kidneys are unable to remove acid from the urine.

2. Urinary tract infection

Urinary tract infections are more common in women. These bacteria can be found anywhere in the urinary tract (kidneys, bladder, or urethra). Bladder infections can cause abdominal pain, urgency, painful urination, and blood in the urine.
Kidney disease can cause back pain, nausea, vomiting, and fever. The syrup makes the urine Alkacitral, and thus helps to prevent bacterial growth, and relieves discomfort from urinary tract infections.

3. Painful Urination

Urinary pain is discomfort during urination. The most common cause of urinary tract infections is inflammation of the lower urinary tract from bacterial infections. The Alkacitral syrup helps reduce pain or difficulty urinating by inhibiting bacterial growth.

4. Gout

Gout is a type of arthritis characterized by severe pain, redness, and tenderness in the joints. The pain and swelling occur when too much uric acid crystallizes and accumulates in the joints (usually in the big toe). Alkacitral syrup treats gout by reducing uric acid in the blood and preventing crystals from forming in the joints.

What are the side effects of using Alkacitral syrup?

The use of Alkacitral syrup can also result in certain major and minor side effects which are as follows
- Diarrhea
- Nausea and vomiting
- Tiredness
- Frequent urge to urinate
- Unpleasant taste
- Stomach cramps
- Excessive air or gas in the stomach
- Change in mood
How to consume Alkacitral syrup?

Take Alkacitral syrup strictly as directed by your doctor. Do not take more or less than recommended. Drink plenty of water while taking this medication. Shake the bottle well before measuring the needle. Follow all directions for use on the label. Do not use Alkacitral syrup without consulting your doctor. If you experience any side effects, please talk to your doctor.

Frequently Asked Questions (FAQs)

How much time does this syrup take to show its effect?

The exact time required for Alkacitral Syrup to show its action is unknown. However, due to its simple mechanism of action, it begins working within a few minutes after intake.

How long do the effects of this medicine last?

The amount of time for which Alkacitral Syrup remains active in the body is 4-6 hours.

Is this a habit-forming medicine?

No Alkacitral syrup is not a habit-forming syrup.

Can this medication be taken during pregnancy?

Your doctor will only prescribe this medication if the benefits outweigh the risks. Because there is no clear information to understand its effects on the safety of babies. Before taking this medication, discuss all the risks and benefits associated with it with your doctor.

Can this medication be taken while breastfeeding?

Since there is no evidence that Alkacitral syrup has any effect on the safety of babies, it is not recommended for breastfeeding women unless necessary. Before taking this medication, discuss all the risks and benefits associated with it with your doctor.

Conclusion

Alkacitral syrup is used to treat conditions such as urinary tract infections, painful or difficult urination, kidney stones, uric acidosis, and gout. It removes excess acid from the blood through the urine. But there are certain side effects of using this syrup hence consult your doctor before using it.
Health

Cyclopam Syrup Dose for Child

Cyclopam Syrup Dose for Child – Cyclopam suspension is a combination of simethicone and Dicyclomine. It treats numerous stomach problems such as cramping, bloating, belching, and other gastric problems. These gastric problems include disorders of the stomach and intestines.
This medicine is commonly used in children above six months to one year of age. It works by relaxing the muscles of the intestines and stomach and helping pass gas.

How to use Cyclopam suspension?

Cyclopam suspension should be given to your child as advised by the doctor. Do not give more than the prescribed dose. Shake the bottle properly before use and always use a spoon or dose-measuring cup while giving the medicine to your child
You should complete the treatment although your child feels better even after using a few drops but it should not be given for more than 2 weeks unless prescribed by your doctor. Consult your doctor if your child’s condition doesn’t improve.
Cyclopam Suspension is usually taken before food or as per the instructions given by your child’s doctor. Give this medicine at the same time every day such that a constant level of medicine can be maintained in your child’s body. Do not stop giving this medicine without consulting your child’s doctor as the symptoms may reoccur.
Cyclopam Suspension should be given with caution if your child has kidney or heart problems. Inform your doctor about all your child’s current medications including any herbs and/or supplements as they can interact with this medicine and cause side effects.

What are the uses of Cyclopam Suspension?

Cyclopam suspension is used to treat the following conditions in infants.

Abdominal pain

Abdominal or stomach pain is the pain caused due to muscle cramps caused due to excessive strain on the stomach or intestinal muscles, accumulation of gas, indigestion, binge eating, or constipation. Cyclopam Suspension is used in children to relieve abdominal pain and other symptoms such as bloating, belching, stomach discomfort, etc., associated with spasms of the muscles in the stomach and intestines.

Colicky pains

Colicky pain is sharp and localized pain that starts and stops abruptly. It mainly occurs due to muscle contractions of organs such as the intestines, rectum, gallbladder, and ureter due to obstruction. Cyclopam Suspension is used to stop sudden muscle contractions or spasms and relieves colicky pain in children.

Irritable bowel syndrome

Irritable bowel syndrome is a long-term problem that affects the intestines and colon. Cyclopam Suspension is used to relieve pain due to this condition.

What are the side effects of this medicine?

Cyclopam Suspension shows side effects like constipation, skin rash, dizziness, burping, loss of appetite, nausea, and vomiting. Do not use this medicine if your child is allergic to it. Consult your doctor if the side effects are persistent or bothering your child.
Cyclopam Suspension can cause drowsiness in your child. Hence, avoid activities that require mental attention while your child is taking this medicine.

Frequently asked questions

1. How much time does this medicine take to show its effect?

The time taken by Cyclopam Suspension to show its effect is one to two hours of intake.

2. How long do the effects of this medicine last?

Cyclopam Suspension can remain in your child’s body for 9-10 hours.

3. Is this a habit-forming medicine?

No habit-forming tendency has been reported for Cyclopam Suspension.

4. Can this medicine be taken during pregnancy?

Cyclopam Suspension is recommended to be used in children only.

5. Can this medicine be taken while breastfeeding?

Cyclopam Suspension is recommended to be used in children only

6. When not to use?

Avoid giving Cyclopam Suspension if your child is allergic to it. Seek immediate medical attention if you notice any symptoms of serious allergic reactions such as skin rash, itching/swelling (especially of the face/tongue/throat), severe dizziness, breathing difficulty, etc.

Conclusion

Cyclopam Syrup Dose for Child – Cyclopam suspension is a medicine used to treat numerous stomach problems such as cramping, bloating, belching, and other gastric problems. It should be taken as prescribed by the doctor. However, avoid the medicine if your child is allergic to it. There are certain side effects of using this medicine however if they won’t resolve with time consult the doctor immediately
Health

Orthopedic Doctor Near Me

Orthopedic Doctor Near Me – Are you a resident of Delhi and need an orthopedic doctor near you? Then you have opened the right post. This post will give tips about the best orthopedic doctors.

An orthopedic doctor orthopedist identifies and treats diseases related to bones, muscles, ligaments, joints, and tendons. They also treat injuries caused by sports, physical action, aging, and more. The treatments offered by the orthopedist can be either non-surgical or surgical. An orthopedist specializes in treating the pain triggered in the body parts such as the ankle, neck, back, hands, elbows, shoulders, feet, hips, and knees.

Now, let’s go back to our topic: the best orthopedic doctor in Delhi.

Particulars about the top orthopedic doctor in Delhi

Below is a detailed description of the locations, contact numbers, and service hours of the top orthopedic doctors in Delhi.

#1. Fortis Hospital

Location: A-Block, Shalimar Bagh, Delhi – 110088 (Near Kela Godam)

Service Hours: Mon-Sun: Open 24 hours,

Phone Number: 07795648756

#2. Dr.Simon Thomas

Location: KP4, Gopal Mandir Road, Pitampura, Delhi – 110034 (Near City Park Hotel)

Service Hours: Mon: Closed

Tue: 5:00 pm – 8:00 pm

Wed: 3:00 pm – 5:00 pm

Thu: 5:00 pm – 8:30 pm

Fri: 5:00 pm – 8:30 pm

Sat: Closed

Sun: Open 24 Hrs

Phone Number: 08105509744

#3. Dr Sunny Chopra, Orthopedic Gold Medalist

Location: B-2, DURGA MANDIR ROAD, Moti Nagar, Delhi – 110015 (NEAR VISHAL JEWELLERS)

Service Hours (Clinic Hours): Mon-Sun: 05:30 PM – 09:00 PM

Phone Number: 08123262359

#4. Dr. Sanjeev Kumar Singhal

Location: A-1/339, Keshav Puram, Delhi – 110035 (Opposite A-1 Gurudwara)

Service Hours: Mon-Sun: 7 pm to 9 pm, Sun: closed

Phone Number: 07411713470

#5. Dr Sanyam Jain’s Spine Cure Clinic

Location: Rajhans Plaza, A-211, 2nd Floor, Kala Pathar Road, Indirapuram, Ghaziabad – 201014 (Near Aditya Mall, Ahinsa Khand 1)

Service Hours: Mon-Sun: Open 24 hours

Phone Number: 08511396382

#6. Dr. Himanshu Gaur

Location: DR GAUR ORTHO SHOULDER CLINIC, 181, POCKET-B, SUKHDEV VIHAR, NEW DELHI, Sukhdev Vihar, Delhi – 110025

Service Hours: Mon-Sun: Open 24 hours

Phone Number: 08971237478

#7. Dr. Atul Kumar Garg (Ortho Speciality Clinic)

Location: C/O Ortho Speciality Clinic, Shop No-A-39-40, Ground Floor, North-Ex Mall, Rohini Sector 9, Delhi – 110085

Service Hours (Clinic Hours): Mon-Sat: 06:00 pm – 08:30 pm, Sun: Closed

Phone Number: 07947159405

#8. Dr. H R Khan (New Life Medical Centre)

Location: Plot No 13/14, Arampark Rd, Khureji Khas, Delhi – 110051 (Near By SBI Bank)

Service Hours: Mon-Sun: Open 24 Hours

Phone Number: 08123271685

#9. Dr. Gyanedra Kumar Singh

Location: T-205, 0 Pusta Road, Shastri Park, Delhi – 110053 (in front of Jagparvesh Hospital)

Service Hours: Mon-Sun: Open 24 Hours

Phone Number: 08123020845

#10. Dr Raju’s Kalra Fracture Spine & Rheumat Clinic

Location: Shop No-7, Triveni Market, A-4, Paschim Vihar, Delhi – 110063 (Opposite Balaji Action Hospital, Triveni Market

Service Hours: Not Mentioned

Phone Number: 08105478592

Conclusion

In the above post, we have provided information about the best orthopedic doctors in Delhi. We hope this post will be informative to you in finding the address of the orthopedic doctor easily.
Health

Best Under Eye Cream for Dark Circles
Best Under Eye Cream for Dark Circles – Dark circles under the eyes refer to the darkening area below the eye. There are many reasons for forming dark circles, such as aging, insufficient sleep, genetics, allergies, eye rubbing, or excessive sun exposure. Among all these reasons, aging is one of the most common causes of dark circles.
As you age, the skin below your eye starts to lose its firmness and become thin, and the blood vessels under your skin become more evident. Thus, this can result in the darkening of your under-eye area. Hollowed areas called tear troughs may develop as well. Tear troughs cause shadows that increase the appearance of puffy eyes.
However, to lighten dark circles, ensure sufficient sleep, stay hydrated, and have a balanced diet rich in vitamins C and K. Additionally, topical remedies such as cold compresses and eye creams with ingredients like caffeine can help reduce puffiness and discoloration.

Details of the best under-eye cream for dark circles

Below, we provide crucial information about the best under-eye cream to reduce dark circles. Please continue reading to learn about them. So let’s get started.

1. LANEIGE Bouncy & Firm Eye Brightening Sleeping Mask with Peony + Collagen Complex™
- Key Ingredients: Peony and Collagen Complex, Peptides, Caffeine, Niacinamide
- Formulation: Gel
- Skin Type: Normal, oily, dry and combination skin
This visibly firming overnight eye sleeping mask has a whipped, silicone-free gel texture, creating a light, cooling layer over eye cream to lock in hydration. The Peony and Collagen Complex™ and peptides help minimize visible fine lines and wrinkles over time. Caffeine and Niacinamide work to make the under-eyes appear brighter and more awake.

2. The INKEY List Caffeine De-puffing + Dark Circle Eye Cream
- Key Ingredients: Caffeine, Matrixyl 3000™ Peptide, Albizia Julibrissin Bark Extract:
- Formulation: Lightweight Cream
- Skin Type: Normal, Dry, Combination, and Oily
The INKEY List Caffeine De-puffing + Dark Circle Eye Cream is a lightweight, hydrating eye cream with a combination of caffeine and peptides, clinically proven to reduce the visibility of puffiness & dark circles. It delivers instant hydration, and this targeted treatment is an instant wake-up call for tired eyes. The fast-absorbing formula immediately cools the under-eye area and leaves it perfectly primed for makeup.

3. Auto Correct Brightening + Depuffing Eye Cream for Dark Circles
- Key Ingredients: Caffeine, Brazilian Ginseng, Horse Chestnut, Light-Reflecting Particles, Watermelon Extract, Antioxidant-Rich Lutein.
- Formulation: Cream
- Skin Type: Normal, Dry, Combination, and Oily
Auto Correct Brightening + Depuffing Eye Cream for Dark Circles visibly brightens, and the firming eye cream refreshes the eyes and gives a radiant, lifted look while reducing the visibility of dark circles and puffiness. Caffeine and Brazilian ginseng root extract lessen the visibility of eye bags and dark circles to energize tired-looking eyes. Watermelon extract hydrates, while lutein provides blue-light protection to help prevent premature skin aging.

4. Caudalie Vinoperfect Dark Circle Brightening Eye Cream with Niacinamide

Key Ingredients: Viniferine, niacinamide, caffeine.
Skin Type: Normal, Dry, Combination, and Oily
Formulation: Cream
Caudalie Vinoperfect Dark Circle Brightening Eye Cream with Niacinamide visibly brightens the under-eye area. It is a fragrance-free eye cream that effectively reduces the appearance of all dark circles (blue, brown, purple, and black). Niacinamide visibly evens under-eye texture and hydrates. Caffeine visibly awakens and brightens the eye area. Powered by Viniferine, it hydrates your eye contour and works as a concealer base. Use the cold ceramic applicator to reduce the look of puffiness.

5. Black Tea Anti-Aging Eye Cream with Retinol-Alternative BT Matrix

Key Ingredients: BT Matrix™, vitamin C, wild ginger extract.
Skin Type: Normal, Dry, Combination, and Oily
Formulation: Cream
A ceramide eye cream that addresses aging skin by visibly firming the eye area, thus improving dark circles with Vitamin C. This new, improved eye cream targets all the delicate eye area zones for a brighter, firmer, smoother look. A blend of antioxidant black tea and rambutan leaf extracts, BT Matrix™, is proven more effective than the active and more stable form of retinol on three biomarkers of skin aging.

Conclusion

To conclude, numerous reasons lead to dark circles besides puffiness under the eyes. Various lifestyle changes aid you in keeping them under control. When all else fails, and you can’t seem to get free of those pesky circles, use a virtuous nourishing eye cream, a light reflecting concealer, and a big cheerful smile, and no one will even observe those dark circles.
Health Cares

Maths Worksheet For Class 1
Maths Worksheet For Class 1 – These printable 1st-grade math worksheets help students learn essential math skills. The early focus is on numbers and counting, followed by arithmetic and concepts about fractions, time, money, measurement, and geometry. Simple word problems review all these concepts.

Maths Worksheet For Class 1 – Grade 1 Topic:

Number Charts & Counting

Our first-grade number charts and counting worksheets help kids learn to count – forward, backward, by 1’s, 2′, 3s, 5’s, and 10s. These worksheets will also give kids practice writing and recognizing numbers and number words. Simple addition or subtraction is based on all patterns.

Number Patterns

Our grade 1 number patterns worksheets provide exercises in identifying and extending number patterns. Simple addition or subtraction is based on all patterns. Some “2-step” patterns are given for more significant challenges. Numbers up to 100 are used.

Comparing Numbers

Our grade 1 comparing numbers worksheets provide exercises in ordering numbers, comparing numbers, and using the “greater than,” “less than,” and “equal to” symbols.

Base 10 Blocks

Our grade 1 base ten blocks and ten frames worksheets help students understand our base 10 number system. It is done by composing and decomposing numbers into their base ten components. The base ten blocks worksheets only use “tens” and “ones” (no hundreds or thousands).

Place Value

Our grade 1 place value worksheets help students understand our base 10 number system. Exercises include identifying tens and ones, rounding, building 2-digit numbers, and changing back and forth between “expanded form” and “normal form.” These worksheets focus on numbers less than 100.

Addition

These math worksheets start with simple addition using pictures or number lines followed by one-digit math facts and then progress through number bonds, adding doubles, missing addends, adding whole tens, and adding in columns. No regrouping is counted in our grade 1 exercises.

Subtraction

Our grade 1 subtraction worksheets offer practice in solving fundamental subtraction problems. Exercises start with simple subtraction facts using pictures or number lines and progress to subtracting 2-digit numbers in columns. Our grade 1 exercises do not require regrouping (or “borrowing”).

Fractions

These grade 1 worksheets present students with fractions. The focus is on conceptualizing what a fraction means; this is approached mainly by comparing fractions to simple shapes that have been divided into equal parts. Fractions of a collection or set remain also introduced.

Measurement

Our grade 1 measurement worksheets focus on concepts related to length, including longer / shorter, comparing lengths, and measuring lengths in non-standard, customary, and metric units. Weight and capacity remain also introduced.

Counting Money

These grade 1 money worksheets help students identify and count common coins. The initial worksheets review the names and values of U.S. coins. Images use both the front and back sides of coins.

Telling Time

These grade 1 math worksheets on telling time give students exercise reading analog clocks. All questions use a 12-hour clock.

Geometry

These grade 1 geometry worksheets focus on identifying and drawing two-dimensional shapes: squares, rectangles, circles, triangles, ovals, and diamonds (rhombuses). We also cover rotating and scaling shapes and introduce 3D shapes.

Data & Graphing

These grade 1 worksheets introduce students to data and graphing, including sorting items into groups, tally marks and tally sheets, pictographs, and bar charts.

Word Problems

These grade 1 word problem worksheets relate first-grade math concepts to the real world. The word covers the problems of addition, subtraction, time, money, fractions, and lengths.

We encourage students to think about the problems carefully by:
- Provide some mixed word problem worksheets;
- sometimes including irrelevant data within word problems.
Health

Plantar Fasciitis Surgery
Plantar Fasciitis Surgery – When frequent pain in your heel makes it hard to stand, walk, or exercise, it is time to consult your doctor, and you may also need a plantar fasciitis surgery. Let’s talk about plantar fasciitis surgery briefly.

Plantar fasciitis surgery

The plantar fascia remains the thick ligament that goes from your toes to your heels and supports your foot’s arch. The reason for plantar fasciitis is the irritation and inflammation in this ligament. It’s one of the principal reasons for heel discomfort.

Plantar fasciotomy is a surgery to separate the fascia from the heel bone and relieve tension. During the healing process, the connective tissue undergoes new growth, promoting lengthening of the fascia.

What is the reason to perform plantar fasciitis surgery?

Surgery is not the primary treatment. Most people with plantar fasciitis never need it. But when you’ve tried other solutions and still have heel pain, surgery is the only choice.

Before going for surgery, your doctor may suggest less offensive treatments, like:
- Physical therapy, including stretching and strengthening exercises
- Anti-inflammatory medications
- Extracorporeal shock wave therapy that uses high-energy impulses to repair plantar fascia tissue
- Orthotic arch supports
- Splints
- Taping your foot
- Icing
- Massage
- Cortisone, local anesthetic, or platelet-rich plasma injections
According to the studies, about 90 percent of people respond to conservative treatment in 12 months.

Despite these treatments, if you are suffering from this chronic pain, it might not be easy to stand, walk, or play sports. Over an extended period, plantar fasciitis can change how you move and walk, leading to other problems with your feet, legs, hips, and back. The surgery aims to reduce pain and improve foot mobility so you can return to normal activities. Overall, surgery is the only successful release of the plantar fascia.

A good candidate for plantar fasciitis surgery

You are a good candidate for surgery if:
- If you continue having severe pain despite trying other measures.
- Your symptoms have lasted more than six months.
- If You’re unable to join in physical activities.
- Your heel pain disturbs your ability to work.
- Other potential diagnoses have been ruled out.
- Suppose you are suffering from certain health conditions such as diabetes, peripheral neuropathy, or venous insufficiency. In that case, the risk of side effects like complications of plantar fasciitis or slow healing may be higher.
What’s the procedure of plantar fasciitis surgery?

Plantar fasciotomy can be done in two ways:

Open surgery. It regularly takes place in a hospital situation.

Endoscopic surgery. This process can be completed at the surgical center, hospital, or doctor’s clinic.

You’ll be provided with pre-op directions. You may be directed to stop eating and drinking 6 to 8 hours before surgery. The doctors will instruct you about whether you should take regular medicines that morning.

Your foot will remain inspected, and your crucial signs will be checked before the surgical procedure. You’ll probably have an intravenous (IV) line injected into your arm for medications. Then, your foot will be cleaned with antiseptic.

Details about each type of surgery:

Open surgery: It usually requires general anesthesia or a regional block with sedation. A 1- to 2-inch incision detaches your plantar fascia from your heel bone. Any bone spurs or trapped nerves can similarly be detached at this time.

Endoscopic surgery: This can be done with a local anesthetic and a mild sedative. Endoscopic surgery involves two tiny cuts beneath your ankle bone, each one less than half an inch long. The surgeon will insert a small camera, an endoscope, and a tiny knife in one of the openings to release your plantar fascia. The incisions will be sutured and bandaged.

Plantar fasciotomy is typically an outpatient procedure. You’ll be released once you are conscious and your vital signs are good, typically within a few hours. You won’t be able to drive, so you must arrange transportation in advance.

What is the recovery time after plantar fasciitis surgery?

You’ll be specified about post-op instructions as per your medical requirements. You can experience minor pain or some discomfort in a few days. Your doctor prescribes some pain-killer medicines, or you can take over-the-counter medication as instructed.

Recovery from open surgery
- You might require a cast, walking boot, or a particular shoe for many weeks as you heal after open surgery. You may need to return to the doctor’s clinic to remove sutures or cast.
- Your doctor will tell you when you can start wearing regular shoes. You’ll have a small scar in the incision area. It takes 6 to 10 weeks to recover from this surgery.
Recovery from endoscopic surgery
- In the case of endoscopic surgery, your foot should be able to tolerate limited weight quickly. You’ll likely be able to wear regular shoes within 1 or 2 days. Scarring will be minimal.
- It is likely recommended that you relax on your foot for several months. In the meantime, your post-surgery recovery may comprise flexibility and strengthening exercises with a physiotherapist or on your own.
- The recovery time from this surgery is usually 3 to 6 weeks, and, depending on your condition, your doctor can tell you what to expect.
- As recommended for both open and endoscopic surgery, return for follow-up visits.
- The shoes you wear are essential.
- From now on, always wear footwear that provides ample support, particularly during physical activity. In the past, if you participated in intense activities or you were an athlete in the past, then you should consult your doctor before restarting these activities.
Conclusion

Plantar fasciitis is a disease that affects a ligament known as plantar fascia, which runs from the heel to the toes. A few non-invasive treatments can resolve the problem within a few months or a year. If other methods have failed and heel pain is disturbing your quality of life, you may want to consider surgery. This procedure involves releasing the ligament to relieve tension. It can be done through open surgery or endoscopic surgery.
Health

What is Mpv in Blood Test?
MPV-blood-test-physicians determine the typical dimensions of platelets in bloodstream measurements. Blood clotting depends heavily on platelets, which remain small colorless fragments. Blood vessels experience injuries that prompt platelets to rapidly form a clot at the damage site to control bleeding. As part of the Complete Blood Count (CBC) study, the MPV amount informs us about the standard size of platelets in the blood.

Platelets can form in the bone marrow, and their size can vary. Younger platelets are more significant, while older ones are smaller. An abnormal MPV result could indicate various conditions, including platelet disorders, inflammation, or bone marrow problems.

Factors Can Affect the Results of the MPV Blood Test?

Many factors can influence the results of MPV (mean platelet volume) blood test:
- Age: MPV levels can vary, typically higher in newborns and gradually decreasing in adulthood.
- Pregnancy: Pregnancy may cause an increase in MPV due to changes in blood volume and platelet dynamics.
- Medical conditions: Certain situations, such as cardiovascular diseases, anemia, and cancers, can impact MPV levels.
- Medications: Some drugs, like aspirin or chemotherapy medications, may affect platelet size and influence MPV results.
- Genetics: Individual genetic factors can contribute to differences in MPV values.
- Infections and inflammation: Acute infections and seditious conditions can alter platelet size and influence MPV readings.
- Bone marrow disorders: Diseases that can affect the bone marrow, like aplastic anemia, can result in abnormal MPV levels.
- Smoking: Smoking has been related to changes in MPV, potentially affecting platelet features.
- Altitude: Living at higher altitudes might influence MPV stages.
Consider these factors when interpreting MPV high causes, and doctors will assess them alongside other blood parameters to understand a patient’s health widely.

How Does the MPV Test Work?

The MPV test measures the mean volume of the platelets in your blood. A higher MPV value indicates that the platelets are more significant than average, while a lower MPV indicates smaller platelets. The test is usually performed as part of a routine CBC and requires a blood sample collected by drawing blood from a vein, usually in your arm.

The MPV test uses automated analyzers to calculate the average platelet size. The results are then compared to regular reference ranges to determine if the platelet size is within a healthy range. If the test shows that your MPV is outside the normal range, your doctor may recommend further tests to assess the underlying cause.

Why is the MPV Test Important?

Blood clotting ability depends on platelet size, as determined by the MPV test. Platelets need an ideal size for proper bleeding control, but problems with their size either way affect their bleeding ability.

The evaluation of MPV reveals clinical information about various medical conditions that affect blood cell size.

·       Tariffs resulting from thrombocytopenia create difficulties with clot formation that may cause severe bleeding.

·       A high platelet count, known as thrombocytosis, increases blood clot formation and results in possible fatal conditions such as stroke and heart attack.

·       The MPV test supports identifying medical conditions affecting patients with bone marrow diseases, myelodysplastic syndromes, and bone marrow failure.

·       Elevated MPV levels tend to occur with chronic inflammation, which combines with heart disease and other inflammatory illnesses.

·       The measurement of platelet function becomes difficult because of a non-standard MPV value.

Conclusion

In conclusion, understanding MPV (mean platelet volume) through blood tests is crucial for assessing platelet health. With its commitment to accurate diagnostics, Metropolis Labs plays a vital role. MPV measures platelet size, providing insights into various health conditions. With its widespread network and qualified technicians, Metropolis Healthcare ensures convenient at-home blood collection. The advanced diagnostic labs process samples efficiently, and reports are easily accessible online through email or the Metropolis Through Health app.